What are the opening hours?

Monday 9am - 11:30am 3pm - 7:30pm Tuesday 9am - 11:30am 3pm - 7:30pm Wednesday 9am - 11:30am 3pm - 7:30pm Thursday 9am - 11:30am 3pm - 7:30pm Friday 9am - 11:30am 3pm - 7:30pm Saturday 8:30am - 11am

CrossFit Rutherford

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United States
Murfreesboro, TN
CrossFit Rutherford

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Our goal is to help you be the best "you" you can be in health and longevity or for sport!
(291)

10/31/2026

Bad hair day? Never heard of her!
Happy Halloween from CFR!🎃

10/30/2026

🎃 Halloween is TOMORROW!

We loved seeing everyone dress up last year and can’t wait to see what you come up with this year! 👻

Make sure to wear your costumes for tomorrow morning’s Partner WOD! 💪

10/28/2026

What she said🔥

Semi-Private Personal Training!
Personalized workouts, individual coaching, and the motivation of a small group!
No need to be nervous, everyone follows their own program based on their goals and fitness level.

Ready to get started? DM us to books your complimentary consultation & let us build a plan for you 🔥

10/16/2026

Our little village 🐐

10/15/2026

Your partner called. They said no sandbagging today👀

10/05/2026

🚨 ONLY 3 SPOTS LEFT!

Want to get stronger but not sure where to start?

Our 6-Week Small Group Beginner Strength Program is for women who are new to strength training, getting back into exercise, or just want some coaching and accountability.

You don’t need to be “in shape” before you start. We’ll meet you where you are and help you build strength and confidence along the way.

✨ Starts October 19
✨ Mondays & Wednesdays at 12:30 PM
✨ CrossFit Rutherford – Murfreesboro
✨ Small group + beginner-friendly
✨ Fitness Assessment + InBody Scan included
✨ $399 for 12 coached sessions

Send us a message to grab one of the last 3 spots and schedule your one-on-one assessment! 💪

CFR MEMBERS — Help us fill these last 3 spots! Refer someone who signs up and you’ll receive a FREE month of individualized online programming!

10/02/2026

And having fun do it🤪

09/21/2026

We love getting messages like this from our people!

Better workouts, better sleep, more energy and making the gym a regular part of the week.

If you’re looking for some of these same changes, send us a message and we’ll help you get started the right way

09/19/2026

last piece best piece ;)

C. Complete 4-5 sets
3-5 sandbag clean to shoulder
Echo bike 1:00 @ tough effort
Rest :60-:90

09/15/2026

Beginning of the week work.

Address

809 Industrial Drive
Murfreesboro, TN
37129

Opening Hours

Monday	9am - 11:30am
	3pm - 7:30pm
Tuesday	9am - 11:30am
	3pm - 7:30pm
Wednesday	9am - 11:30am
	3pm - 7:30pm
Thursday	9am - 11:30am
	3pm - 7:30pm
Friday	9am - 11:30am
	3pm - 7:30pm
Saturday	8:30am - 11am

Telephone

+16152027957

Website

http://www.CrossFitRutherford.com/

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