Rock Steady Boxing Middle Tennessee

Rock Steady Boxing Middle Tennessee Rock Steady Boxing is an internationally known non-contact boxing program for people with Parkinson's.

We mix fun, hard work, and specific drills to combat every aspect of the disease. This is a tried and true program that has been proven to slow progres Rock Steady Boxing Middle Tennessee provides encouragement through a "tough love" approach, inspiring maximum effort, speed, strength, balance, and flexibility. RSB classes have proven that anyone, at any level of Parkinson's can actually lessen their symptoms and lead a healthier/happier life.

01/28/2026

Aaand, we heard the news- no class on Thursday either. Drop your workout plans in the comments!!!

01/27/2026

Hey boxers! We will still be CLOSED for class on Wed, Jan 27. Waiting to hear from the schools about Thursday.

01/24/2026

RSB will be closed this Monday, Jan 26. Keep your eye out for the rest of the week. Stay warm and safe!

01/12/2026

Weather policy reminder: if schools (county or city) are out for weather, we will NOT have class.

Merry Christmas, and happy new year from our rock steady family! May this holiday season surround you with peace, joy, a...
12/22/2025

Merry Christmas, and happy new year from our rock steady family! May this holiday season surround you with peace, joy, and love.

12/18/2025

Excited to see you all tomorrow for our Christmas party!

11/16/2025

Looking forward to our thanksgiving celebration tomorrow!

Our Halloween workout was a ton of fun! We tiptoed through a boneyard, made spooky specters, and boxed our hearts out!
11/03/2025

Our Halloween workout was a ton of fun! We tiptoed through a boneyard, made spooky specters, and boxed our hearts out!

08/28/2025

Reminder: the gym is CLOSED Monday for Labor Day! No class.

In case you were wondering... yes, you guys are the absolute best!
07/31/2025

In case you were wondering... yes, you guys are the absolute best!

07/28/2025

Back to regular schedule this week! Excited to see you all! 💪👊🥊

07/20/2025

Hey boxers! All of our livestream links are on the stevens family page. Andrea and Jenna are both competing today. We miss you all and hope it's been a great week back home!

Address

805 Commercial Court
Murfreesboro, TN
37129

Opening Hours

Monday 9:30am - 11am
Wednesday 9:30am - 11am
Thursday 9:30am - 11am

Telephone

+16158935304

Website

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