Active Wellness LLC- Personal Training

05/25/2026

Jane, you continue to amaze us! Swimming with whale sharks in Indonesia!

05/10/2026

Happy Mother's Day!

04/29/2026

https://www.youtube.com/watch?v=q3lX2p_Uy9I&list=RDq3lX2p_Uy9I&start_radio=1
Cardio Fitness with Agility, Strength, Coordination and Power! Artistic & Empowering!

Official Video for "Back On 74" by Jungle from the new studio album, Volcano.Upcoming tour tickets: https://jungle.ffm.to/liveStream Volcano and get the albu...

04/28/2026

https://realfood.gov/
Get protein and fiber from legumes!

The Dietary Guidelines for Americans reset U.S. nutrition policy by restoring science, common sense, and real food as the foundation of national health.

04/28/2026

https://runsignup.com/Race/CT/Hamden/HamdenFestHalfMarathon5k?aflt_token=xjtmO71oKmqGhCjgoNyRxrmFR8gk44J1
Need help, let us know!

The Hamden Fest Half Marathon & 5k is on Saturday June 6, 2026. It includes the following events: Hamden Fest Half Marathon, Hamden Fest 5K, and Half Marathon Relay.

04/06/2026

Need support with your fitness program this Spring? Active Wellness personal trainers have been helping others get fit since 2006! Reach out today!

Serving Greater New Haven County since 2009. Christina Luke, BS, NBH-WC, PCC, RYT, CPT, CMES, is a co-founder of Active Wellness LLC. As a board-certified ...

04/03/2026

https://med.stanford.edu/news/insights/2026/03/how-much-protein.html

As federal dietary guidelines shift and influencers hawk endless supplements, Stanford Medicine nutrition experts help separate protein hype from medical science.

04/01/2026

Habits win!

Exercising self-control doesn’t need to be unpleasant, research shows