The Method - Muscatine

The Method - Muscatine Looking to get stronger, leaner, and feel better than ever?

What you will find here:
- Fun, high-energy workouts for all fitness levels
- Coaches who teach proper movement and progressions
- A community that keeps you accountable and motivated!
- RESULTS

BRIGHT AND EARLY5:15s very own Jen and Nathan hitting the 500 club!Over the past 500+ check ins I've seen Nate willing a...
06/10/2026

BRIGHT AND EARLY
5:15s very own Jen and Nathan hitting the 500 club!
Over the past 500+ check ins I've seen Nate willing and sometimes begrudgingly tackle the most daunting challenges: handstand walking, rope climbing, and chest to bar. He's always up for the challenge and it's been amazing seeing how far you've come.
Jen is always moving. Rest? Nope. Slow strength piece? Try strength piece with a super set of situps. Jen shows up extra early and puts in time to do the things she likes(or what her friends like?šŸ˜„) to do outside the gym; challenging hikes, long runs, or helping at the farm.
Great work you two!

Happy 4th birthday to our Angel gym baby Maeve!
06/08/2026

Happy 4th birthday to our Angel gym baby Maeve!

Tomorrow, we move for Maeve. In honor of Maeve Angela Millerā€™s 4th birthday, weā€™ll be doing a memorial workout tomorrow,...
06/05/2026

Tomorrow, we move for Maeve.

In honor of Maeve Angela Millerā€™s 4th birthday, weā€™ll be doing a memorial workout tomorrow, open to anyone who wants to move with purpose and love.

Maeve is the second-born daughter of Jesse and Stephanie Miller, and the sweet sister to Emryn, Jet, and Callum. Though they never got to meet her earth side, Maeve only ever knew love. She was born sleeping 7 lbs, 13 oz, 21 inches long the same as her big sister. Her middle name, Angela, is after Stephanieā€™s abuela a reminder that Maeve is now their angel in Heaven.

This workout isnā€™t just for Maeve. Itā€™s for anyone whoā€™s experienced miscarriage, stillbirth, or child loss. We move for them. We move for healing. We move together because some stones are too heavy to carry alone.

If you have anything pink or mauve, wear it in her honor.

500 for Cindy A!She's been here since the beginning which means she's one of the first people I coached!Cindy gave me th...
06/02/2026

500 for Cindy A!
She's been here since the beginning which means she's one of the first people I coached!
Cindy gave me the first moment I understood the impact of what we do when you show up day after day when she told me "Joe I have to tell you I got up on the horse all by myself!"
It Works.
Show Up.
Find Strength.

Memorial Day Murph '26 šŸ‡ŗšŸ‡ø
05/28/2026

Memorial Day Murph '26 šŸ‡ŗšŸ‡ø

Happy Birthday to our fearless leader, Coach Joe! šŸŽ‰šŸ’ŖThe guy who somehow convinces grown adults to voluntarily wake up be...
05/12/2026

Happy Birthday to our fearless leader, Coach Joe! šŸŽ‰šŸ’Ŗ

The guy who somehow convinces grown adults to voluntarily wake up before sunrise and do burpeesā€¦ and we keep coming back for more.

Coach Joe keeps The Method running strong, keeps us motivated, and somehow manages to remember everyoneā€™s scores, injuries, schedules, and probably what we lifted in 2022. Honestly impressive.

Thanks for building a community that pushes people to be stronger, healthier, and better every day ā€” while also making us question our life choices halfway through every workout.

Weā€™re lucky to have you leading the way. Hope your birthday is filled with good food, relaxation, and absolutely no wall balls.

Happy Birthday Joe!!

32 years on the clock, and Iā€™ve spent more than a decade of them right here on the gym floor. šŸŽ‚The best gift Iā€™ve receiv...
05/12/2026

32 years on the clock, and Iā€™ve spent more than a decade of them right here on the gym floor. šŸŽ‚
The best gift Iā€™ve received over the years isn't a PR or a new piece of gearā€”itā€™s the community weā€™ve built in Muscatine. To celebrate another year, I want to make it as easy as possible for you to see what weā€™re all about.
The Birthday Special:
Get your first full month of training for just $32. (WE'VE NEVER DONE THIS)
Thatā€™s 30 days of expert coaching, results-driven programming, and a room full of people who are actually excited to see you walk through the door.
No catch. No long-term strings. Just a month of work to see if weā€™re the right fit for your goals.
CLAIM IT ā¬‡ļø https://app.chalkitpro.com/gymProductLink/690/prod_R4czmUa01TTjpw/6169/ipsx6Dh5

If you know Carey, you know she'll believe in you. It's been a treat watching the self belief grow in herself over the l...
11/07/2025

If you know Carey, you know she'll believe in you. It's been a treat watching the self belief grow in herself over the last several years. Nothing worthwhile typically comes easy. Cheers to your hard work paying off, Carey!
Don't know where to start? šŸ¤”
www.themethodmuscatine.com/get-started

Movers 55+ // A specialized 45 minute long class designed specifically for adults 55 and older! No competitive intensity...
10/28/2025

Movers 55+ // A specialized 45 minute long class designed specifically for adults 55 and older!
No competitive intensity, just mindful movement:
Balance - reduce fall risk and improve stability for everyday life.
Flexibility - increase your range of motion so you can reach, bend, and twist more and better
Longevity - build functional strength that supports an active, independent, lifestyle for years to come
Get startedā†™ļø
www.themethodmuscatine.com/get-started

Address

171 Colorado Street
Muscatine, IA
52761

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 5:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 5:30pm
Saturday 5:15am - 10am

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