REFIT Frankfort

REFIT Frankfort REV+FLOW by REFIT® is a low-impact, high-intensity workout designed to help people move stronger, longer. Join us on Tuesday nights at 5:30pm at The CROSS Ctr

Every class builds the kind of functional strength and mobility that makes real life easier.

📣Tonight is the night! We start Round 3 and it's a doozy in THE BEST WAY! 💪👟If you've been on the fence about joining o...
06/02/2026

📣Tonight is the night!
We start Round 3 and it's a doozy in THE BEST WAY! 💪👟

If you've been on the fence about joining our class, tonight is the best night because we are all learning together.

Grab a friend, your water bottle, a ponytail holder, your yoga mat and we'll see you at 5:30 at The CROSS Center .


Rev+Flow Round 3 is coming this week y'all & let me tell ya... it's a WORKOUT. I love how this format gets us stronger ...
05/31/2026

Rev+Flow Round 3 is coming this week y'all & let me tell ya... it's a WORKOUT. I love how this format gets us stronger but also works on my joint mobility at the same time.

I hope you'll join us Tuesday night at 5:30 at The CROSS Center! Bring water, a mat & 1-2lb weights. If you don't have a mat or weights we have plenty available as well.

Our mantra is “every BODY belongs” and we built this community for yours. 💛Come join us tonight at 5:30 at The CROSS Cen...
05/26/2026

Our mantra is “every BODY belongs” and we built this community for yours. 💛

Come join us tonight at 5:30 at The CROSS Center for Rev+Flow.


05/19/2026

☑️🗳️Exercise your right to vote... 👟And then exercise with us!
Rev+Flow is tonight at 5:30 at the Cross Center!

05/12/2026

Hope to see you tonight at Rev+Flow at 5:30p at The CROSS Center

It's Rev + Flow day!! If you're looking for a workout that helps build strength without high impact on your joints, Rev ...
05/05/2026

It's Rev + Flow day!! If you're looking for a workout that helps build strength without high impact on your joints, Rev + Flow is for you. You get the intensity of a great workout, functional movement to help mobility & toning to help shape muscle. As women, we need that!

Pack your gym bag & meet us at 5:30pm at The CROSS Center tonight!

04/29/2026

For those of you who braved this strange spring weather last night and carved out an hour to care for yourself in the form exercise and stretching, thank you! 👏👏👏. We are proud of you. Walking through the door is sometimes the hardest part.

04/21/2026

📣REMINDER: You ARE worth the workout!
😘See you tonight at 5:30 at The CROSS Center

Address

495 Duckers Road
Midway, KY
40347

Opening Hours

5:30pm - 6:30pm

Website

https://mailchi.mp/553b6e62984e/refit-contact-sign-up

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