D1 Training East Cooper

D1 Training East Cooper At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads.

Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science.

SUMMER SCHEDULE NOW LIVEMore opportunities. More flexibility. Same elite coaching.From youth athletes to adults, our sum...
06/07/2026

SUMMER SCHEDULE NOW LIVE

More opportunities. More flexibility. Same elite coaching.

From youth athletes to adults, our summer training schedule is built to help you stay consistent, get stronger, and keep making progress all summer long.

Don't take the summer off. Use it to separate yourself.

📍 Mount Pleasant, SC
📲 (843) 920-4328
🌐 d1training.com/facility/east-cooper

🔥 SUMMER SHRED & SAVE 🔥Your Goals. Your Coach. Half the Price.This summer, invest in yourself without breaking the bank....
06/01/2026

🔥 SUMMER SHRED & SAVE 🔥
Your Goals. Your Coach. Half the Price.

This summer, invest in yourself without breaking the bank.

For a limited time, enjoy 50% OFF Private Training at D1 Training East Cooper.

✅ Personalized One-on-One Coaching
✅ Customized Training Programs
✅ Strength, Speed & Performance Development
✅ Accountability to Reach Your Goals Faster

Whether you're an athlete preparing for the next season or an adult looking to get stronger, leaner, and healthier, now is the perfect time to start.

⏳ Limited Spots Available

📲 DM "SHRED" or call/text us today (843) 920-4328 to claim your discounted training package.

Go hard Charleston Battery! Keep workin’ and it all pays off in the end. Proud to be your Preferred Fitness Partner!
05/28/2026

Go hard Charleston Battery! Keep workin’ and it all pays off in the end. Proud to be your Preferred Fitness Partner!

The energy is different here. ⚡From youth athletes chasing the next level to adults committed to becoming stronger, fast...
05/28/2026

The energy is different here. ⚡

From youth athletes chasing the next level to adults committed to becoming stronger, faster, and healthier — D1 Training East Cooper is where performance meets community.

✔️ Coach-led workouts
✔️ Athlete-based training
✔️ All fitness levels welcome
✔️ Real accountability

Come see why so many people are making the switch.

📲 Message us to schedule your FREE ASSESSMENT!

05/27/2026

Built for athletes.
Designed for everyone. 💥

No matter your age or fitness level, D1 Training East Cooper delivers the structure, coaching, and motivation to help you level up.

🔥 Speed
🔥 Strength
🔥 Conditioning
🔥 Confidence

It starts NOW.

📍 D1 Training East Cooper
DM, Call, or text us (843) 920-4328 to get started with a FREE COACH ASSESSMENT today.
3h

05/11/2026

What an incredible day at D1 Training East Cooper!

A huge THANK YOU to everyone who came out and joined us for our Community Day. We are so thankful for the support from our athletes, families, friends, and local community. Events like this remind us how special our community truly is.

We also want to give a massive shoutout to our amazing local business partners who donated their time, support, and raffle prizes to help make the day such a success:

* Charleston Battery
* Fleet Feet
* Harris Teeter
* 212 Meal Prep

Congratulations to our raffle winners:
🏆 Samantha Kramer – Charleston Battery towel
🏆 Mila Moore – $50 gift certificate to Fleet Feet
🏆 Leah Walters – Charleston Battery jersey
🏆 Parker Long – Charleston Battery autographed game ball

Thank you again for helping us celebrate community, health, fitness, and connection. We love being a part of the East Cooper community and cannot wait for the next event! 💙🖤

🚨 WE’RE HIRING AT D1 TRAINING EAST COOPER 🚨We’re growing — and we’re looking for driven, high-energy people to join our ...
05/07/2026

🚨 WE’RE HIRING AT D1 TRAINING EAST COOPER 🚨
We’re growing — and we’re looking for driven, high-energy people to join our team in Mount Pleasant, SC.

At D1, we don’t just coach workouts.
We build athletes, develop confidence, and create an elite training environment for every person who walks through our doors.
If you bring energy, leadership, and a growth mindset, we want to connect👇

🔥 Strength & Conditioning Coaches
We’re looking for coaches who can lead the floor, develop relationships, and create results.
Preferred Qualifications:
✔️ CSCS, NASM-CPT, USAW, ACE, or comparable certifications
✔️ Experience training both youth athletes and adults
✔️ High-energy coaching presence
✔️ Ability to build relationships and drive member retention
✔️ Comfortable with athlete assessments, outreach, and community engagement

📈 Admin / Sales & Recruiting Team
The front-end engine of our facility.
We’re looking for motivated people who thrive in fast-paced environments and love connecting with people.
Responsibilities Include:
✔️ Lead follow-up & appointment setting
✔️ CRM management
✔️ Community outreach & partnerships
✔️ Social media and grassroots marketing
✔️ Creating an elite member experience from first contact to sign-up

🎓 Internship Opportunities
Looking to gain real-world experience in sports performance?
Our internship program provides hands-on coaching experience in a high-energy training environment, working with:
🏈 Athletes
💪 Adults
⚡ Speed & performance development
📊 Assessments & programming

If you’re hungry to learn and grow, we’d love to hear from you.
Know someone who fits the D1 culture? Tag them below 👇

Interested?
DM us directly or email: [email protected] to start the conversation.

Mark your calendars! 🗓️ Join us for D1 Training Community Day on May 9 from 9AM–1PM 💪Bring a friend and jump into a high...
05/07/2026

Mark your calendars! 🗓️ Join us for D1 Training Community Day on May 9 from 9AM–1PM 💪

Bring a friend and jump into a high-energy class together — all fitness levels welcome! It’s the perfect chance to connect, sweat, and have fun with an amazing community.

Plus, stick around to meet and support some awesome local businesses 🤝

Reserve your FREE workout by calling or texting 843-920-4328 📲

Don’t miss out — we can’t wait to see you there!

This May, Sweat on the Ship is honored to partner with Charleston Hope and The Stoney100, joining forces to raise awaren...
05/06/2026

This May, Sweat on the Ship is honored to partner with Charleston Hope and The Stoney100, joining forces to raise awareness and resources for mental health in our community. Our theme for the month — Mental Health = Strength — is more than a slogan. It’s a movement. A reminder that the strongest thing we can do is show up for ourselves and each other. 💚
Expect:
✨ More coaches.
✨ More vendors.
✨ More activation stations.
✨ More community connection than ever before.

Event Details
📅 Thursday, May 30th
📍 USS Yorktown — Patriots Point
💪 Full-scale workout + summer kickoff experience
💙 Benefiting Charleston Hope
🤝 In partnership with The Stoney100
🧠 Theme: Mental Health = Strength
🛍️ Vendors + sponsors announced soon
🔥 Biggest Ship event of the year
The energy will be unmatched.
The purpose is powerful.
We rise — together.

Day 1 energy 💥Nothing better than seeing athletes step in and crush their first workout at D1 👊Effort was high. Attitude...
05/05/2026

Day 1 energy 💥

Nothing better than seeing athletes step in and crush their first workout at D1 👊
Effort was high. Attitudes were right. And we’re just getting started.

Shoutout to everyone who showed up ready to work today:
🔥 Aiden Conroy
🔥 Bodhie Buckley
🔥 Bodie Amezquita
🔥 Ranger Buckley

This is where consistency begins. This is where confidence is built.

Let’s keep stacking wins.

Address

1220 Ben Sawyer Boulevard , Ste B2
Mount Pleasant, SC
29464

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm

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