06/10/2026
We are back with another Multi-Purpose Machine Series. Today we are looking at the Pec Deck & Rear Delt Fly Machine.
The two main movements you can do on this machine is obviously its name sake, a Pec Fly & Delt Fly. However, if you are doing just a Push or Pull day, you can get a greater range of motion by doing single arms of the same exercise. This is especially helpful on the Rear Fly movement as you are now able to sit so you can get a greater range of motion and better stretch increasing the Time Under Tention ( ) and allowing you to continually work vs resting scrolling through Tick Tock between sets.
Finally you can also target different muscle fibers by changing the seat height. For example; a high seat height will target more mid-lower chest fibers while a lower seat position will target more upper chest and even some front delts ( ).
Want some more tips and tricks? Our members all get a FREE orientation with one of our Certified Personal trainers ( ).