KO Performance

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United States
Napa, CA
KO Performance

Specializing in performance enhancement and injury prevention through strength gain, improved movement quality and weight loss.

08/20/2026

30’s, 40’s, 50’s, 60’s - personal bests in every decade! Aura - 205, Cristie - 225, Matt - 290, Helen - 125

08/03/2026

A preliminary side by side - pre and post knee replacement.
You can see in the first video Ginna's body uses a toe-out, knee-in strategy to find range of motion in the affected knee. While this allowed the lift to be completed it wasn't ideal movement and could be painful depending on the day.
The second video is only 7 weeks post op., but you can see a dramatically straighter tracking right knee albeit with a bit of leftward lean bias that will be cleaned up with PT and coaching once fully back to the gym.
No doubt about it, strength training pays dividends and helps speed recovery should you require this type of intervention. 💪

07/03/2026

Holiday hours - see you there! 🎆🎇

06/29/2026

Matt with an intense progression on the double Kettlebell front squat.

06/15/2026

A few of our fabulous over 65 group still smiling after putting in the work. We’re here to help keep you moving at any age.

05/25/2026

Memorial Day 🇺🇸small group times: 9am, 10am, 10:30am - see you there!

05/11/2026

Just finished a cycle of trap bar deadlifts with a number of PR highlights; Glynnis/140, Suzanne/170, Cristie/190, Aura/200 💪 super solid ladies!

05/04/2026

The best time to start was ten years ago, the second best time is now!

04/12/2026

TRX body saws are hard… this is harder 💪

Address

Napa, CA

Telephone

+17077381151

Website

http://koperformancenapa.com/

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