LAT Wellness Studio

06/08/2026

☀️ Sunshine, longer days, and plenty of opportunities to get outside and move! Whether you're walking the trails, hitting the golf course, spending the day on the lake, gardening, or getting in an outdoor workout, warmer weather means our bodies are working harder to stay cool.

One of the most overlooked pieces of summer health and performance?
💧 Hydration.

Even mild dehydration can lead to fatigue, headaches, muscle cramps, decreased performance, and reduced focus. By the time you feel thirsty, you're often already behind on your fluid intake!

Make hydration a priority this season:
✅ Start your day with water
✅ Carry a reusable water bottle
✅ Increase fluids during outdoor activities
✅ Replace electrolytes when sweating heavily
✅ Don't wait until you're thirsty to drink

Not a fan of plain water? You're not alone! Infusing your water with fresh fruits, vegetables, and herbs can add natural flavor while still helping you stay hydrated. Try combinations like lemon and cucumber, strawberry and mint, orange and blueberry, or watermelon and basil for a refreshing summer twist. 🍓🍋🥒

Enjoy all that summer has to offer, but make sure you're giving your body what it needs to keep up. Stay active, stay safe, and stay hydrated! 💦

What are your favorite things to infuse into your water, or are you a plain water kind of person?

06/01/2026

A message from Lacy:

One year ago today, I officially became the owner of LAT Wellness Studio.

Looking back, it's hard to put into words just how grateful I am for everything this past year has brought. There have been challenges, lessons, growth, and so many incredible moments—but through it all, one thing has remained constant: the unwavering support of this amazing community.

To every client who has trusted us with your health, fitness, and wellness journey, thank you. Whether you've walked through our doors for a class, a training session, an event, joined us in a virtual class, or simply offered words of encouragement, you've helped make this year better than I could have imagined.

I'm especially thankful for the incredible team at LAT. Their passion, dedication, and genuine care for our clients are what make this place so special. It is an honor to work alongside people who truly believe in helping others live healthier, happier lives.

This past year has reinforced exactly why I became a trainer—to build a welcoming space where people of all ages and fitness levels can feel supported, encouraged, and empowered.

Thank you for believing in me, believing in our team, and allowing us to be part of your wellness journey. We are just getting started.

Here's to many more years of serving the Smith Mountain Lake community and beyond, building connections, celebrating victories, and helping people become the healthiest version of themselves.

From the bottom of my heart, thank you. ❤️
— Lacy

05/29/2026

05/27/2026

We hear it all the time… “What’s the BEST type of exercise?”

The truth is: your body benefits most when you train in multiple areas of fitness — strength, cardio, mobility, balance, endurance, and functional movement. 💪❤️

Research shows that adults who combined BOTH cardio and strength training had up to a 40% lower risk of all-cause mortality compared to inactive individuals — and even greater benefits than doing just one type of exercise alone.

Why? Because each style of training supports a different piece of your long-term health:
✔️ Cardio supports heart health and stamina
✔️ Strength training preserves muscle and bone density
✔️ Mobility and flexibility help improve movement, balance, and injury prevention
✔️ Functional fitness helps you stay independent and active as you age

Fitness isn’t about being good at just ONE thing. It’s about building a body that feels strong, capable, healthy, and resilient for life. 🙌

That’s why at LAT Wellness Studio, we focus on well-rounded training that helps you move better, feel better, and live better — now and for years to come. 🔥

Ready to train for more than just the scale? Come see what balanced fitness can do for your energy, strength, confidence, and long-term health. Message us today to get started! 💙

05/25/2026

Today, we remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸

From all of us at LAT Wellness Studio, we wish you and your families a safe, meaningful Memorial Day as we take time to reflect on the freedoms we are blessed to enjoy because of those who served.

Whether you’re spending the day with family, traveling, grilling out, or simply slowing down for a moment of gratitude — we hope you find time to honor the true meaning of today.

Thank you to all who have served and to the families who carry their legacy forward. ❤️🤍💙

05/22/2026

TGIF… and TGIR — Thank God It’s Raining! 🌧️🙌

We have needed this rain SO badly, and while we’re thankful for it, we know it can definitely put a little damper on being outside and active this Memorial Day weekend. ☔

But don’t let a rainy weekend throw you completely off track! There are still PLENTY of ways to move your body, get a good sweat in, and stay consistent - right from the comfort of home.

Here is an at-home, bodyweight workout that can be done anywhere, requires ZERO equipment, and takes about 30 minutes to complete. 💪🏡
(And if you want to level it up, you can absolutely add weights or resistance bands!)

Whether you’re traveling, staying in because of the weather, or just looking for a quick workout between events and family time - we’ve got you covered.

Wishing everyone a safe, happy, and meaningful holiday weekend as we remember and honor the brave men and women Memorial Day is truly about. ❤️🤍💙

05/19/2026

☀️ SUMMER KICKOFF SALE IS HERE! ☀️

It may not be the official start of summer just yet… but let’s be honest - Memorial Day weekend is the official unofficial kickoff to our summer season 😎🌊 And at LAT Wellness Studio, we’re celebrating with a special limited-time deal!

🎉 Now through Monday, May 25th:
✅ 10% OFF ALL Personal Training Packages
👉 Available for NEW and EXISTING clients
🏋️‍♀️ Valid for IN-PERSON and VIRTUAL training

Whether you’re ready to build strength, boost energy, reduce chronic pain, improve mobility, or simply feel more confident heading into summer, this is the perfect time to commit to YOU.

Let’s start the season strong, healthy, and motivated 💪

📩 Email Lacy at [email protected] to get signed up today and lock in your savings.

✨ Strong start. Strong summer. ✨

05/16/2026

🌿 It’s Lakeside Local Market Day! 🌿

We’re set up and ready to welcome you at the Halesford Center today from 10:00am–1:00pm!

We’re proud to host this month’s Nonprofit of the Month, Smith Mountain Lake Association, along with our supporting sponsor Magnolia Cove Farm — but that’s only a small part of the fun! Come enjoy the many local vendors, food trucks, shopping, and activities happening all across the Center.

🎨 Be sure to stop by Aloha Art Experiences for a FREE art activity on the lawn! Paint a flower and help make the Center feel extra springy and beautiful.

🌺 Plus, visit any of our three hosting businesses — LAT Wellness Studio, Aloha Art Experience, or JBohnBishop Mercantile — to pick up a FREE lei from Aloha Art that includes a 25% OFF coupon for one of their amazing art experiences!

Come shop local, support small businesses, and enjoy a beautiful day at the lake — we’ll see you soon!

05/16/2026

05/15/2026

🌿 Lakeside Local Market is BACK this Saturday! 🌿

Join us Saturday, May 16th from 10:00am–1:00pm at the Halesford Center for our monthly Lakeside Local Market!

May is Small Business Month, and we are proud to celebrate the incredible local entrepreneurs who help make Smith Mountain Lake such a special community. 💛

Come shop local, support small, and enjoy a morning by the lake featuring:

✨ Wind Vineyards at Smith Mountain Lake
✨ Magnolia Cove Farm
✨ K2 Creations
✨ Dough Mama's Baked Goodies
✨ 704 North Designs
✨ Nature's Gifts
✨ MJs Designs
✨ Essential Nutrition

🛍 Shop local vendors
🌱 Discover unique handmade and wellness products
☀️ Connect with your community

Bring a friend, grab a coffee, and spend your Saturday supporting local small businesses. We can’t wait to see you there!