Warrior Strength & Conditioning

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18 people showed up to 3:30 class to do sled sprints during the hottest temperatures of the day. đź’Ş
06/09/2026

18 people showed up to 3:30 class to do sled sprints during the hottest temperatures of the day. đź’Ş

I forgot to post the committed club for April AND May! Here is the combined list. Asterix next to names who made both.Am...
06/09/2026

I forgot to post the committed club for April AND May! Here is the combined list. Asterix next to names who made both.

Amarylis Almeida
Andy Carver *
Angie Davis *
April Pace *
Brenda Cook
Brock Jeambey *
Bryanna Harner *
Christopher Hage *
Cindy Sparks *
Dan Van Acker *
Dani Garcia
Enrique Minjares *
Francisco Baltazar *
Gloria Carver *
Hannah Farrar *
Jasmine Negron *
Javier Ascencio
Jesus Gonzalez
John Hagerty *
Kathryn Jackson *
Kayla Mathson
Kelly Dahlke *
Kelly Jeambey
Kevin Juarez *
Kip Perhay *
Kirsten Hogan
Krystle Hergert *
Kyle Jack *
Lucio Estrada
Marci Hallett
Marcie Hanssen *
Melissa Marolf
Mia Martinez
Michelle Hogan *
Paris White *
Reyna Baltazar
Seth Smith
Traci Garcia
Tyler Marolf *
Yolanda Smith *
Yuri Praciano

05/01/2026

“Is it possible I’ve never used my hamstrings before?” -.lob 🤣

Lots of programs prioritize high heart rates over muscular tension.

-Move fast
-Endless reps.
-Zero real tension where it counts.

When we get people to load and move appropriately we can get more strength work done in 4 sets across 10 minutes than others can in an hour.

That’s what happens when you cut the junk volume
and train with intention.

More tension.
Less fluff.
Better results.

We got good looking gear for sale!We’re switching to pre-order only—no extras.If you want one, get in before next Tuesda...
04/30/2026

We got good looking gear for sale!

We’re switching to pre-order only—no extras.
If you want one, get in before next Tuesday.

Order forms at the front desk.

We had a great morning hitting the trails on our group ruck! We had an even better afternoon at for tacos afterwards! T...
04/27/2026

We had a great morning hitting the trails on our group ruck!

We had an even better afternoon at for tacos afterwards!

Thank you everyone!

04/23/2026

We’ve had a great week of training this week! One more week to go on our current training block.

04/18/2026

Great team workout this morning!

Team of 4
Every 10:00 for 3 Sets
100/70 Calorie Synchro Air Bike (100/70 each bike)
Max Calorie Synchro Run

04/15/2026

đź’Ş

04/14/2026

We used bands today during our conditioning, not to make squats harder, but to make positions better.

Using a band to cue you to build tension forces you to own the bottom instead of falling into it.

Better positions → better reps → better results.

One of the advantages of in house programming is the ability for me to see general areas for improvement across the gyms member base and come up with solutions either the next week or in the next training block. Coaching cues work in the moment but the real way you help people move and perform better is by giving them the opportunity to practice and progress week to week.

Last training block I noticed a lot of people either cutting depth from not opening the hips, or crashing into the bottom with no tension. The band cleaned up both.

Thank you to everyone for trusting the process and being willing to try new things.

04/10/2026

I had full trust in everyone’s leg strength. Terrible high five from .estheticsss tho.

Address

1413 River's Edge Drive
Muscatine, IA
52761

Telephone

+15632990315

Website

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