DUFF

10/06/2026

BROS & BICEPS. 💪😂

One bro says, “Let’s get a good workout in.”
The other bro says, “How bad could it be?”

30 minutes later: 😵‍💫

That’s partner training at DUFF. 😂
Grab your bro. Get your gains. 💪

PersonalTraining MountPleasantSC

10/03/2026

09/24/2026

This happens more times than not! 🤣

09/14/2026

🔥 BACK TO ROUTINE AT DUFF! 🔥

School is back, schedules are filling up, and it’s the perfect time to get back into a routine! 💪

We’re kicking off TWO DUFF SPECIALS to help you get moving and stay consistent:

👯‍♀️ BRING YOUR BESTIE
Bring a friend to DUFF and they’ll get 2 FULL WEEKS of Personal Training FREE!

🔥 2 MONTHS + YOUR 3RD MONTH FREE
Commit to 2 months of DUFF Group Classes and your 3rd month is on us!

Whether you’re ready to recommit to yourself or bring your favorite workout buddy along… this is your sign to get back to DUFF! 💪

📲 Message us or stop by DUFF to get started!

PersonalTraining MountPleasantSC CharlestonFitness GetStrong StrongerTogether

08/25/2026

We are hiring!! 💪

Looking for a part time trainer with the skills and personality to work with all ages and ability levels.

Position includes personal training and group classes.

If you are interested, please shoot us a DM so we can set up a time to chat.

08/18/2026

🔥 BACK TO ROUTINE AT DUFF! 🔥

School is back, routines are back… and it’s time to get BACK TO DUFF! 💪

We’ve got TWO special ways to get moving, stay consistent, and bring a little more DUFF into your week 👇

👯‍♀️ SPECIAL #1: BRING YOUR BESTIE

Everything is better with a friend! ❤️

Bring your bestie to DUFF and they’ll get TWO FULL WEEKS of Personal Training FREE!

Come sweat together, try something new, and let your bestie experience what makes DUFF different. 💪

You bring the bestie. We’ll bring the workout.

Offer valid for NEW personal training clients.

🔥 SPECIAL #2: 2 MONTHS + YOUR 3RD MONTH FREE

Ready to get back into a routine?

Commit to 2 months of DUFF Group Classes and we’ll give you your 3RD MONTH FREE! 🎉

More consistency. More accountability. More DUFF. 💪

Whether you’re ready to recommit to yourself or bring your favorite workout buddy along…

THIS is your sign to get back into your routine!

🔥 LET’S MAKE THIS YOUR STRONGEST SEASON YET! 🔥

📲 Message us or stop by DUFF to get started!

BackToSchool GroupFitness PersonalTraining FitnessFamily GetStrong CharlestonFitness MountPleasantSC

06/03/2026

SUMMER DUFF GIRLS program kicks off in ONE WEEK Wednesday, June 10th. Classes are 12:00pm-1:00pm. Sign up now! LET’S GO!

05/04/2026

03/04/2026

Middle school years matter.

DUFF • GUYS is designed to give boys (6th–8th grade) a place to build strength, confidence, discipline, and healthy habits — all in a positive and supportive space.

🗓 March 10 – April 30
📍 Tuesdays & Thursdays | 4:30–5:30 PM
(Once-a-week option available)

This is more than a workout — it’s mentorship, encouragement, and growth.

Message us or scan the QR code to register!

02/25/2026

✨ NEW Ladies Small Group Training ✨

Looking for a supportive, fun way to build strength and start your mornings strong? This is for YOU. 💪💗

Join us Tuesdays & Thursdays from 6:00–6:45 AM for a small group experience focused on:✔️ Strength training✔️ Mobility & movement✔️ Nutrition support

All fitness levels welcome — just show up ready to move and be encouraged!

📍 DUFF Training📩 Message us to grab your spot — limited spaces available.