The Lab Monterey

The Lab Monterey Training for sport, or training is your sport, we optimize the athlete in you!

09/20/2026

A new era of golf performance at The Lab is almost here ⛳️

We’re bringing golf, fitness, and wellness together under one roof to support your entire game.

Our new, on-site golf experts will be bringing their knowledge to improve your swing and will be able to collaborate with our performance coaches to address any physical areas that may be holding you back.

A more complete approach. One team working towards your goals. 🤝

More details coming soon!

Clean. Low-carb. High-protein. Sugar-free. All-natural. These words are designed to grab your attention- but they don’t ...
09/18/2026

Clean. Low-carb. High-protein. Sugar-free. All-natural.

These words are designed to grab your attention- but they don’t always tell you whether a food is nutritious, satisfying or right for your goals.

One claim on the front of the package doesn’t tell the whole story.

Nutrition doesn’t need more buzzwords. It needs more content.

09/18/2026

This on repeat every day >>>

Train hard. Dial in your swing. Prioritize recovery. Connect with your people. Take time for you.

Classes, golf, recovery, and a community that makes you want to keep showing up— this is life at The Lab 🔁

09/18/2026

Cryotherapy can be a powerful addition to your recovery routine— but colder, longer, and more extreme doesn’t automatically mean better.

Let’s clear up a few common myths:
❌ the colder the session, the better the results
❌ cryotherapy burns hundreds of calories
❌ if you can tolerate the cold, you should stay in longer
❌ everyone responds to cryotherapy the same way
❌ cryotherapy is risk free and appropriate for all

The reality? Cryotherapy should be personalized, properly timed and completed using established safety protocols. Individuals responses vary and it should never be treated as a shortcut for weight loss.

Ready to experience cryotherapy in the safest, most intentional, and productive way? Ask our team how to incorporate it into your recovery routine.

09/17/2026

More miles aren’t always the answer 🏃‍♀️

If you want to become a faster, stronger, and more resilient runner, strength training needs a place in your program.

Building stronger glutes, hamstrings, calves, and core can help you:

• Produce more force with every stride
• Maintain better form as fatigue sets in
• Improve running economy
• Better tolerate the demands of increased mileage
• Reduce your risk of common running injuries

Keep running- but make sure your training supports the miles you’re putting in.

Want to run stronger? Come train with Coach Angie at The Lab.

09/17/2026

The urge to sign up for She Strength, get stronger with an incredible group of women, and leave with videos like this? Very hard to resist 💪

Come for the workout. Stay for the hype, the community, and the camera roll content 🫶

Electrolytes are having a moment— but that doesn’t mean everyone needs them every day 💦For most healthy people, water an...
09/17/2026

Electrolytes are having a moment— but that doesn’t mean everyone needs them every day 💦

For most healthy people, water and a balanced diet are enough to support everyday hydration. Electrolytes can be helpful when you’re participating in prolonged exercise, heavy sweating, or certain health related conditions.

Before reaching for the packet, ask yourself— do I really need electrolytes, or do I just need more water?

Use them with purpose— not just because they are trending.

09/17/2026

Built for Impact Day 2: Your feet, ankles, hips, and core all work together to control force, maintain alignment and keep you stable.

When one piece isn’t doing it’s just, your knees often take on more than they should.

A strong, controlled landing requires your entire body to work together:

⚡️Ankles: enough mobility to absorb force while remaining stable
⚡️Glutes: strength to control the hips and keep the proper joint alignment
⚡️Trunk: stability to keep your body balanced and prevent excess movement

Strong landings aren’t just about the knees. They’re about building control from the ground up.

Stay tuned for more insights from Coach Angie 💪

09/17/2026

For one hour, no one needs anything from you.

No emails. No errands. No one pulling you in another direction.

Just time to train, reset, and take care of yourself— so you can go home with more energy, more patience, and more to give.

A better husband. A better dad. A better you.

This is your hour.

Address

2024 Del Monte Ste C
Monterey, CA
93940

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 5pm
Saturday 9am - 10am

Telephone

+18313129020

Website

Alerts

Be the first to know and let us send you an email when The Lab Monterey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Lab Monterey:

Shortcuts

Share

Category