Warrior Strength & Conditioning

Warrior Strength & Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Warrior Strength & Conditioning, Gym/Physical Fitness Center, 1413 River's Edge Drive, Muscatine, IA.

09/09/2026

Afternoon classes making puddles in the gym today with this cardio/flush workout.

4 Sets
1000m Run
4:00 Recovery Bike

August Committed Club! Andy CarverAngie DavisApril PaceBryanna HarnerChristopher HageCindy SparksDan Van AckerDani Garci...
09/08/2026

August Committed Club!

Andy Carver
Angie Davis
April Pace
Bryanna Harner
Christopher Hage
Cindy Sparks
Dan Van Acker
Dani Garcia
Enrique Minjares
Ester Juarez
Javier Ascencio
John Hagerty
Kathryn Jackson
Kelly Dahlke
Kevin Juarez
Kip Perhay
Krystle Hergert
Kyle Jack
Melissa Marolf
Michelle Hogan
Paris White
Shane Moss
Skyler Jackson
Tyler Marolf
Yolanda Smith

09/03/2026

Lavender Ladies

We don’t have gym uniforms….yet. But matching is always a performance booster 🤣

09/02/2026

Wednesdays are a simple day.

Warm up right, get some practice dialing in movements, hit one hard 20–25 minute workout with a partner, and head out.

See ya tomorrow.

09/01/2026

Today’s training is pretty simple.

6 sets:
1 Power Clean
5 Front Squats

Then 15 minutes:
150m Run
10 Wall Balls
5 Power Cleans

Get some heavier weight in your hands first. Work on moving it well. Then lighten things up, build some muscular endurance, get the heart rate up and have some fun with it.

Nothing overly complicated. Just a good mix of strength, power and conditioning.

09/01/2026

New training block started today.

Somewhere along the way being “fit” became way too much about who could exercise the fastest, suffer the most and leave the gym completely wrecked.

We spent a lot of years training that way and we’ve moved pretty far away from it.

Now the goal is pretty simple. Get stronger, build a good engine, move well and be a more resilient human. Look good, feel good and have a body that can actually handle the things you want to do outside the gym.

We still train hard. Really hard sometimes. We just don’t think you need to beat yourself to s**t every day to prove you’re fit.

Day one in the books.

08/06/2026

Netflix’s new documentary coming soon.

07/29/2026

Great day of training at the gym!

This was week 3 of this deadlift progression and we are seeing some big numbers going up! You all are getting strong!

Strength:
4x4 Touch & Go Deadlift
4x1 Deadlift

Conditioning: 8 Sets Alt. A&B (4 total rounds)

A. 2:00 To Complete
1000/800m C2 Bike

B. 2:00 To complete
12 Deadlifts
9 Hang Power Cleans
6 Strict C2B Chin Ups

07/28/2026

Is the key to happiness buying a motorcycle to ride to the gym to lift weights with friends? Only one way to find out.

Address

1413 River's Edge Drive
Muscatine, IA
52761

Telephone

+15632990315

Website

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