D1 Training East Cooper

D1 Training East Cooper At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads.

Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science.

🚨 LINEUP CHANGE AT D1 EAST COOPER 🚨Sometimes the game plan changes.And sometimes a player steps up, delivers when the te...
09/04/2026

🚨 LINEUP CHANGE AT D1 EAST COOPER 🚨

Sometimes the game plan changes.

And sometimes a player steps up, delivers when the team needs it most, and earns a bigger role.

We’re excited to announce that Coach Evan Scott has been promoted to Head Coach of D1 Training East Cooper! 🔥

Evan has only been with us for a few short weeks—but when the pressure was on, he stepped up when we needed him the most.

He didn’t wait to be asked. He didn’t worry about whether something was technically part of his job description. He simply saw what the team needed and went to work.

Evan has taken on additional responsibilities, supported his teammates, connected with our athletes and families, and consistently put the needs of the team and D1 East Cooper ahead of himself.

That’s leadership.

A former NCAA Division II football player, Exercise Science graduate, and NSCA Certified Strength & Conditioning Specialist (CSCS), Evan came to D1 with the credentials.

But his performance, teamwork, and willingness to step up when it mattered most earned him this opportunity.

This may be a late change to the lineup, but we couldn’t be more confident about who we're handing the ball to.

🏈 Coach → Head Coach
💪 Teammate → Leader
🔥 Same Evan. Bigger responsibility.

Congratulations, Head Coach Evan Scott.

You stepped up. You earned it. Now let’s go to work.

Drop a 💪 below and help us congratulate Coach Evan!

MEET OUR NEW GENERAL MANAGER! 🔥D1 Training East Cooper is excited to welcome Jake Manyin as our new General Manager!Jake...
09/04/2026

MEET OUR NEW GENERAL MANAGER! 🔥

D1 Training East Cooper is excited to welcome Jake Manyin as our new General Manager!

Jake brings a strong background in sports operations, business development, leadership, and community engagement. Most recently, he served as Director of Baseball Operations & Camp Director at Charleston Southern University, helping lead the business and operational side of a Division I athletic program. He also holds a Master’s Degree in Management and Leadership from CSU.

Jake will work alongside Head Coach Evan Scott and our entire D1 team to lead our day-to-day operations, grow our D1 community, and continue creating an exceptional experience for our athletes, adults, and families.

💪 Take care of our members.
🤝 Build relationships.
📈 Grow our community.
🔥 Raise the standard.

We’re excited about the team we’re building and what’s ahead for D1 East Cooper.

Welcome to the D1 Family, Jake! Drop a 💪 and help us welcome our new GM!

THANK YOU, MEGAN! ❤️Today, we want to recognize Megan Hamilton and thank her for everything she has contributed to D1 Tr...
09/04/2026

THANK YOU, MEGAN! ❤️

Today, we want to recognize Megan Hamilton and thank her for everything she has contributed to D1 Training East Cooper.

Megan joined our team a year ago during an important chapter for our facility and has served as our General Manager, helping lead the day-to-day operations of D1 East Cooper and supporting our members, families, athletes, coaches, and staff.

Anyone who has spent time around Megan knows how much she cares about the people who walk through our doors. Whether she was welcoming a new family, helping a member, supporting our coaching staff, working behind the scenes, or simply making sure the countless details of running the facility were handled, Megan brought tremendous energy and commitment to D1 East Cooper.

As Megan moves on to her next chapter, we want to simply say:

Thank you!

Thank you for the time, energy, and care you invested in D1 East Cooper. Thank you for the relationships you built with our members and families. And thank you for everything you did to help our team and facility move forward.

We are grateful for Megan's contributions and wish her nothing but success in whatever comes next.

❤️ Thank you, Megan, for being part of the D1 East Cooper family.

Help us show Megan some love and wish her well in the comments! 👇

🚨 CURRENT SCHEDULE 🚨Back to school doesn’t mean slowing down. 💪 Whether you’re an adult looking to train, a parent tryin...
09/04/2026

🚨 CURRENT SCHEDULE 🚨

Back to school doesn’t mean slowing down. 💪 Whether you’re an adult looking to train, a parent trying to fit YOUR workout into a busy schedule, or an athlete ready to build your edge—we have a place for you at D1 East Cooper.

🔥 NEW 9:00 AM Adult workouts on Monday & Wednesday
👊 Adult + Rookie at 4:00 PM Tuesday & Thursday — train while they train!
🏠 NEW Homeschool Athlete Program for Rookie & Devo athletes
🏈 After-school Rookie, Devo & Prep training Monday–Friday + Saturdays
💪 Adult Elite, Adult Bootcamp & evening Adult training options

Motivation gets you started. DISCIPLINE keeps you showing up. 💪Every rep, every early morning, every time you choose to ...
09/02/2026

Motivation gets you started. DISCIPLINE keeps you showing up. 💪

Every rep, every early morning, every time you choose to push yourself—you’re building strength that carries beyond the gym.

Show up. Put in the work. Build your best at D1 East Cooper.

Ready to start? Send us a DM to try a complimentary class!

09/02/2026

Every body needs training.

Whether you're chasing a starting spot, a healthier lifestyle, or your next personal best, D1 is built to help you get there.

With expert coaching, intentional programming, and a community that pushes you to be better, training looks different here.

Ready to get started?
📍 Visit us today to learn more.

WE’RE HIRING NOW AT D1 TRAINING EAST COOPER 💪We’re continuing to build our team in Mount Pleasant and looking for driven...
08/31/2026

WE’RE HIRING NOW AT D1 TRAINING EAST COOPER 💪

We’re continuing to build our team in Mount Pleasant and looking for driven people who want to make an impact.

NOW HIRING:
🔹 Strength & Conditioning Coach - Part-time 20-30 hours/week
🔹 Sales Development Representative - Part-time 20-30 hours/week

Whether your strength is leading a team, coaching athletes, or building relationships and driving sales, you can grow with D1 East Cooper!

We’re looking for people who bring energy, accountability, competitiveness, and a team-first mindset every day.

Think you’d be a great fit—or know someone who would?

📩 Apply today: [email protected]

📍 Mount Pleasant, SC

Week 5 of the D1 National Challenge starts August 31! 🙌This week’s Micro-Challenge: Prioritize mobility and recovery.Tra...
08/30/2026

Week 5 of the D1 National Challenge starts August 31! 🙌

This week’s Micro-Challenge: Prioritize mobility and recovery.

Training hard is important—but your body also needs time and attention to recover. Commit to 30 minutes of stretching each day, add mobility movements, foam roll before and after your workouts, and practice intentional breathing.

Need help? Ask your D1 East Cooper coach for mobility tips tailored to you!

Drop a 🙌 if you’re ready to move better, recover stronger, and finish the challenge strong!

08/29/2026

When I bought this place, it was barely surviving, and the instinct was to drop prices and fill seats. I did the opposite. Our rate starts at forty nine dollars a week for two sessions, fifty nine for unlimited, and we have not touched it since we set it. That is more than Planet Fitness charges per month, not per week. Here is what I learned instead of discounting. The members willing to pay full price are the ones who actually show up. They treat the investment like it matters, because it does to them. Drop the price, and you get people who treat the membership the way they treat a subscription they forgot to cancel. We built real programming, brought in current Division 1 college coaches, and made the value obvious instead of making the price low. The gym is fuller now than it was when it was cheaper. Charging less does not solve a value problem. It just attracts people who never wanted the value in the first place. Price is not the barrier people assume it is.

Progress doesn’t always look like a new personal record or a dramatic transformation. Sometimes it’s showing up when you...
08/28/2026

Progress doesn’t always look like a new personal record or a dramatic transformation. Sometimes it’s showing up when you didn’t feel like it, adding one more rep, or choosing not to give up.

Every small win moves you forward. Give yourself credit, stay consistent, and keep going—you’re stronger than you were yesterday. 💪

What’s one win you’re celebrating this week? Share it below! ⬇️

Address

1220 Ben Sawyer Boulevard , Ste B2
Mount Pleasant, SC
29464

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm

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