Athletic Strength Club

Athletic Strength Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Athletic Strength Club, Gym/Physical Fitness Center, 400 NY-17M, Monroe, NY.
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06/05/2026

Coach Rob breaks down why you need to start hitting sprints before you ever touch a barbell.

06/04/2026

The team breaks down the science behind type 2 muscle fibers—the secret to building speed and heavy lifting power.

The latest episode is live on YouTube, link in bio.

06/03/2026

Over the past few years, it’s been our absolute honor to serve the Monroe, NY area, so if you're looking for a new place to train or just want to learn more about our culture, shoot us a DM today!

06/02/2026

Let’s strip away the noise and focus on two things: defining the version of yourself you never want to see, and mapping out exactly where you want to stand by the end of the year. Put all your energy into that reality.

06/01/2026

This is what happens when you're raised by a Strongman competitor. Listen to how one of our coaches inherited his relentless training mentality straight from his dad.

05/31/2026

Put your head down and let the ex*****on speak. The work you do in private will inevitably separate you in public.

05/30/2026

You push your limits in practice, but the exact moment your technique starts to break down is your body telling you fatigue has officially set in. Don't fight the form—listen to the biofeedback.

05/29/2026

Regret doesn't pick and choose. If you don't take action now, it will consume everything.

05/28/2026

Regret isn't just a negative emotion—it is a compass. Use the fear of an unfulfilled future self to draw a line in the sand and walk away from the habits that lead to the person you don't want to be.

The newest episodes are officially live. Tap the link in our bio to listen now.

05/27/2026

At ASC, we train athletes at every single stage of their journey—and we are fully invested in every one of them. 📈

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400 NY-17M
Monroe, NY

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