Training Kamp, Muskogee

03/15/2026

It's time for the exercise of the week! Try to incorporate this exercise in your movement throughout this week.

03/13/2026

Just a 25-lb dumbbell. That’s it.

One dumbbell. Full-body burn.

25 pounds of honest work.

You don’t need more equipment.

03/13/2026

Supporting Local Wellness: Holiday Fun at the Play Museum-WIN FREE PLAY! (Read to the end)

There’s always something fun happening at the Mini Muskogee Play Museum. They have open play weekly listed on their page as well as parties you can book. But they also put on spectacular special events!

Coming up soon:

March 17 – Their annual St. Patrick’s Day scavenger hunt
A fun activity where kids can explore the play museum while searching for hidden surprises.

April 6 – Easter Monday Toddler Time Easter Egg Hunt
There will be an Easter egg hunt during Toddler Time and even a visit from the Easter Bunny.

Events like these make the Mini Muskogee Play Museum such a special place for families in Muskogee.

If you’re looking for a fun outing for the kids, stop by and check them out:

1805 N York Street Suite A
Muskogee, OK 74403

And if you want to win a $10 free play card, comment your favorite way to play when you were a kid. We will draw a winner from the comments on Tuesday, let's GO! (Comment must be on the original post, not a share)

We’re proud to have such a great family space as our neighbor here at York Plaza.

03/12/2026

Muskogee Rotary Club enjoyed hearing from Jake Krumwiede Executive Director of the Oklahoma Pop Culture Museum in Tulsa, OK, sharing the vision for the museum.
Creative industries like music, films, comedies, and television will be showcased to inspire creativity among citizens of Oklahoma and honor stories about the people who have made an impact in these areas. The museum will be opening in 2028.
If you want to learn more fun and interesting things about the community, and help with shoe drives and other causes to help the community, join us at Rotary Club!

03/12/2026

03/12/2026

Thank you to Eastern Oklahoma Regional Office Bureau of Indian Affairs for having me out to teach chair exercises at your facility! I had a great time giving ideas for things people can do in an office. It was great to meet everyone and see your facility! Thank you for the opportunity!

03/12/2026

Walking at least 30 minutes a day, five days a week, can reduce your risk for coronary heart disease by about 19 percent. And your risk may reduce even more when you increase the duration or distance you walk per day.

Walking can help protect the joints, including your knees and hips, because it helps lubricate and strengthen the muscles that support the joints.

Walking also provides benefits for people living with arthritis, such as reducing pain. And walking 5 to 6 miles a week may also help prevent arthritis.

Call now to connect with business.

03/11/2026

We had the most wonderful time attending the Seeds of Hope Dinner and Auction put on by the Gospel Rescue Mission OK this weekend.

Gospel Rescue Mission works tirelessly to make the community of Muskogee a better place by assisting people to become the best version of themselves. They offer many different kinds of support to the community promoting wellness from the ground up for its citizens.

Training Kamp is honored to partner with them whenever we get the chance. Seeds of Hope Dinner and Auction was a huge success for raising support for the organization.

Everyone who participated in putting on the event went above and beyond to make the dinner feel special and inviting for those who attended. I loved hearing the hearts of those who work at GRM here in Muskogee.

If you ever have a chance to make it to one of their events, or support them in any way, do it! Their mission is an important one and you won't be sorry!

Drop off a monetary donation any time or check out their page for their current needs. You can even order right off of amazon and have it delivered straight to them, easy peasy!

Gospel Rescue Mission OK, thank you so much for all you do for the community!

03/11/2026

Congratulations to Cindy Parsons for winning this week's pop up giveaway in the Training Kamp March Across Oklahoma challenge! Way to go Cindy for committing to moving more in March and we hope you enjoy your $10 gift card to Hibbets Sports!

03/10/2026

Sooo glad I decided to start training with Training Kamp, Muskogee! I’ve been to the gym but didn’t really know what I was doing there. This has been great for getting some direction and pushing myself safely. 10 out of 10 recommend! ⭐️ -Nycky Miller

03/10/2026

Push-ups are one of the simplest and most powerful exercises you can do to build upper body strength. They target your chest, shoulders, triceps, and even your core all at once.

If you want stronger arms, better posture, and a solid upper body workout you can do anywhere, this push-ups workout is a great place to start.

Read the workout here:

Push ups workout is a powerful bodyweight exercise that builds upper body strength, core stability, and endurance with no equipment required.

03/09/2026