Napa Aerial Fitness

Napa Aerial Fitness Napa Aerial Fit specializes in Aerial Arts: aerial silks, aerial yoga, yoga & all other aerial appar

Napa Aerial Fit specializes in Aerial Arts: aerial silks, aerial yoga, yoga & all other aerial apparatuses.

❗️hot take! >>>Does anyone else remember the quote from Ratatouille at the end by Ego “It is not that anyone can cook, b...
06/21/2026

❗️hot take! >>>

Does anyone else remember the quote from Ratatouille at the end by Ego “It is not that anyone can cook, but that a great cook can come from anywhere.” In a French accent.

Aerial arts are the same, it is not that anyone can do it but those who do can come from anywhere 💕

Do any of these resonate with you? Tell us what apparatus has your heart 😊

Swipe through to find your apparatus >😑 of course we want to improve…. Yes we know it is important for progressions even...
06/19/2026

Swipe through to find your apparatus >

😑 of course we want to improve…. Yes we know it is important for progressions even if it seems pointless now… and obviously I’ll give it a go… a single go. 👀😅💕

Send this to someone who feels the same way🫶🏼

06/16/2026

Did you know you have options?

This is just the tip of the iceberg > we will talk more about rigging in our newsletter email going out tomorrow morning!

TLDR: silks can be more or less stretchy, we prefer the LOW stretch option for ease of use, especially during dynamics & drops. We also use thinner cut fabrics to make silks more accessible to those with less grip strength.

Some pros to stretchy fabric: it’s harder to use, so training on it and then performing on less stretchy can make you feel super strong.

Some pros to LESS stretchy fabric: It is easier to use, you have to create less tension for transitions. It is also safer because it is easier to understand how far you actually are from the ground for drops.

Do you have any interesting tidbits to share about different fabric options?

💕this is our final post for Silks Week ~ keep an eye out for our newsletter going out tomorrow morning & stay tuned for upcoming events

06/08/2026

Failure? No! 👉🏻 Sometimes we just need the right drills to succeed.

These are all drills from one of our owners & director of the Silks Program.

Give them a try & let us know how your L-sit improves. Tag us when you share it!!

Happy Silks Week, friends!

Stay tuned for fun facts, silks specifics & more.

Thanks for being our model 💕

Address

101 S Coombs Street Y11
Napa, CA
94558

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