Richard Russell CrossFit Monterey Bay

06/03/2026

Evening crew putting in the work today!! 💪 Which do you prefer: chippers or AMRAP’s?

04/21/2026

03/09/2026

Another solid FNL in the books✅

What movement do you want to see this week??

03/04/2026

The heart of this place is YOU. Without you, it’s just a room and equipment. Thank you for making this place a home for so many🫶

12/08/2025

The best time to start was yesterday. The next best time is now.

12/05/2025

Enjoy these great clips then answer the question of the day!
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Would you rather lose the ability to DANCE
OR
Would you rather lose the ability to SING
⚒️

10/20/2025

We are hosting a CrossFit Level 2 Certificate Course on December 20th - 21st, 2025 in Monterey, CA!
⚓️
Sign up at CrossFit.com or go to the link in bio
⚓️

10/02/2025

Stronger lifts start with better prep. 💪
Your warm-up isn’t just a box to check—it’s how you build mobility, protect your joints, and get your body ready to perform.

Here are 5 tips to level up your warm-up:
🔥 Get your blood flowing (bike, row, jump rope)
🔥 Go dynamic, not static (save the long stretches for after)
🔥 Target tight spots (hips, shoulders, ankles)
🔥 Prep with the same movements you’ll train
🔥 Activate your core to brace stronger

Commit to 8–10 minutes before every workout and watch your performance (and recovery) climb. 🚀

👉 What’s one move you always include in your warm-up?

09/25/2025

Some days you feel strong, some days you just fight to finish - but every day you show up is a win.

At Richard Russell CrossFit, we celebrate the effort, the grind, and the discipline it takes to keep moving forward💪💪

09/15/2025

Monday Motivation👊

Discipline > excuses. It’s not about waiting until you feel motivated - it’s about showing up when you don’t.