1-Up Wellness

09/17/2026

The goal isn’t to constantly find more motivation. It’s to become someone who keeps showing up even when motivation isn’t there. Some days that means pushing hard, and other days it means simply doing enough to keep the habit alive. Over time, that consistency becomes less of something you’re trying to do and more of who YOU are. 💚

09/16/2026

There’s something about the moment you finish a workout and finally have a second to just… think.

Maybe you’re tired.
Maybe you’re proud of yourself.
Maybe you’re thinking about how many years you’ve spent putting everyone else first.

And maybe today, you finally did something for YOU.

Not because you owe anyone a certain number on the scale.

Not because you need to look a certain way.

But, because you deserve to feel good in your own body.

You deserve more energy.
You deserve to feel strong.
You deserve to create the life you actually want to live.

Sometimes the 45 minutes you give yourself ends up making the other parts of life a little easier, too.

You have a little more energy for your busy lifestyle.
A little more patience at work.
A little more confidence to say yes to things.

It becomes the part of your day where you remember:

YOU MATTER, TOO.

And here at 1-Up, we’re pretty good at reminding you of that, if you ever forget. 💚

09/14/2026

A BIG thank you to everyone who ordered a Pet Winnie shirt!

Because of your support, we were able to raise and donate $390.00 to 🐾 Rover’s Do-Over!

Rover's Do Over is a local organization that is very close to our hearts. They work to help dogs in need by giving them a second chance at finding safety, care, and a loving home.

One of the things we love most, is that we get to be part of something bigger than the "just a gym" standard. We love finding ways to give back, support local organizations, and use our community to make a difference.

And this donation is a perfect example of that. You guys made it happen.

$390 for some very deserving pups!

We’ll keep finding ways to level up our community... one workout, one fundraiser, and one good deed at a time. 🎮

09/12/2026

09/11/2026

One of the biggest reasons people put off getting back into the gym?

They don't know what they're supposed to do once they get there.

"How heavy should I go? Is my form right? Am I doing enough? What exercises should I be doing?"

That's where having a Coach makes a pretty big difference.

You show up. We help you figure out the rest.

We'll help you learn how to move safely, challenge you when you're ready for more, modify things when you need it, and keep you moving toward whatever your goals happen to be.

You don't need to walk in knowing exactly what you're doing. That's kind of our job.

And honestly, there's something pretty nice about knowing you can spend your 45 minutes focused on YOU instead of spending 15 of them Googling, "Is this how I'm supposed to do a squat?" 😂

If you've been thinking about getting started but aren't sure where to begin, send us a message.

👉 www.letsget1up.com

09/10/2026

We’re getting closer to Level Up Local on Saturday, October 24th, and we only have a limited number of vendor spots left! 👀

If you’ve been thinking about joining us, now’s the time to grab your spot.

Whether you have a small business, side hustle, local service, handmade products, food, or something awesome you want people to know about... we’d love to have you here.

Come showcase what you do, meet new people, connect with other local businesses, sell your products, offer samples or demos, and be part of a really fun afternoon supporting local.

And if you’re not a vendor… SAVE THE DATE! This event is FREE and open to the public, and we want to see you here supporting some awesome, local businesses!

October 24th | 10:30am–2:30pm | 1-Up Wellness

🎮 Limited vendor spo

09/08/2026

Most times it starts out with something small.

You catch yourself in a picture.

You get winded doing something that absolutely should not have made you catch your breath.

You realize your knees make noises now and they ache when you golf.

And suddenly you think, “Alright... maybe I should start working out again.” 😂

The good news? You don't need to spend two hours a day in the gym, spend time researching Youtube videos on how to do it with proper form or suddenly start eating nothing but chicken and sadness.

You just need to start somewhere with people who help make the process simple.

Show up. We'll help you figure out what to do, make sure you're doing it safely, and hopefully make the whole experience a little less miserable than you remember.

If you've been saying you're going to get back into shape “soon,” consider 👉 THIS YOUR SIGN 👈. Send us a message today and let's get you started.

www.letsget1up.com

09/03/2026

We’re pretty excited to announce that we’re hosting our FIRST EVER Level Up Local event at 1-Up Wellness on Saturday, October 24th from 10:30am–2:30pm!

The event will be FREE and open to the public, with light refreshments provided — because apparently we can’t invite people to hang out for four hours and not feed them. 😂

Our goal is simple: bring awesome local businesses, startups, and entrepreneurs together in one place so they can showcase what they do, meet new people, connect with other business owners, and get their work in front of the community.

And right now… WE NEED VENDORS! 👀

If you have a small business, side hustle, startup, local service, handmade products, or pretty much anything awesome that you think people should know about, we’d love to have you join us.

Vendors can:
✨ Promote their business
✨ Sell their products
✨ Give out samples
✨ Offer free services or demonstrations
✨ Meet potential customers
✨ Connect with other local entrepreneurs

We’re going to be heavily promoting this event on social media, and once we have our vendors locked in, we’ll be helping promote YOU and your business leading up to the event, too.

We want this to be more than just a room full of tables. We want it to feel like a really fun afternoon where people can discover something new, support local businesses, and maybe walk away with a few things they absolutely did not plan on buying.

If you’d like to be part of it, click the link below to register for a vendor spot.

* Tag your favorite local business you would love to see participate!

👉 REGISTER HERE UNTIL SEPT 30TH: https://1-upwellness.com/welcometoleveluplocal

09/02/2026

These two may have never met if they hadn't both decided to show up for the same workout at the same time.

They come from different backgrounds. They have different lives, different responsibilities, and probably plenty of differences outside these 1-UP walls.

But they have something important in common: they both decided they wanted to work on themselves.

Somewhere between showing up, sweating through the workouts, and encouraging each other on the hard days, they became gym buddies. And those relationships can make a bigger difference than people realize.

Because there will always be days when motivation is low. Days when life is super busy. Days when it would be easier to stay home instead of make the drive in.

But sometimes knowing someone is expecting to see you, is more than enough to get you through our door. And once you're here, you remember why you came in the first place (we won't let you forget! 😂)

That's one of the unexpected things we love about this place. People may come here looking for a workout... and end up finding some pretty great people along the way. 💚