07/18/2024
MACROS with Jess- Round ✌🏻for those wanting to cut body fat and LEARN how to take your body fat goals in STAGES! It’s been a privilege to be a part of these humans success and I’m ready for YOU!
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We start 8/5! Here’s the QUICK FACTS:
•100% online! All humans welcomed 💙🩷
•16 weeks starts/ends: 8/5 through 11/24
•16 weeks (week 1: baseline, weeks 2-14: cutting, and week 16: begin maintenance)
•Investment: $31.25/week, $500 total for 16 weeks, paid in full prior to start
•weekly personalized checkin via FB Messenger on Monday nights with Jess to listen at your convenience
•weekly video post by Jess for your viewing at your convenience, covering any questions from the week prior for review, with various podcasts and articles that could be helpful for you, who like me, enjoy the science behind it all!
•PDF on FAQs + solid picks for your MACROS and how to make your meals FULL AND VERY VOLUME FILLED 😋
•5 LIVE! Zoom meetings to go over all things macros, education surrounding what is a cut and why the long term goal is forever maintenance!
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I’m direct.
I’m thorough.
I’m not for everyone.
Hope to see you 8/5- register through MindBody (see below)
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On 8/4/24, you will receive access to your personalized spreadsheet to go over/start together 8/5/24 and the PDF booklet on everything you need to know to feel prepared to start this lifestyle and stop the “diet” mentality!
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🔗 https://get.mndbdy.ly/Z9pjrC9AjLb
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💋
Gym Mom
