New Phila Barbell- Strength & Conditioning

06/07/2026

☀️ Moms — Make Time for Yourself This Summer ☀️

As a mom, you wear a lot of hats.
You're the chauffeur, the chef, the teacher, the planner, the problem-solver, and so much more. Day after day, you pour your time and energy into caring for everyone around you.

As summer break begins, we want to encourage you to carve out some time for yourself.
Regular exercise doesn't just improve your physical health—it boosts your energy, reduces stress, improves your mood, and helps you show up as the best version of yourself for the people who depend on you most.

We currently have openings in our:
✅ 5:00 AM Semi-Private Training Group
✅ 9:30 AM Semi-Private Training Group

Prefer a more personalized approach? We also have a limited number of private training spots available.

If you're ready to get started or would like more information, send us a message. We'd love to help!

Check out the photos to see what some of our current clients have to say

06/01/2026

Summer Schedule Starts Tomorrow!

Athlete Training:
Monday, Wednesday, Thursday at 10:30 AM
Tuesday at 3:30 PM

Adult Functional Training:
Monday, Wednesday, Thursday at 5:00 AM
Monday and Friday at 9:30 AM

Private Personal Training Available outside of these hours

05/27/2026

There will be no Athlete Training session today (5/27)

As always, please use the app when registering so you can stay up to date with schedule changes and availability

05/12/2026

Summer Block Registrstion is officially open

Register now to save! Full summer pricing and monthly membership options available using the link

https://npbarbell.com/athlete-sc-main-1

05/12/2026

Reminder: No Tuesday Athlete Training today

05/07/2026

Shirt order runs through this week!

05/07/2026

Registration for the Summer Athlete Training Block is opening soon!

What to Know

Duration: 11-Week Training Block

Dates: June 1- August 14

Training Days: Monday / Wednesday / Thursday at 10:30 AM

Location: New Phila Barbell S&C 754 Allen Lane SE

Early registration with a discount will be sent out in our newsletter, so make sure you’re subscribed so you can save!

https://mailchi.mp/d0ab1f6e014d/new-phila-barbell-newsletter

05/04/2026

Congratulations to our April Athletes of the Month

Teagan Hudas and Case Pederson

Both have been showing up consistently and putting in the work, and the results are showing. Both athletes have claimed spots on the athlete record boards for 10 Yard Dash, Vertical Jump, and Broad Jump.

Special shoutout to Case, who broke the all time vertical jump record for youth athletes, and tying the broad jump record

And a big thank you to for supporting the cause and providing some free gains for the athletes 💪🏼

04/23/2026

Athletes/Parents- if you are planning or considering training this summer, please take a minute and fill out this form

It will help us build out our schedule, assign coaches, and allow us to serve you at the highest level

Please Fill out the form below to help us best serve your athlete. We are creating the summer schedule and this will allow us to create time slots, assign coaches, and more

04/22/2026

There Are No Shortcuts 💪

At New Phila Barbell S&C, we follow a proven process that’s helped athletes level up and continue competing at the college level.

If you’re serious about putting in the work this summer, we’re ready for you.

📩 Send us a message to get registered.