ST3Kickboxing

02/16/2026

Core Clinic & Injury Prevention Workshop
📅 March 12, 19, 26
🕖 7–8:30 PM
👩‍⚕️ Dr. Emily Frey, DPT + Coach Shira
📍 ST3 Kickboxing & Fitness
https://www.wellnessliving.com/rs/catalog-view.html?k_business=81873&id_sale=1&k_id=4009354

01/23/2026

Your core is more than just abs.

If you’ve ever been told you “need to strengthen your core,” our Core Clinic & Injury Prevention Workshop will show you how to do it safely and effectively — with clinical insight and practical movement strategies.

🧠 Led by Dr. Emily Frey, DPT & Coach Shira
🗓 Starts one week from tomorrow
🕖 7:00–8:30 PM
📍 ST3 Kickboxing & Fitness

4 sessions • light to moderate movement • all levels
https://www.wellnessliving.com/rs/catalog-view.html?k_business=81873&id_sale=3&k_id=895266

09/27/2025

09/13/2025

For the readers.

09/13/2025

Social media is tearing us apart. It’s making us say things to each other that we wouldn’t say to someone’s face. It’s ruining relationships and lives. I don’t want to support it anymore. I’m tapping out.

05/17/2025

🎉 Celebrating 4 amazing years with ST3Kickboxing! 🥊

Back in 2021, ST3Kickboxing owner Shira Reback took the leap after following on social—and we’ve been in their corner ever since. 💥 From day one, our connected fitness platform has helped fuel motivation, boost engagement, and keep members coming back for more.

We’re proud to be part of the ST3 journey in Monroe, NY, and can’t wait to see what the future holds for them! 🙌

💡 Want to see what makes Impact Wrap the go-to tech for heavy bag workouts?
Explore features like integrated heart rate and calorie metrics, open workouts, circuit training, Franchise Management Tools, client achievements, auto-start self-guided classes that enable gyms to stay open 24/7, Digital Whiteboard (text and images), and HD video integration.⁠

👉 Learn more about us and take advantage of our 60-day money-back guarantee!*

Impact Wrap. Motivation You Can Measure.⁠👊

*See our website for offer details.

04/20/2025

Invest in your personal safety with the SABRE Civilian Safety Awareness Program at ST3 Kickboxing and Fitness in Monroe, NY. This hands-on workshop empowers you to identify threats, practice self-defense, and effectively use pepper spray. Engage in self-defense drills using inert pepper spray canisters under instructor guidance, gaining practical experience and confidence. Early Bird Pricing of $80 ends April 7th; after that, it's $95. Spots are limited!

https://tinyurl.com/muw6frpe

01/15/2025

Proud to sponsor Fire Storm Roller Derby ‘s annual calendar. If you haven’t seen it, we have a copy in our lobby. It’s the most fabulous calendar ever!

🚨We would like to introduce to you our January 2025 Calendar Sponsor🚨

ST3Kickboxing offers kickboxing for all levels, TRX and strength training and is located right in Monroe, NY.
"Come learn why kickboxing is the best workout for your body + mind. The time is now! Discover a fun, high energy, and rewarding workout! Kickboxing will get you RESULTS! Feel the difference and see for yourself why hitting REAL heavy bags, and learning great techniques, gets GREAT results!"

Kickboxing is also a great cross training workout for derby 😉🥊

01/12/2025

🚨🚨🚨🚨NEW DATE!!! FEBRUARY 25!!🚨🚨🚨

🚨 Join Our Move Strong Basics Workshop! 🚨

💪 New to fitness? Feeling unsure at the gym? This workshop is designed just for YOU! Build confidence, learn proper techniques, and kickstart your fitness journey with personalized guidance.

📅 When: Tuesday, February 25 | 6:15 PM – 8:15 PM
📍 Where: ST3 Kickboxing and Fitness, Monroe, NY
💲 Cost: $55 (Early Bird Discount: $45 if you sign up by January 19!)

🌟 What You’ll Learn:
• Proper weightlifting techniques
• How to activate your core effectively
• Nutrition tips to fuel your workouts
• A beginner-friendly plan to achieve your goals

This workshop is limited to 15 participants to ensure personalized attention, and attendees will get an exclusive discount to join our 6-week program!

👉 Don’t miss out! Reserve your spot now:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=81873&id_sale=3&k_id=756636

Tag a friend who might love this opportunity and start your fitness journey together! 🥊✨

12/25/2024

🎄✨ Merry Christmas & Happy Hanukkah from ST3 Kickboxing! 🥊

This holiday season, may your days be strong and fit, your heart light with joy, and the warmth of celebration shine bright year after year.

Wishing you a wonderful season full of strength, health, and happiness. Let’s finish the year strong together! 💪