Warrior Strength & Conditioning

Warrior Strength & Conditioning Group training focused on building strength, endurance, and overall fitness.

5 Sets3:00 Work/ 2:00 Rest30/24 Cal Row15 Push Jerks 135/95Max Reps Rope Climbs
10/08/2025

5 Sets
3:00 Work/ 2:00 Rest
30/24 Cal Row
15 Push Jerks 135/95
Max Reps Rope Climbs

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09/26/2025

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bi
09/26/2025

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bo
08/13/2025

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hi
08/13/2025

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8/4/255 Sets3:00 Work/ 2:00 Rest30/24 Cal Row15 Push Jerks 135/95Max Reps Rope Climbs
08/04/2025

8/4/25

5 Sets
3:00 Work/ 2:00 Rest

30/24 Cal Row
15 Push Jerks 135/95
Max Reps Rope Climbs

Address

1413 River's Edge Drive
Muscatine, IA
52761

Telephone

(563) 272-0077

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