Totem Training at Oak Strong Crossfit

Totem Training at Oak Strong Crossfit This is a fitness program tailored directly to high school athletes looking to develop strength, speed, balance, agility and injury resistance.

This program has been time tested to produce dramatic results quickly. For Summer 2016, we are looking for 10-15 high school athletes to complete our program. We require each athlete to invest themselves fully into the program to receive the best possible results. Cost of this program is $200 up front for the entire summer. The reason we require upfront payment is because we capped the class and t

he learning curve would be too great for a new addition mid summer. This program is NOT sport specific. We will work all areas pertaining to sport. Prior sports experience is not required. Meaning you do not have to be currently involved in high school sports to participate. What can your athlete expect in a class:

We will lift Weights (Squat, Deadlift, Benchpress)
We will Run
We will Sprint
We will do agility drills
We will learn some Olympic Lifts (for explosion)
We will move awkward objects
We will master bodyweight movements
We will challenge your athlete and develop mental toughness

Classes will run approximately 45-75 minutes. Before we put weights on your child/athlete we will develop a base line strength. This means we will determine a weight that can be moved efficiently WITH PERFECT FORM. Your kids safety and progress is our main concern. Please feel free to message me with any questions.

05/22/2017

Totem starts tonight @7 excited to see everyone

05/12/2017

Just a reminder the program is starting May 22nd if your interested in getting into the program please feel to message me. Thank you!

04/10/2017

Just a reminder we are having our meet and greet tonight at 730. Ready to meet everyone!

04/04/2017

Just a reminder we will be having our initial totem meet and greet April 10 @730. We will use this time to go over our program and answer any questions you may have. Look forward to seeing everyone. If u have any questions please message the page. Thank you!

01/31/2017

Totem is back! The Program will be starting May 22nd and will run until all kids are back in school just like last year. Pricing. $225 for returning totem students. $275 for new athletes until April 14th after that the price will increase to $300. This is a flat fee for all summer. We will be hosting a meet and greet at our facility April 10th to meet, go over our program, your expectations and answer any questions you may have.

12/21/2016

Totem will be back this summer! We are very excited with the success we had in just 3 months and the feedback we recieved from our athletes and their parents. Tag interested parents. Like the page to stay in the loop for upcoming information.

07/28/2016

Totem meet at the gym... Rain really got us

07/21/2016

It's HOT!

Hydrate!!!

Bring plenty of water to the track today!

07/14/2016

In light of our weather situation. We will have class at the gym this evening instead of the track.

Presents came in!!! Gonna have some fun on Friday! Also shirts will be in tomorrow! Reminder: we are at the track tomorr...
07/14/2016

Presents came in!!! Gonna have some fun on Friday! Also shirts will be in tomorrow! Reminder: we are at the track tomorrow.

07/03/2016

Totem athletes please feel free to come to our 9am workout tomorrow!

Address

2938 S. York Street
Muskogee, OK
74403

Opening Hours

Monday 7pm - 8:30pm
Tuesday 7pm - 8:30pm
Thursday 7pm - 8:30pm
Friday 7pm - 8:30pm

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