1-Up Wellness

1-Up Wellness At 1-Up Wellness, we blend decades of fitness experience with a fun, supportive community.

Whether you're new to working out or pushing your limits, we help you reach your goals and gain that "extra life" in a way that’s both effective and enjoyable.

06/08/2026

This summer, we battle for the belt.

1-Up Battle Royale returns Saturday, August 1st.

Registration will open soon for members, friends, and family.

Like and follow to stay updated.

Running on determination, caffeine, and the promise of a donut at the finish line.Life is all about balance, and we neve...
06/05/2026

Running on determination, caffeine, and the promise of a donut at the finish line.

Life is all about balance, and we never want our clients to feel like they can't enjoy themselves while still prioritizing their health and wellness. Happy National Donut Day 🍩

Did you know that June is a month dedicated to feeling beautiful in your own skin?For many women, walking into a gym can...
06/01/2026

Did you know that June is a month dedicated to feeling beautiful in your own skin?

For many women, walking into a gym can be one of the most intimidating parts of their fitness journey. The fear of being judged. Not knowing where to start. Wondering if everyone is looking at you or if you're doing something wrong.

That's why creating a welcoming environment was, and still is, our first priority at 1-Up Wellness. Fitness should never be about proving you belong in the room. Every strong woman you see lifting weights, taking a class, or confidently moving through the gym once had a first day, too. Every person starts somewhere.

The goal isn't to be "perfect." The goal is simply showing up. One workout becomes two. One week becomes a month. Before you know it, the place that once felt intimidating starts to feel like home.

You deserve to take up space, chase your goals, be guided, and feel confident doing it 💪💚

What we chose to prioritize, will dictate our behaviors.⁠The weather is getting warmer and your agenda may be starting t...
05/28/2026

What we chose to prioritize, will dictate our behaviors.⁠

The weather is getting warmer and your agenda may be starting to get packed. We are never really "too busy" to workout, it’s just not something we are choosing to prioritize in the moment.⁠
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At 1-Up, we understand that the motivation to workout goes beyond physical appearance. You want to be stronger and healthier for your own health BUT also for your day to day activities.⁠

So what are you waiting for? The nice weather certainly is not waiting and neither are we.

Today, 1-Up completed our first ever Murph workout, and man, what a morning…This workout is tough for a reason. It is me...
05/25/2026

Today, 1-Up completed our first ever Murph workout, and man, what a morning…

This workout is tough for a reason. It is meant to challenge you, humble you, and remind you that we have the ability to do hard things, especially when we do them together. Today wasn’t about who finished first, who scaled, or what time was written on the board. It was about showing up, pushing through adversity, honoring the meaning behind Murph, and supporting the person next to you until the final rep was done.

To everyone who stepped into the suck with us today, we are incredibly proud of you.

Let’s get 1-Up! ☝🏻⬆️💚

Address

2428 Chenango Road
Utica, NY
13502

Opening Hours

Monday 5:30am - 10am
3pm - 7pm
Tuesday 5:30am - 10am
3pm - 7pm
Wednesday 5:30am - 10am
3pm - 7pm
Thursday 5:30am - 10am
3pm - 7pm
Friday 5:30am - 10am
3pm - 7pm
Saturday 8am - 9am

Telephone

(315)7656332

Website

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