This program has been time tested to produce dramatic results quickly. For Summer 2016, we are looking for 10-15 high school athletes to complete our program. We require each athlete to invest themselves fully into the program to receive the best possible results. Cost of this program is $200 up front for the entire summer. The reason we require upfront payment is because we capped the class and t
he learning curve would be too great for a new addition mid summer. This program is NOT sport specific. We will work all areas pertaining to sport. Prior sports experience is not required. Meaning you do not have to be currently involved in high school sports to participate. What can your athlete expect in a class:
We will lift Weights (Squat, Deadlift, Benchpress)
We will Run
We will Sprint
We will do agility drills
We will learn some Olympic Lifts (for explosion)
We will move awkward objects
We will master bodyweight movements
We will challenge your athlete and develop mental toughness
Classes will run approximately 45-75 minutes. Before we put weights on your child/athlete we will develop a base line strength. This means we will determine a weight that can be moved efficiently WITH PERFECT FORM. Your kids safety and progress is our main concern. Please feel free to message me with any questions.
