Society CHS

03/21/2026

Happy Saturday! Today is a great workout to start the weekend! Get after it!

Never been to Society? We awesome intro rates! Contact us for additional membership and clsss specials -

[email protected]
843-867-3339

5 Rounds! Let’s Go!

Round 1 - 10 Burpees
Round 2 - 10 Burpee’s, 20 push-ups
Round 3 - 10 Burpee’s, 20 push-ups, 40 alternating lunges
Round 4 - 10 Burpee’s, 20 push-ups, 40 alternating lunges, 80 leg raises
Round 5 - 10 Burpee‘s, 20 push-ups, 40 alternating lunges, 80 leg raises, 160 squats

03/19/2026

Half way through the week!!! Thursday’s workout is below! We hope you’re loving these workouts…. Have you tried Society? Send us a message for a great introductory rate. Text us 843-867-3339.

3 rounds:
50 squats
50 squat pulses
50 mountain climbers
100 bicycles
50 curtsy lunches
50 Glute bridges
2 minute plank

03/18/2026

At home workout for Wednesday, March 18th…. Get after it!

03/17/2026

At home workouts coming all week!

3 rounds:
10 Pushups
20 Butterfly Sit-ups
30 Lunges
40 Squats
50 Jumping Jacks
60 Seconds Wall Sit

Let’s Go!!!!

03/16/2026

Hi All…. As promised, we’ll be posting a workout everyday this week while we’re closed for a little reno…. Monday’s workout is here!!! Post in comments when you complete it! Let’s Go!!! Enjoy!

03/09/2026

Partner workout!! Saturday, March 14th at 7:30 AM and 8:45 AM with Coach Wilson!
8:45 AM class free and open to all! Donations gratefully accepted, benefiting our very own Sarah’s Team for the MS Walk foundation! See you in class!!!

01/30/2026

SHE’S BAAACK!!!! Back by poplar demand… 6 AM Dual Monday Morning with Coach Wilson and Coach Claire! 30 mins of Strength followed by 30 mins in the Spin room! Let’s GO!

01/13/2026

Guess what?? Society is hiring for front desk positions!! preferred availability weekday mornings with some nights and occasional weekends! Come work with an amazing group of people and have some fun while doing it! Send us a message [email protected]

12/12/2025

10/23/2025

Hello all! Come join us on November 1, 2025 to help raise funds for an amazing cause. We will be riding for the Crohn’s and colitis foundation supporting Team Landon.

The ride is free and donations are requested.

Don’t eat here or the day of: https://p2p.onecause.com/nationaldiy/jennifer-falvo

We can’t wait to see you to ride for an amazing cause!

Sign up on the app: SOCiETY+
Or the website: www.societychs.com

10/23/2025

Hello all!! Come out and join us at 8:30 AM on Saturday, November 1 for the Crohn’s and colitis foundation ride benefiting Team Landon! Sign up for the ride at no cost and donate to Team Landon to support a phenomenal calls to help find a cure for a disease affects so many!

Donate here or the day of: https://p2p.onecause.com/nationaldiy/jennifer-falvo

We can’t wait to see you and help support a great cause!