The Method - Muscatine

The Method - Muscatine Looking to get stronger, leaner, and feel better than ever?

What you will find here:
- Fun, high-energy workouts for all fitness levels
- Coaches who teach proper movement and progressions
- A community that keeps you accountable and motivated!
- RESULTS

Teachers shape the future, but you can’t pour from an empty cup!To show our appreciation for everything you do, we’re of...
08/25/2026

Teachers shape the future, but you can’t pour from an empty cup!
To show our appreciation for everything you do, we’re offering 25% off monthly memberships for all educators throughout next month. Whether you need a space to recharge, focus on wellness, or just enjoy some well-deserved "me time," we got you!
To redeem: head over to our profile page and click the link in our bio. Our team will reach out as soon as you sign up!
Send this to your favorite teacher or colleague!

🦫 2026 Eager Beaver × The Method Crew! ✖️First time racers, first time placers, and a generation inspired!
08/22/2026

🦫 2026 Eager Beaver × The Method Crew! ✖️
First time racers, first time placers, and a generation inspired!

🚨2x500🚨Carey J. the Queen Bee! Carey is known for her work ethic outside the gym, but in the last few years also inside ...
07/29/2026

🚨2x500🚨
Carey J. the Queen Bee! Carey is known for her work ethic outside the gym, but in the last few years also inside the gym. She's gone through levels of transformations in her health and fitness journey. Showing up ▶️ Losing life changing weight ▶️ Running whole races (not just in her dreams--true story 😉) and THRIVING.
Sam H. the fire breather that pushes those around him just as much as he pushes himself. Sam's consistency in this consistency post shadows the good dude he is outside of class, helping with gym projects, and constantly showing up for friends and family. Inside the gym Sam's drive has been a fast track to progress in his skills and lifts thanks to his ability to be coachable.
Congratulations you two!

"Do not pray for easy lives. Pray to be stronger men! Do not pray for tasks equal to your powers. Pray for powers equal ...
07/04/2026

"Do not pray for easy lives. Pray to be stronger men! Do not pray for tasks equal to your powers. Pray for powers equal to your tasks." - Thomas Jefferson
Happy Independence Day to all strong men and women! 🇺🇸

500 (more like 1500) check ins for Maddawg! 😡🐶 Self proclaimed and proven "muscle mommy", Madison loves to get after it....
06/23/2026

500 (more like 1500) check ins for Maddawg! 😡🐶
Self proclaimed and proven "muscle mommy", Madison loves to get after it. Whether it's a competition to train for or being a top tier mom to her two amazing boys, she gives it her all.. she'll tell you it's her (lack of) warmups. Naturally strong, sharing a squat bar with the boys(🙋🏻‍♂️), Madison has gained so many skills the past several years. Thanks for being a STRONG MOM ambassador, Madison!

Happy Father's Day from The Method Muscatine CrossFit!
06/22/2026

Happy Father's Day from The Method Muscatine CrossFit!

BRIGHT AND EARLY5:15s very own Jen and Nathan hitting the 500 club!Over the past 500+ check ins I've seen Nate willing a...
06/10/2026

BRIGHT AND EARLY
5:15s very own Jen and Nathan hitting the 500 club!
Over the past 500+ check ins I've seen Nate willing and sometimes begrudgingly tackle the most daunting challenges: handstand walking, rope climbing, and chest to bar. He's always up for the challenge and it's been amazing seeing how far you've come.
Jen is always moving. Rest? Nope. Slow strength piece? Try strength piece with a super set of situps. Jen shows up extra early and puts in time to do the things she likes(or what her friends like?😄) to do outside the gym; challenging hikes, long runs, or helping at the farm.
Great work you two!

Happy 4th birthday to our Angel gym baby Maeve!
06/08/2026

Happy 4th birthday to our Angel gym baby Maeve!

Tomorrow, we move for Maeve. In honor of Maeve Angela Miller’s 4th birthday, we’ll be doing a memorial workout tomorrow,...
06/05/2026

Tomorrow, we move for Maeve.

In honor of Maeve Angela Miller’s 4th birthday, we’ll be doing a memorial workout tomorrow, open to anyone who wants to move with purpose and love.

Maeve is the second-born daughter of Jesse and Stephanie Miller, and the sweet sister to Emryn, Jet, and Callum. Though they never got to meet her earth side, Maeve only ever knew love. She was born sleeping 7 lbs, 13 oz, 21 inches long the same as her big sister. Her middle name, Angela, is after Stephanie’s abuela a reminder that Maeve is now their angel in Heaven.

This workout isn’t just for Maeve. It’s for anyone who’s experienced miscarriage, stillbirth, or child loss. We move for them. We move for healing. We move together because some stones are too heavy to carry alone.

If you have anything pink or mauve, wear it in her honor.

Address

171 Colorado Street
Muscatine, IA
52761

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 5:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 5:30pm
Saturday 5:15am - 10am

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