G-Werx Fitness Downtown Mpls

07/17/2023

Physical activity can help you have a good night's sleep. Lift weights up and by building strength you can sleep better.



Resist With Us - Downtown Mpls
Resist With Us - South Mpls
G-Werx Fitness

Getting some physical activity during the day can help you have a good night’s . 😴 Here are some more tips for better sleep: https://bit.ly/3qjzvbc

06/19/2023

Our Juneteenth workout ended with a timed core and cardio circuit. Our strength training program includes strength-core-cardio-balance-mobility.

Resist With Us - Downtown Mpls
Resist With Us - South Mpls
G-Werx Fitness

G-Werx Fitness is rebranding to Resist With Us

06/08/2023

June is Great Outdoors Month.

in our patented strength training program so your great outdoor activities will be more fun and enjoyable. Strength is an important component to living an active life.

Book a Free Consult to learn more:
https://clients.mindbodyonline.com/classic/ws?studioid=420427&stype=-9&sTG=2&sView=week&sLoc=1&sTrn=3

June is Great Outdoors Month! 🚣‍♂️🌲🌞

Visiting your local park is a great way to be active outside. Here are some tips to help prepare for all your park activities. https://bit.ly/3I5mJXx

06/08/2023

We concur. Dead bugs are not only an effective core exercise but also a mental exercise requiring focus, attention and concentration. The workout program incorporates a lot of core work including dead bugs. If you seek a well rounded, efficient and safe program that fuels results for you then join us, Resist With Us.

Workout Program: https://www.gwerx.com/program/
Flyer: https://app.box.com/s/ijsbegqw8ogg2tn45tx9d323ppswi26q
Brochure: https://app.box.com/s/eloend6rm3j41y3aw7bzngz3asv6veia

06/01/2023

Rebrand transition is in progress on our www.gwerx.com website. Our message is simple: Machine + Program = Results. Resist the hype, the gloss and quick fix - Resist With Us and put yourself at the center of our patented training program so you can be the best version of yourself. Our structure fuels your success.

Resist With Us - Downtown Mpls
Resist With Us - South Mpls
G-Werx Fitness
Resist MTKA

05/19/2023

If you like G-Werx Fitness Downtown Mpls, please like our new page Resist With Us - Downtown Mpls. Rebranding will occur in 2023 so don't miss out on our posts and announcements.

Our group strength training gives you the platform for success. To resist aging, pain, injuries, low energy, weight gain and to gain strength, improved health, better mood, weight loss and much more.

G-Werx Fitness Downtown Mpls
Resist With Us - South Mpls
G-Werx Fitness

04/20/2023

G-Werx Fitness is becoming Resist With Us.

We are excited to begin unveiling our new studio and workout program brand. Sprawling clubs and trendy programs preach a lifestyle of fitness. All measured by the time and money you spend living their lifestyle. It’s not right. And it’s time to Resist. Focus on your own lifestyle and longevity. Isn’t that what fitness is all about? We think so.

Over 20 years ago we designed and patented our own workout system. To put you at the center of it all. To simplify your strength training. To Resist the lie that more is better. More isn’t better. Better is better. So Resist the calls for comparing yourself. Resist the hype, the gloss, the quick fix. Resist the negativity of your inner voice. Resist with us.

04/17/2023

Strength training is important at any age.
We have age appropriate exercises for all.

Lifting weights may be the best way to improve quality of life for older adults, even if they've never held a dumbbell in their life.

04/17/2023

Congrats to Minnesotan Emma Bates!!

Bates finished as the top American woman. The overall winners were both Kenyans — Hellen Obiri in the women's division and defending champion Evans Chebet in the men's race.

03/26/2023

The Dumbbell Pullover is a staple at G-Werx Fitness. We agree this exercise has great value. The article states,”The pullover is underrated as a postural movement since it requires you to keep your spine in a stable position. “

Dumbbell pullovers nearly do it all for your upper body. Now's the time to add this multi-purpose exercise into your workout.

03/25/2023

Get outdoors with Minnesota Department of Natural Resources FREE PARK DAYS. Augment your strength training routines with a blast of fresh air and the uplifting spirit of nature.

State parks offer a variety of programs, including hiking, biking, camping, swimming, skiing and birding.

03/05/2023

Great information to understand inflammation.

Exercise and inflammation have an interesting relationship. As fitness professionals, we know that exercise can help boost immune function.