Results Driven Fitness Systems

06/22/2020

Exercise is a tough habit for people to make a part of their lives. Add to that your gym may be closed and what the heck are you supposed to do!

Michelle found herself struggling to get her workouts back in, so she did the next best thing. She stayed active and walked!

Non-exercise activity is great because it burns calories but has less of an impact on your appetite!

Check out Michelle's story and some of the other reasons walking is a great activity to work into your routine!

06/16/2020

Can't fall asleep or stay asleep?

It's affecting your workouts, hormones and how you feel!

Check out "The Fundamentals of Sleeping Better" for help!

Can't fall asleep or stay asleep? It's affecting your workouts, your hormones and ability to deal with other people! Check out "The Fundamentals of Sleeping Better" for help!

06/15/2020

Sometimes the simplest equipment can really kick our butt!

Mini-bands are cheap and can be a great teaching tool and piece of workout equipment! Try this 5 move workout!

06/15/2020

Looking for a great core and lower body workout?

Go to the pantry, grab 2 plates and follow Coach Mike!

06/15/2020

Things have changed. Kids have moved home. In-laws have moved in. The togetherness is great but sometimes our living situations are not always condusive to taking care of ourselves the way we'd like.

We work with busy adults and help them put together the puzzle pieces of their lives to support their goals!

06/12/2020

Can one piece of equipment get the job done? Yes it can!

Grab a kettlebell and follow along!

06/11/2020

If you belong to a gym you probably realize the immense amount equipment that you “need” for your workouts.

Now, without access to that equipment, how can you still challenge your body with far less?

Here, Coach Mike goes through some examples of how you can make the most of the equipment you have at home!

06/10/2020

Jumping is an expression of athleticism that’s built a foundation of strength and mechanics.

You don’t have to jump high to get the benefits! Try this progression to start to jump safely.

06/10/2020

Is it possible to have a great workout at home? Heck yeah!

Here, our good friend Michele tells us about her experience working out at home! Michele only has a few pieces of equipment but she still feels like she's getting the job done safely from her living room.

How can you feel the burn at home? Try these 2 tips!

06/09/2020

The Ultimate Sandbag is an incredible piece of equipment! With one implement you can hit every muscle in your body.

If you have one, try this 5 movement circuit for a great total body workout!

06/09/2020

It's hard to break old habits. Really hard! So when you start working with a coach to improve your life and things get difficult you might want to fall back on old habits.

We get it! Coach Jenna has a tip for you when you find yourself in that situation.

06/08/2020

You all see lots of fancy exercise routines online but you might not have the fancy equipment to go with it... WHO CARES!

Try these alternatives for effective strength movements will equipment alternatives!