F.I.Training

F.I.Training FI Training offers an inclusive, CrossFit-centered approach to fitness, tailored to your lifestyle.

Shout out to this stud who somehow manages to keep breaking records. Ashlee ran the 400m race in 57.68 seconds, breaking...
05/21/2026

Shout out to this stud who somehow manages to keep breaking records. Ashlee ran the 400m race in 57.68 seconds, breaking a record set back in 1988, while also setting a new record in the 200m race she already broke the record for. Proud to have and her family as part of our gym!

04/13/2026

Looking for the right FIT for your classes? 🧘‍♂️ You might’ve just found it 👀 DM for the details!

Maybe Christmas doesn’t come from a store. Maybe Christmas perhaps means a little bit more.Huge thank you to an incredib...
12/24/2025

Maybe Christmas doesn’t come from a store. Maybe Christmas perhaps means a little bit more.

Huge thank you to an incredible group of people getting together for a great cause! Together with , we hosted the “Giving for Gavin” group workout Saturday! With the help of our generous friends, we raised $4500 to support Gavin and others battling pediatric cancer.

Happy holidays and cheers to you all! You rock!

A huge CONGRATULATIONS to some of our youth athletes doing big things in their fall sports at New Hartford. Maddie, Ashl...
11/10/2025

A huge CONGRATULATIONS to some of our youth athletes doing big things in their fall sports at New Hartford. Maddie, Ashlee, Liz, and Julia are headed to the New York State Semi-Finals this weekend for girls soccer and Abby has qualified for states in Cross Country! We can’t wait to see what you girls can do and look forward to seeing you back at the gym once you take home the win!

Notice the white OPH logo on Peyton’s shirt matching Kayman’s face perfectly. It is actually a drawing of one of our box...
09/12/2025

Notice the white OPH logo on Peyton’s shirt matching Kayman’s face perfectly. It is actually a drawing of one of our boxers from years ago, Ophelia. Sharing his adoption story from CH Boxer Rescue below:

Sweet Kayman’s wait is finally over!
After spending months in the shelter hoping for a family of his own, this gentle boy-who only ever wanted to be close to his people-has found his perfect match. And not just one person... but an entire community!

Kayman was adopted by a CrossFit gym owner and he’s officially the resident gym dog. From cheering on the athletes to soaking up endless belly rubs between workouts, Kayman has become the heart of the gym. The members absolutely dote on him, and he’s finally getting all the love, attention, and companionship he deserves.

We couldn’t be happier for this boy who waited so patiently for his happily ever after.
He’s found his perfect ‘fit’. He’s a great spotter!

Thank you to new Dad, Peyton. Here’s to a lifetime of love, snuggles, and reps with your new family, Kayman!

08/04/2025

Celebrating 3 years of Fitness with a BING(O) 🦁

Lotta sharks out there and .j_jacobson is one of them. As Erik might say “get after it, don’t let your dreams be dreams,...
07/29/2025

Lotta sharks out there and .j_jacobson is one of them. As Erik might say “get after it, don’t let your dreams be dreams, and send it!” Along with many more inspirational sayings he’s got in his back pocket to keep you motivated.

The FI Training Crew came out to support The 5th annual Joseph Chambrone memorial golf tournament to raise $$ for local ...
06/30/2025

The FI Training Crew came out to support The 5th annual Joseph Chambrone memorial golf tournament to raise $$ for local families dealing with pediatric cancer and in support of

Congrats to two of our track athletes, Jack and Ashlee!Jack won the 100, 200, and 4x100 in the NYS Section III Class C B...
06/04/2025

Congrats to two of our track athletes, Jack and Ashlee!

Jack won the 100, 200, and 4x100 in the NYS Section III Class C Boys Track finals.

Ashlee won the 100, 200, and 400 in the NYS Section Ill Class A Girls Track Finals.

It’s going to fun for our members to try and keep up with these two all summer.

🏳️‍🌈 Happy Pride Month! At Fitness Inclusive Training, we pride ourselves (pun intended) on being inclusive to all. Afte...
06/02/2025

🏳️‍🌈 Happy Pride Month! At Fitness Inclusive Training, we pride ourselves (pun intended) on being inclusive to all. After all, it’s in the name. FI Training will be at the Oneida County Pride Alliance’s Pride Festival this Saturday June 7th at Utica University. Come spread the love, meet our members, and see what we are all about!

Address

145 New Hartford Street
New Hartford, NY

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 10am
Sunday 8am - 10am

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