Brown Fitness and Wellness

Brown Fitness and Wellness We are a fully equipped private fitness facility offering one on one training to clients of all ages

09/10/2026
09/02/2026

Cassidy MacNamara and I are so excited to welcome Haley MacNamara to our team!!

07/22/2026

Muscle Soreness!!! Yahoooooo!!!

https://www.health.harvard.edu/exercise-and-fitness/strength-training-over-decades-linked-to-longer-life?utm_source=deli...
07/21/2026

https://www.health.harvard.edu/exercise-and-fitness/strength-training-over-decades-linked-to-longer-life?utm_source=delivra&utm_medium=email&utm_campaign=BLB20260721-Article-Video-AsktheDoc-Article-StrengthAA-KneeReplace&utm_id=10998575&dlv-emuid=d22f8fad-3c1f-4030-a6f3-f2daa2c12dc1&dlv-mlid=10998575

A 2026 study suggests that people who do up to two hours of strength training each week over several decades may have a lower risk of dying earlier from several serious conditions, including heart ...

06/25/2026

How’d you sleep??!!
Mindscapesandmilestones.com

Address

245 Amity Road, Ste 205
Woodbridge, CT
06525

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 2pm

Telephone

+12035204938

Website

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