LAT Wellness Studio

10/30/2026

⛳ BUILT FOR BIRDIES: 8 WEEKS OF BUILDING A BETTER GOLF GAME! 💪🏌️‍♂️

That's a wrap on our Built for Birdies program with Jason Brown, PGA Golf Coach and owner of Birdies Where Are You!

Over the past 8 weeks, Jason and I have been putting in the WORK at LAT Wellness Studio, focusing on something that can make a huge difference in your golf game: the body behind the swing!

And the best part? Jason is FEELING the difference! Here's what he had to say:

💬 "Hey my name is Jason Brown and I am a PGA golf coach. I had gotten to the point of being out of shape and was struggling. After working hard with Lacy at LAT I have definitely noticed a difference in my stability, strength, and overall energy. Highly recommend to help take your golf game to the next level come check her and her stuff out and get your body better for a better golf swing."

👏 Jason, thank you for trusting me with your fitness journey, showing up, putting in the effort, and being willing to challenge yourself over these 8 weeks!

⛳ Your golf game doesn't start on the first tee. It starts with the body you bring to it.

As a GolfForever Certified fitness facility, we help golfers work on the mobility, strength, balance, and power needed to support their game. Whether you're a seasoned golfer or just getting started, there's always room to build a stronger foundation! 💪

📍 LAT Wellness Studio | Moneta, VA
🌐 www.latwellnessstudio.com
In-Person and Virtual training options

Better Body. Better Swing. Better Golf. ⛳

10/29/2026

🍁🍠 FALL FOODS THAT FUEL YOUR BODY! 🎃🍎

Fall isn't just about cozy sweaters, colorful leaves, and pumpkin spice EVERYTHING! It's also the season for some seriously nutritious foods! 🍂

Let's give a little love to some of our favorite fall staples and the benefits they bring to the table! 👇

🍠 SWEET POTATOES – Packed with beta-carotene, which your body converts into vitamin A to support eye health and immune function. They're also a great source of fiber to support digestion and help keep you satisfied!

🎃 PUMPKIN – More than just a decoration! Pumpkin is rich in vitamin A, provides fiber, and contains antioxidants that help protect your cells. And yes, canned pumpkin counts! Just look for 100% pure pumpkin.

🦃 TURKEY – A fantastic source of lean protein that supports muscle growth, recovery, and maintenance. Turkey also provides B vitamins and selenium, which help support energy metabolism and normal immune function.

🍎 APPLES – An excellent fall snack! Apples provide fiber, including pectin, which supports digestive health. They're also packed with plant compounds that provide antioxidant benefits. Keep the skin on for extra fiber!

❤️ CRANBERRIES – These tart little berries contain vitamin C, fiber, and beneficial plant compounds called polyphenols. They're a great seasonal addition to meals! Just be mindful of added sugars in sweetened cranberry products.

🍂 THE TAKEAWAY?

Healthy eating doesn't have to be complicated, boring, or restrictive. Some of the most nutritious foods are the ones we've been enjoying around our fall and Thanksgiving tables for generations!

And remember, it's not about making every meal perfect. It's about nourishing your body, enjoying your food, and finding balance. 💚

Which of these fall favorites is YOUR must-have this season? Tell us in the comments! 👇

10/29/2026

10/25/2026

🎃💪 Owl-O-Ween, you were SPOOKTACULAR!! 👻🦉

What an AMAZING day we had yesterday at the Owl-O-Ween event, hosted by the Friends of Smith Mountain Lake State Park! 🧡

We traded in our usual workout gear for some totally RAD 80s fitness fashion, teased our hair, and brought our very own FITNESS GRAVEYARD to life along the trick-or-treat trail! 🪦💀

Our theme? "LAT Wellness Studio: Where Excuses Come to Die!" 💪👻

We had an absolute BLAST handing out candy, meeting so many adorable little trick-or-treaters, and enjoying all the creative costumes! And to top it all off... 🏆 OUR 80s FITNESS GEAR WON BEST CREW FOR OUR COSTUMES!! 🎉🕺

We heard this was the BIGGEST turnout Owl-O-Ween has EVER had, and we are so happy we got to be part of such an incredible community event!

And seriously, how lucky are we to have events like this right here in our own backyard?! 🍂🌊 Between the beautiful fall scenery, gorgeous lake views, and the incredible atmosphere at Smith Mountain Lake State Park, we couldn't have asked for a better day!

A HUGE thank you to everyone who came out and stopped by our spooky little corner of the trail, and especially to the Friends of Smith Mountain Lake State Park for allowing us to be part of the fun! ❤️

🦃 And we're not done celebrating at the park just yet!

We'll be back on Thanksgiving morning for another amazing holiday tradition — the 4th Annual SML Turkey Trot! 🏃‍♀️🏃‍♂️

We can't wait to see everyone back at the park for another day of fun, fitness, family, and community!

10/19/2026

💪 SMALL STUDIO. BIG PERKS. BIGGER RESULTS! 💪

Why choose group fitness classes at LAT Wellness Studio?

We may be a smaller studio, but we believe that's one of our BIGGEST strengths! 💚

At LAT, you're not just another face in a crowded fitness class. You're part of a community where people know your name, cheer you on, and genuinely care about your success!

✨ COMMUNITY & CONNECTION – Surround yourself with like-minded people who share your commitment to living healthier, happier lives. Build friendships, encourage one another, and make fitness something you actually look forward to!

✨ PERSONALIZED ATTENTION – Smaller classes mean more individual attention from our nationally accredited personal trainers! We can help with proper form, offer modifications, and make sure you're getting the most out of every workout. Because exercising SAFELY and EFFECTIVELY matters!

✨ SUPPORT BEYOND THE CLASSROOM – Get to know our trainers and staff on a personal level! Have a question about your workouts? Need guidance with nutrition or other wellness goals? We're here to help, even when you're not in class!

✨ SOMETHING FOR EVERYONE! – Whether you're just beginning your fitness journey, getting back into a routine, or looking for a new challenge, we've got a class for YOU!

💚 At LAT, we believe fitness should be welcoming, accessible, and PERSONAL. You don't have to be the strongest, fastest, or most experienced person in the room. You just have to show up. We'll meet you where you are and help you move forward!

Small classes. Strong connections. Personalized support. That's the LAT difference!

📍 LAT Wellness Studio | 16483 Moneta Rd, Suite D, Moneta

🌐 Check out our class schedule at www.latwellnessstudio.com

📧 Questions? [email protected]

Come see what makes our little studio so special! 💚

10/17/2026

🍂🍁 A little rain can't stop a GREAT market day! 🍁🍂

It's been a chilly, rainy fall morning getting everything set up, but guess what?! The rain has stopped, our vendors are ready, and the Lakeside Local Market is OPEN FOR BUSINESS! 🎉🛍️

We've got an AMAZING lineup of local vendors bringing all kinds of goodies, handmade treasures, unique finds, and fall favorites! 🧡

So grab your favorite cozy sweatshirt, come enjoy the crisp fall air, and spend part of your Saturday shopping local and supporting the wonderful small businesses in our community!

📍 Halesford Center | Moneta, VA
⏰ TODAY until 1 PM!

🌦️ The rain may have started our morning, but we're not letting it rain on our parade!

Come see us! We'd love to see your smiling faces! 🧡🍁

10/16/2026

🍂 🍁 Y'all! LOOK at this AMAZING lineup we have for tomorrow's Lakeside Local, LLCl Market! 🤩 🧡

Seriously, how awesome is this?! We've got an incredible group of local vendors ready to bring you all kinds of goodies, handmade treasures, unique finds, and fall favorites! 🎃🛍️

Come soak up those fall vibes, shop small, support local, and enjoy a beautiful autumn day with our Lakeside Local Market family! 🍁

📅 TOMORROW – Saturday, October 17th 10am-1pm
📍 Halesford Center | Moneta, VA

Grab your favorite fall drink, bring a friend (or three!), and come see what our talented local vendors have in store for you!

🧡 Let's show these amazing small businesses some BIG love!

OCTOBER MARKET 🍂 🎃 ✨

Presented by
Anchor Title SML

Headlined by
Chrissie M. McNeil, Realtor-First Choice Real Estate, LLC

This Saturday, the 17th, you'll ✨Fall In Love With Local✨ all over again! Between 10am-1pm, pop in to the Halesford Center where you'll find LOCAL in every corner, inside and out beginning at La Casa Toscana! This weekend, they're joining in on the fun and offering PIZZA by the slice for you to grab for lunch. If you haven't tried La Casa yet, they have the highest Google rating for restaurants at SML for a reason. Delicious!

Please note our Supporting Sponsors below! They help make it possible for us to give back to our Non-Profits of the Month. Speaking of, this month we are welcoming Friends of the Smith Mountain Lake State Park. They'll be on the lawn in front of LAT Wellness sharing how you can be involved with their organization.

This weekend's lineup looks like this! 😍

Handmade/Artisan
Aloha Art Experiences
Marigold Acres Crochet
MJs Designs
Nature's Gifts
North Mountain Candle Company
Smith Mountain Arts Council

From the Farm
Anchor Meadow Farm • Supporting Sponsor
The Connor Farm Stand
Happy Bees Apiary • Supporting Sponsor

Specialty Food & Drink
Dough Mama's Baked Goodies
First Light Coffee Co. • Coffee Only
Half Acre Farm
La Casa Toscana • Pizza By the Slice
Margie's Coffee Spot • Only Serving Lotus Energy, Dirty Sodas, & Boba Teas Between 10-1pm
Smith Mountain Lake Cookie Shop

Boutique Retail
Aloha Art Experiences
golden by catey • Supporting Sponsor
JBohnBishop Mercantile
Sun and Fig Boutique
Susie Q's Collars • Supporting Sponsor

Beauty & Wellness
Essential Nutrition
Fairy Hair Extraordinaire
LAT Wellness Studio

Can't wait to see y'all this weekend!

10/15/2026

⛳ 💪 BUILT FOR BIRDIES: CORE STRENGTH = SWING STRENGTH!

Another week of Built for Birdies is in the books, and this week we're getting to the CORE of what makes a stronger golfer! 🔥

When you think about building a better golf swing, your abs might not be the first muscles that come to mind. But a strong core is one of the most important foundations of a powerful, controlled, and consistent swing!

🏌️ Here's why core strength matters on the course:

💥 MORE POWER: Your core helps transfer energy from your lower body through your torso and into your swing. A stronger core means more efficient power generation!

🎯 BETTER CONTROL: Strong abdominal and stabilizing muscles help you maintain posture, balance, and control throughout your swing.

🔄 IMPROVED ROTATION: A strong, stable core supports the rotational movements that are essential to a smooth, effective golf swing.

💪 INJURY PREVENTION: Building strength and stability through your midsection helps support your spine and can reduce unnecessary strain on your lower back.

And remember, core training is about SO much more than crunches and six-pack abs! We're building strength through the entire midsection, teaching those muscles to work together to stabilize, rotate, and resist unwanted movement.

Through our Built for Birdies partnership with Jason Brown at Birdies Where Are You, we're continuing to put the principles of GolfForever into action, building a body that can perform better both on AND off the course!

⛳ A stronger core. A more powerful swing. A better game.

10/13/2026

💪 YOUR WORKOUT DOESN'T HAVE TO BE PERFECT. IT JUST HAS TO HAPPEN.

Some days, you've got the energy to crush a full workout. 🔥

Other days, just getting yourself moving feels like an accomplishment.

And guess what? BOTH COUNT. 🙌

Fitness isn't about giving 100% every single day. It's about showing up for yourself, working with what you've got, and building habits that last.

✨ A 20-minute workout counts.
✨ Lifting lighter weights counts.
✨ Taking a walk counts.
✨ Modifying an exercise counts.
✨ Starting over after a break DEFINITELY counts.

At LAT Wellness Studio, we believe wellness should fit into YOUR life — not the other way around.

No judgment. No unrealistic expectations. Just real people, real progress, and a whole lot of encouragement along the way. ❤️

Progress over perfection. Every. Single. Time.

📍 LAT Wellness Studio | Moneta, VA
🌐 www.latwellnessstudio.com

10/08/2026

⛳💪 BUILT FOR BIRDIES – WEEK 6: WAKE UP THOSE GLUTES! 🍑

Another week of Built for Birdies is in the books, and this week we dialed back the intensity... just a LITTLE! 😅

Instead of focusing on high-intensity movements, we shifted gears toward heavier strength training and muscle building, with special attention to one of the most important movements in golf fitness: the hip hinge!

Deadlifts and good mornings were on the menu this week, and for good reason!

Jason Brown, owner of Birdies Where Are You, has jokingly declared himself a proud member of the "Dead Glutes Society." 😂🍑 Well, Jason, we're working on bringing those glutes back to LIFE!

🏌️ Why are strong glutes so important for golfers?

Your glutes are some of the most powerful muscles in your body, and they play a HUGE role in your golf game!

💪 POWER: Strong glutes help generate force through the hips, contributing to a more powerful, explosive swing.

⚖️ STABILITY: They help stabilize your pelvis and lower body, giving you a solid foundation throughout your swing.

🔄 POSTURE & HIP HINGE: Strong glutes and a well-developed hip hinge help you maintain an athletic golf stance, setting you up for a more efficient, controlled swing.

And here's the thing: You don't have to be a golfer to benefit from stronger glutes! These muscles are essential for everyday movement, balance, posture, and overall strength.

Through our GolfForever certified training at LAT Wellness Studio, we're helping golfers build the strength, mobility, and stability their bodies need to perform better on the course.

And with Jason's expertise at Birdies... Where Are You?, we're showing how physical fitness and golf technique can work hand in hand to build a better golfer!

⛳ Better strength. Better movement. Better golf.

Stay tuned as we continue building a stronger Jason, one deadlift (and revived glute!) at a time! 😂💪