Powerhouse Gym Monroe

Powerhouse Gym Monroe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Powerhouse Gym Monroe, Gym/Physical Fitness Center, 54 NY/17M, Harriman, NY.

05/07/2026

Meet Our Coaches – Coach Mairenis

Hi! I’m Coach Mairenis, your future personal trainer.

Training available in English and Spanish to better support your journey.

With over 10 years of experience in the fitness industry and certifications through ISSA in Personal Training, Biomechanics, Nutrition, and Supplementation, I bring a science-based and results-driven approach to every client.

My mission is simple: help you build strength, improve your health, boost your confidence, and feel your absolute best.

What makes my coaching different? Personalization. There is no one-size-fits-all plan. Every program I design is tailored to your body, your lifestyle, and your goals.

I’m not just your coach—I’m your guide, your support system, and your accountability partner. Together, we’ll overcome limitations, build discipline, and turn every workout into real progress.

Ready to transform your body and energy?
Let’s make it happen.

05/05/2026

We proudly congratulate our collaborator who made his powerlifting debut this weekend and delivered an outstanding performance—securing 1st place 🥇 and breaking personal records (PRs).

This achievement is no coincidence; it’s the result of discipline, consistency, and countless hours of focused work. Stepping onto the platform for the first time takes courage, but owning it the way Sam did shows true character and preparation.

Every lift was a challenge conquered, every attempt an opportunity taken. Today we celebrate not just the numbers, but the mindset, the process, and the commitment behind them.

This is only the beginning—much more to come 💪🔥

Make your appointment soon! 💪🏽👊🏽💯
04/23/2026

Make your appointment soon!

💪🏽👊🏽💯

Huge shoutout to Coach Kristina for crushing her Spartan Race and gearing up for the next one in a couple of weeks!🏅 Kri...
04/10/2026

Huge shoutout to Coach Kristina for crushing her Spartan Race and gearing up for the next one in a couple of weeks!🏅
Kristina has come a long way in her fitness journey, a true inspiration and a reminder that consistency is key.
Because of her dedication, we’re launching a Spartan Race Clinic starting September 19th at our gym!
Whether you’re a superfan or just getting started, come train with us and get race-ready! 💪

For more details on our clinic registration, please see Kristina and Rita. 💪🏽


Hey, Powerhouse Gym family! 🎉We’ve just added the brand-new Hip Trust Machine—come level up your glutes and strengthen y...
04/04/2026

Hey, Powerhouse Gym family! 🎉

We’ve just added the brand-new Hip Trust Machine—come level up your glutes and strengthen your hips!

Swing by this week and see how it boosts your routine! 💪🏽

Key Benefits of the Hip Thrust Machine:

* Optimal Glute Isolation: The machine specifically targets the gluteus maximus, hamstrings, and core, providing higher muscle activation than squats for building a stronger, more toned backside.

* Safety and Stability: With a, stable platform and secure padding from Bells of Steel, it eliminates the need to balance a heavy barbell, making it safer for beginners and reducing strain on the lower back.

* Better Performance and Function: By strengthening the glutes, it improves athletic performance—including sprinting, jumping, and explosive movements—and makes everyday activities easier.

* Reduces Back Pain: By isolating the glutes, it reduces the load on the lower back during training and improves overall posture and pelvic stability.

* Ease of Use: The Hip Thrust Machine / Glute Drive Machine offers quick setup and easy weight adjustments, allowing for better focus on the contraction rather than, balancing the barbell

Hey everyone, just a heads-up🎉Our scheduled 5 p.m. cycle class is being replaced this week with our Core 9 session.We’re...
04/02/2026

Hey everyone, just a heads-up🎉

Our scheduled 5 p.m. cycle class is being replaced this week with our Core 9 session.
We’re excited about this switch and can’t wait to see you there for a great full body strength-focused workout!💪🏽

Hey everyone! We heard your feedback, and we’re adjusting our Good Friday hours! To better fit your needs, we’ll open at...
04/02/2026

Hey everyone! We heard your feedback, and we’re
adjusting our
Good Friday hours!

To better fit your needs, we’ll open at our usual 5 a.m. instead of 7 a.m.

We really appreciate your input, and we hope this time works better for everyone. Thanks so much for your understanding!

Powerhouse Gym Monroe 💪🏽

We are beyond proud to have the SHAPE America National Elementary Physical Education Teacher of the Year right here in o...
03/31/2026

We are beyond proud to have the SHAPE America National Elementary Physical Education Teacher of the Year right here in our gym!

Nick D’Ambroso is a true inspiration, both in the classroom and on the fitness floor.

Please join us in celebrating his dedication to health, education, and lifelong fitness.

We’re lucky to have him here!

Address

54 NY/17M
Harriman, NY
10926

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5am

Telephone

+18457830909

Website

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