DUFF

08/25/2026

We are hiring!! 💪

Looking for a part time trainer with the skills and personality to work with all ages and ability levels.

Position includes personal training and group classes.

If you are interested, please shoot us a DM so we can set up a time to chat.

08/18/2026

🔥 BACK TO ROUTINE AT DUFF! 🔥

School is back, routines are back… and it’s time to get BACK TO DUFF! 💪

We’ve got TWO special ways to get moving, stay consistent, and bring a little more DUFF into your week 👇

👯‍♀️ SPECIAL #1: BRING YOUR BESTIE

Everything is better with a friend! ❤️

Bring your bestie to DUFF and they’ll get TWO FULL WEEKS of Personal Training FREE!

Come sweat together, try something new, and let your bestie experience what makes DUFF different. 💪

You bring the bestie. We’ll bring the workout.

Offer valid for NEW personal training clients.

🔥 SPECIAL #2: 2 MONTHS + YOUR 3RD MONTH FREE

Ready to get back into a routine?

Commit to 2 months of DUFF Group Classes and we’ll give you your 3RD MONTH FREE! 🎉

More consistency. More accountability. More DUFF. 💪

Whether you’re ready to recommit to yourself or bring your favorite workout buddy along…

THIS is your sign to get back into your routine!

🔥 LET’S MAKE THIS YOUR STRONGEST SEASON YET! 🔥

📲 Message us or stop by DUFF to get started!

BackToSchool GroupFitness PersonalTraining FitnessFamily GetStrong CharlestonFitness MountPleasantSC

06/03/2026

SUMMER DUFF GIRLS program kicks off in ONE WEEK Wednesday, June 10th. Classes are 12:00pm-1:00pm. Sign up now! LET’S GO!

05/04/2026

03/04/2026

Middle school years matter.

DUFF • GUYS is designed to give boys (6th–8th grade) a place to build strength, confidence, discipline, and healthy habits — all in a positive and supportive space.

🗓 March 10 – April 30
📍 Tuesdays & Thursdays | 4:30–5:30 PM
(Once-a-week option available)

This is more than a workout — it’s mentorship, encouragement, and growth.

Message us or scan the QR code to register!

02/25/2026

✨ NEW Ladies Small Group Training ✨

Looking for a supportive, fun way to build strength and start your mornings strong? This is for YOU. 💪💗

Join us Tuesdays & Thursdays from 6:00–6:45 AM for a small group experience focused on:✔️ Strength training✔️ Mobility & movement✔️ Nutrition support

All fitness levels welcome — just show up ready to move and be encouraged!

📍 DUFF Training📩 Message us to grab your spot — limited spaces available.