New Phila Barbell- Strength & Conditioning

08/27/2026

Congrats to Annabelle King and Landri Miller on their recent PRs, climbing the leader boards at NPB

Hard work paying off 💪🏼


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Gym: New Phila Barbell Strength & Conditioning
Articles, training tips, apparel and more head to NPBarbell.com

gym fitness fit weightlifting workout coach strengthandconditioning athlete bodybuilding

08/25/2026

The fall block starts next week!

Sessions are Monday, Wednesday and Thursday at 3:30 PM this week

Get registered, or drop in to a session any time

https://npbarbell.com/athlete-sc-main-1

08/24/2026

Back to school means it’s the adults turn to train

Out annual adult training sweepstakes is open, and gives you the chance to win 6 weeks of free training for you and a friend

Winner is chosen August 29th and training starts September 7th!

https://docs.google.com/forms/d/e/1FAIpQLSfLlDpnvgOr0w0SCFne7o6M6_op0Tu17V3zsxgWSUeFyWa77Q/viewform

08/24/2026

Early morning session for Isaac, Nico, and Cooper 💪🏼

6+ years later and still finding time to train together


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Gym: New Phila Barbell Strength & Conditioning
Articles, training tips, apparel and more head to NPBarbell.com

gym fitness fit weightlifting workout coach strengthandconditioning athlete bodybuilding

08/16/2026

Reminder: No Athlete Training Sessions this upcoming week

Fall block will be beginning August 31st!

Use the link below to register or see more info

ATHLETE PERFORMANCE TRAINING At New Phila Barbell strength & conditioning , we provide your athletes with everything they need to improve their speed, strength, power, conditioning, and overall healthOur strength & conditioning program consists of structured programming and testing dedicated to keep...

07/13/2026

Starting the week strong here at NPB SC

Shout out to Annabelle and Nolan for hitting vertical jump PRs in this morning session 💪🏼


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Gym: New Phila Barbell Strength & Conditioning
Articles, training tips, apparel and more head to NPBarbell.com

gym fitness fit weightlifting workout coach strengthandconditioning athlete bodybuilding

07/03/2026

New Phila Barbell S&C
$45/Month • Private Access Training Facility

Unlock your potential inside a gym built for strength, performance, and results.

✔️ **24/7 Private Access Membership**
✔️ **Athlete Performance Training**
✔️ **Powerlifting & Bodybuilding Programs**
✔️ **Personal Training** (weight loss • general health • strength)

Whether you’re chasing PRs or starting your fitness journey—we’re here to coach you every step of the way.

📩 DM us to get started!


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Gym: **New Phila Barbell Strength & Conditioning**
Training tips, articles, apparel & more → **NPBarbell.com**

07/01/2026

Congratulations to the June Athletes of the Month- Bryer Thomas and Tessa Williams

Both Bryer and Tessa have been training multiple days per week this summer and preparing for their next sports season

And a big thank you to Chick-fil-A New Philadelphia for supporting the cause and providing some free gains for the athletes 💪🏼

07/01/2026

Another Beautiful Day at New Phila Barbell

Athletes finishing up with some posterior chain accessory work to wrap up today session

TRX Facepulls
Band Hamstring Curls
Calf Raises

06/30/2026

🌟 Meet Our Summer Interns! 🌟

Liam and Maria both started as athletes training here at NPB years ago, and this summer they are joining the team as in interns helping out with our athlete training program

⚾ Liam Mast
📍 Started at NPB: 2022
🎓 School: Malone University
📚 Major: Exercise Science
⚾ Sport: Baseball
🏃 Position: Outfield / Pitcher
💥 Favorite Lifts:
• Back Squat
• Trap Bar Deadlift

🏃‍♀️ Maria Alberts
📍 Started at NPB: Sophomore Year
🎓 School: University of Mount Union
📚 Major: Sport Business
🏃 Sport: Track & Field
🏅 Events: 100m • 200m • 400m
💥 Favorite Lift:
• Deadlift

Be sure to say hello when you see them around the gym! They’re excited to learn, grow, and help our athletes become stronger every day. 👊