Bare Wellness

Bare Wellness Bare Wellness is your sanctuary for stress relief, healing, and alignment. At Bare Health we are dedicated to getting your health back to the basics.

From personal training to contrast therapy, red light, PEMF, lymphatic drainage & sound healing — we help you restore balance in body, mind & spirit. Feeling good everyday like our body is meant to. We are dedicated to your health, fitness and wellness through the means of:
-Personal Training
-Professional Development in Fitness
-Corporate Wellness
-Ergonomics
-Pain Relief and Injury Prevention

Two treatments. One session. A combination that has to be felt to be understood. Swipe to find out why our clients keep ...
06/10/2026

Two treatments. One session. A combination that has to be felt to be understood.

Swipe to find out why our clients keep coming back for this one.

06/04/2026

You already know you need to slow down...

Sauna therapy uses dry heat to relax muscles, improve circulation and promote detoxification through sweating.

But the benefits run deeper than most people realise.

It's a time-tested treatment that supports recovery, reduces stress, and enhances your overall wellbeing, creating the kind of calming environment where your body can naturally rejuvenate and restore balance.

Whether you're recovering from a tough training week or simply carving out time to reset, your body will thank you for it.

Book your session via the link in our bio.

There's a reason this place feels the way it does.From the soft textures to the sheer curtains, every detail was chosen ...
06/02/2026

There's a reason this place feels the way it does.

From the soft textures to the sheer curtains, every detail was chosen with intention because we wanted the space itself to be part of your experience here.

Somewhere that felt warm and considered, less like a studio and more like somewhere you actually want to spend time.

We carry that same care through to everything you'll find on our shelves, from bath salts to Lion's Mane supplements, because wellness doesn't stop when you leave

Personal training should feel personal.That's exactly what you'll find here.Your journey starts with a thorough assessme...
05/28/2026

Personal training should feel personal.

That's exactly what you'll find here.

Your journey starts with a thorough assessment of how you move, identifying any imbalances or patterns that might be holding you back or putting you at risk of injury.

From there, your trainer designs a science-based program tailored to your body, your goals, and your life, with the ongoing support and adjustments to keep you moving forward.

It's not just about getting stronger (though that happens too). It's about building the kind of confidence, discipline, and long-term health that goes far beyond the gym.

If you've been looking for training that actually meets you where you are, this is it.

Head to the link in our bio to get started.

Your lymphatic system could be the reason you still don't feel your best.If you're eating well, training hard and still ...
05/26/2026

Your lymphatic system could be the reason you still don't feel your best.

If you're eating well, training hard and still not feeling your best, your lymphatic system might be the missing piece.

Swipe through to see four benefits of adding regular lymphatic drainage sessions into your weekly wellness routine and find out why so many people are making it a non-negotiable.

Book at Bare Wellness via the link in bio.

Most wellness spaces do one thing well. We were built to do it all. Movement, recovery, and holistic wellness shouldn't ...
05/19/2026

Most wellness spaces do one thing well. We were built to do it all.

Movement, recovery, and holistic wellness shouldn't exist in isolation and neither should your approach to health.

Our Napa studio brings all three together under one roof, with state-of-the-art recovery technologies, functional training spaces and private treatment rooms designed to support every phase of your journey.

Come see what whole-body wellness feels like.

We love red light therapy and once you try it, you'll understand why.→ Muscles recover faster, soreness fades sooner→ In...
05/14/2026

We love red light therapy and once you try it, you'll understand why.

→ Muscles recover faster, soreness fades sooner
→ Inflammation reduces, pain eases naturally
→ Skin looks clearer, brighter, and more youthful over time

One session and you'll wonder how you ever lived without it.

Wellness isn't one thing, it's everything. We've curated a space where recovery meets ritual, strength meets stillness, ...
05/12/2026

Wellness isn't one thing, it's everything.

We've curated a space where recovery meets ritual, strength meets stillness, and movement meets restoration.

From compression therapy and guided recovery tools to free weights, cardio and ancient cleansing rituals, every modality lives under one roof here.

If you're looking for wellness without limits, book via the link in bio.

Lighter, clearer and better regulated. Sound has been used as a healing tool for thousands of years and modern research ...
05/08/2026

Lighter, clearer and better regulated.

Sound has been used as a healing tool for thousands of years and modern research is catching up.

Sound bath sessions using crystal bowls and gongs can significantly reduce tension, anxiety and fatigue while improving mood and emotional well-being.

The vibrations work by activating your parasympathetic nervous system, your body's rest-and-digest mode, slowing your heart rate, relaxing muscles, and shifting your brain from active beta waves into calmer alpha and theta states.

This Sunday at Bare Wellness, we're holding a Sound Bath session designed for anyone wanting to expand, heal, or quiet their mind and nervous system.

Just bring comfortable layers and an open mind. Eye masks will be provided. There's only 7 spots remaining and trust us, you don't want to miss out. Book through the link in our bio.

03/30/2026

Join .tanpoco Mondays at 6pm for our strength class. Come lift with us 💪

Address

1343 Main Street
Napa, CA
94559

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+17073370634

Website

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