1-Up Wellness

1-Up Wellness At 1-Up Wellness, we blend decades of fitness experience with a fun, supportive community.

Whether you're new to working out or pushing your limits, we help you reach your goals and gain that "extra life" in a way that’s both effective and enjoyable.

Feel good. Look good.We reverse the age old saying around here because you should be exercising to feel good, not becaus...
06/18/2026

Feel good. Look good.

We reverse the age old saying around here because you should be exercising to feel good, not because you feel obligated or guilty due to societal norms.

It's simple. Exercise is an expression of what our bodies are capable of, not a form of punishment for what they haven't done, what they don't look like, or even what they've consumed.

Exercise is a never-ending opportunity to build a healthy, strong, and resilient body. So stop fueling your workouts with guilt and come find your real motivation behind fitness.

Living your life is the whole goal, isn't it?Enjoying how you look in the mirror, seeing tone and definition, watching t...
06/15/2026

Living your life is the whole goal, isn't it?

Enjoying how you look in the mirror, seeing tone and definition, watching the scale go down along with your clothing sizes - but despite all of those wins, what's the biggest one of them all?

Being able to live your life the way you choose. Not feeling out of breath. Not feeling self-conscious. Feeling strong, motivated, and capable.

Fitness isn't about making your world smaller - it's about giving you the freedom to fully live it.

You won't always find your potential by chasing pleasure.Most people want to feel good all the time. We seek comfort, ha...
06/12/2026

You won't always find your potential by chasing pleasure.

Most people want to feel good all the time. We seek comfort, happiness, and certainty while doing everything we can to avoid pain.

But growth rarely happens in comfort. Feeling bad isn't a failure - it's part of life. Disappointment, stress, fear, and frustration are unavoidable. What matters is how you interpret them.

Our point: You can't choose whether you'll face discomfort, but you can choose whether it becomes suffering or growth.

06/08/2026

This summer, we battle for the belt.

1-Up Battle Royale returns Saturday, August 1st.

Registration will open soon for members, friends, and family.

Like and follow to stay updated.

Running on determination, caffeine, and the promise of a donut at the finish line.Life is all about balance, and we neve...
06/05/2026

Running on determination, caffeine, and the promise of a donut at the finish line.

Life is all about balance, and we never want our clients to feel like they can't enjoy themselves while still prioritizing their health and wellness. Happy National Donut Day 🍩

Address

2428 Chenango Road
Utica, NY
13502

Opening Hours

Monday 5:30am - 10am
3pm - 7pm
Tuesday 5:30am - 10am
3pm - 7pm
Wednesday 5:30am - 10am
3pm - 7pm
Thursday 5:30am - 10am
3pm - 7pm
Friday 5:30am - 10am
3pm - 7pm
Saturday 8am - 9am

Telephone

(315)7656332

Website

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