F3 Monterey

F3 Monterey FREE, outdoor workouts for men of all fitness levels 5 days/wk in Monterey, Carmel, Pacific Grove.

The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

F3 Monterey is growing strong! 8 local men hit Del Monte Beach at 6am sharp today for a high-energy sand dune, mosey, an...
09/21/2026

F3 Monterey is growing strong! 8 local men hit Del Monte Beach at 6am sharp today for a high-energy sand dune, mosey, and helipad elevation workout. Led by Q Putter through leg conditioning, stair dips, coastal trails, and welcoming a brand-new member to the group, these athletes put on a masterclass in health, community, and brotherhood before 7am.

F3 of Monterey Men’s Workout Group is:
-Always free of charge
- Held outdoors rain or shine
- Open to all men of all fitness levels
[www.f3monterey.com](https://www.f3monterey.com/)

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

Leadership, fitness, and purpose in action! On Saturday, September 19th, seven HIMs from F3 Monterey showed up down down...
09/21/2026

Leadership, fitness, and purpose in action! On Saturday, September 19th, seven HIMs from F3 Monterey showed up down downrange in Marina, California to support a cause far bigger than ourselves: The Bridge Restoration Ministry's Recovery Run 2026.

Hitting the Fort Ord Dunes State Park 5K course starting at the Marina VA Clinic, the PAX laced up to raise vital funds and awareness for individuals and families battling addiction. From pushing the pace on the trail to representing F3 values in the local community, these men showed what true brotherhood and service look like.

Huge congratulations and respect to the seven HIMs who represented F3 Monterey so well:

Showtime
Assisi
Putter
Hamburgler
Top Gun
Animal
Pupusa

Proud of this crew for making an impact off the normal AO grounds and showing up for our neighbors in recovery! Lastly, a big thank you to everyone who participated and donated.

Seven local men hit Lovers Point at 6am sharp today for an incredible 3.6-mile coastal run, walk, and FNG welcoming! Led...
09/18/2026

Seven local men hit Lovers Point at 6am sharp today for an incredible 3.6-mile coastal run, walk, and FNG welcoming! Led by Q Popeye through running, power-walking, and community fellowship along the Pacific Grove coastline, these athletes put on a masterclass in health, humor, and brotherhood to kick off the weekend.

Such an inspiring, high-energy display of early-morning fitness had the onlookers wondering… How do I join a crew like that?

F3 of Monterey Men’s Workout Group is:
-Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels
www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

Seven local men hit Lovers Point at 6am sharp today for a high-intensity bodyweight and interval mosey challenge! Led by...
09/17/2026

Seven local men hit Lovers Point at 6am sharp today for a high-intensity bodyweight and interval mosey challenge! Led by Q Putter through the "Slow Burn" routine—combining squats, core conditioning, burpees, and coastal runs—these athletes put on a masterclass in health, humor, and community fellowship before 7am.

F3 of Monterey Men’s Workout Group is:
-Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels
www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

8 local men hit the Pacific Grove High School Track and Field at 6am sharp today for a high-intensity cinderblock workou...
09/16/2026

8 local men hit the Pacific Grove High School Track and Field at 6am sharp today for a high-intensity cinderblock workout! Led by Q Beach through heavy lifting, core conditioning, and 400 meter cardio, these athletes put on a masterclass in health, humor, and community fellowship before the sun even came up.

F3 of Monterey Men’s Workout Group is:
-Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels
www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

8 local men hit Del Monte Beach at 6am sharp for a unique "social experiment" cardio and bodyweight workout! Led by Q Be...
09/14/2026

8 local men hit Del Monte Beach at 6am sharp for a unique "social experiment" cardio and bodyweight workout! Led by Q Beach along the coastal bike path, these athletes combined interval moseys, core conditioning, and community observation under a stunning early-morning pink sky. All before 7am!

If you’d like to join…
F3 of Monterey Men’s Workout Group is:
-Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels
www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

Nine local men gathered at Lovers Point at 6am sharp this morning for a special 9/11 Remembrance run, walk, and ruck alo...
09/11/2026

Nine local men gathered at Lovers Point at 6am sharp this morning for a special 9/11 Remembrance run, walk, and ruck along the Pacific Grove coastline.

Q Red Rum kicked off the morning with a powerful, deeply informative pre-workout speech, laying out the timeline of events from that fateful morning 25 years ago. We all remember exactly where we were when the world changed, and Red Rum’s words set an honorable, reflective tone for the entire workout.

The pack split into our classic waves—runners, power-walkers, and heavy ruckers—taking to the coastline in unified effort:

The Ruckers & Walkers: Holding down the steady pace and reflecting on service and sacrifice.

The Run Group: Pushing the pace along the bay in honor of those who ran toward danger.

Upon our return to the AO, we stood together for a Circle of Trust and an extended moment of silence. While 9/11 remains one of the darkest days in our nation's history, it also showed the extraordinary strength, unity, and connection of the American spirit. Out on the trail today, we were reminded that strong local communities like F3 are where that connection continues to live on.

Thank you to Red Rum for leading us with such grace and solemnity today.

Never Forget.

F3 of Monterey Men’s Workout Group is:
-Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels
www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

Under an unforgettable crimson sunrise over the Pacific, 5 dedicated local men hit Lovers Point at 6am sharp for a high-...
09/10/2026

Under an unforgettable crimson sunrise over the Pacific, 5 dedicated local men hit Lovers Point at 6am sharp for a high-intensity bodyweight and interval cardio challenge. Led by Q Pupusa through bear crawls, level-street tempo sprints, core conditioning, and dock mobility work, these athletes put on a masterclass in health, humor, and coastal fellowship before 7am.

Such an inspiring display of positivity, early-morning strength, and local brotherhood had the onlookers wondering… How do I join a crew like that?

F3 of Monterey Men’s Workout Group is:
Always free of charge
Held outdoors rain or shine
Open to all men of all fitness levels
www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

While the rest of Monterey was sleeping in, 2 local men took on an off-the-books Tuesday stair challenge at Veterans Par...
09/08/2026

While the rest of Monterey was sleeping in, 2 local men took on an off-the-books Tuesday stair challenge at Veterans Park! Featuring 10 laps of stair climbs, coastal sunrise views, wildlife spottings, and non-stop community fellowship, these athletes proved that staying active and accountable starts in the gloom.
Such a positive, dedicated display of early-morning health and local brotherhood had the onlookers wondering… How do I join a crew like that?

F3 of Monterey Men’s Workout Group is:
-Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels
www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

Address

Monterey, CA

Opening Hours

Monday 6am - 6:45am
Wednesday 6am - 6:45am
Saturday 7am - 8am

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