What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 8am - 10am

PWR GYMS

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Experience true Performance With Results by working out alongside professional coaches

10/20/2026

POV: the one hour of your day built around people doing hard things, together.

09/14/2026

We struck GOLD when Mel joined the PWR coaching family. Mel brings an abundance of experience, positivity and genuine care to her classes.

Please join us and give her the warmest welcome and get to know a little more about her below….

🌟🌟🌟🌟🌟🌟

Mel genuinely loves helping people get stronger, move better, and be the best version of themself. With 20+ years in the fitness industry, she brings a wealth of experience as a coach, gym owner, and athlete, with a passion for making fitness both effective and enjoyable.

With a degree in Nutrition & Food Science, Mel’s background blends strength, fitness, and nutrition. She is a NASM Certified Personal Trainer and Certified Sports Nutrition Coach, a CrossFit Level 3 Trainer, and spent several years coaching and educating other trainers as part of CrossFit Seminar Staff.

In 2013, Mel opened Daybreak Fit, growing it from 10 founding members into a thriving community of more than 200 before selling the gym in 2026. She’s also competed at the CrossFit Games and now runs Radiate, her online strength and nutrition coaching business.

Mel and her husband Eric (Rap), who recently traded New England winters for Charleston sunshine and are loving every minute of lowcountry living. She’s excited to bring her energy, experience, and genuine love of coaching to this awesome community!

09/01/2026

The people make this place.

🫶 PWR community.

08/18/2026

Starting SUNDAY August 30th 7:30AM

The details….

🏃‍♀️Hosted on Sunday’s for 8 wks, 1hr session.
🏃Free for pwr members and friends 🙌
🏃‍♂️Meet up at different locations (iop, track, laurel hill)
🏃‍♀️ Optional 5km test on the final week October 18th
🏃 We will have a WhatsApp group to post updates and info.

Drop a comment if your in!

Send us any questions you have.

08/07/2026

05/10/2026

To the PWR Mamas,

The newly crowned, the seasoned vets and the hopeful mamas to be. Our community is strong, supportive and filled with laughed because of all of you.

Happy Mother’s Day.

You are the best.

01/12/2026

Stop avoiding the hard thing. This is the thing

11/09/2025

Let's hear it! What did you PR during our 12 week strength cycle? Drop a comment below!

Address

620 Long Point Road Unit M
Mount Pleasant, SC
29464

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	8am - 10am

Telephone

+18435025800

Website

http://pwr-fitness.com/

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