CrossFit Rutherford

06/17/2026

Most people know us for our group classes and small-group training, but we also offer 1-on-1 personal training.

Personal training gives you a customized program, individual coaching, accountability, and a plan built specifically around your goals and experience level.

Whether you’re looking to lose weight, gain strength, improve your overall health, or simply build confidence in the gym, our personal training can be tailored to fit your needs.

We always start with the basics and progress from there based on your current fitness level, movement quality, and goals.

Schedule your free consultation and learn how we can help you get started.

05/07/2026

APRIL GRINDERS 💪

Big shoutout to everyone who made it in 13+ times this April.
Showing up consistently and putting in the work.

May is here, summer is getting closer, and there’s no better time to get in the gym and get after it.
Let’s keep it rolling. 🔥

05/01/2026

Fitness is one of the best things you can pass on to the next generation.

Had a great time at our first Father-Son Training Day today. Just some dads and sons getting a workout in together, pushing each other, competing a little, and having fun.

Days like today are a good reminder that the gym can be about a lot more than fitness. It’s time together, setting the example, and making memories.

Big shoutout to all the dads and sons who showed up ready to work. Safe to say this won’t be the last. Who’s in for the next one? 👊🔥

05/01/2026

04/07/2026

March Madness! 🌟

Shoutout to all of our members who made it to the gym at least 13 times this past month of March! Your consistency and dedication matter. 💪

There were a lot of names on this list this month, and that’s what we love to see. Let’s keep it growing!

If you didn’t quite hit 13 this past month, don’t sweat it. April’s a new month to get those tallies.

04/05/2026

Today’s ‘Jesus’ workout reminded us of sacrifice, endurance, and the strength that changed everything. The WOD was built around the 14 Stations of the Cross — including the three times Jesus fell on His path from Gabbatha to Golgotha, and finally, His body being laid in the tomb.
Easter at CrossFit Rutherford is about more than fitness. It’s about honoring a journey marked by suffering, love, and a sacrifice far greater than any challenge we face in the gym.
Gratitude is our posture today.

We loved watching our crew take on The Via Dolorosa — the ‘Way of Sorrow,’ the path Jesus walked to His crucifixion. Though the route is only about 600 meters, the true weight of that journey came from His suffering and the burden of the cross. Tradition tells us Jesus carried the crossbar for part of the way, with Simon of Cyrene helping carry it the rest. Our Good Friday workout was our small way of honoring a sacrifice far greater than any physical challenge.

03/25/2026

This weekend at CFR 👀

We’re teaming up with ReForm Physical Therapy for a Back Pain + Bracing Workshop and this is one you don’t want to miss.

📅 Saturday, March 28th
⏰ 10:45 AM

If you’ve ever dealt with back pain, struggled to feel your core during lifts, or just want to move better and stay healthy long term… this is for you.

What we’ll cover:
• How to properly activate and brace your core for lifting
• Simple ways to protect your low back under load
• Hip + low back mobility and strength work to keep you moving well

This is real, practical stuff you can immediately apply in the gym and in everyday life.

Spots are limited, grab yours through the link/QR code in bio or story!