REFIT Frankfort

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REFIT Frankfort REV+FLOW by REFIT® is a low-impact, high-intensity workout designed to help people move stronger, longer.

Every class builds functional strength and mobility that makes real life easier. Tuesdays @ 5:30pm | The CROSS Center

FREE & open to the public!

10/27/2026

We are ON for Rev+Flow tomorrow. 5:30 at The Cross Center.

10/19/2026

🤦‍♀️ Well, y’all… at this point, I’m starting to think the universe is trying to tell me something! 😂
First, let me say how sorry I am that we’ve had to postpone so many Rev + Flow classes lately. I miss seeing all your faces, moving with you, and getting our sweat on together! 💪❤️
Unfortunately, I have another not-so-fun announcement. While traveling, I somehow managed to pick up the FLU. 🤒
So, we’re going to have to cancel class again.
I promise I haven’t forgotten about you, and I’m just as ready as you are to get back into our routine and keep moving stronger longer! 💃🔥
Thank you for being patient, understanding, and sticking with me through all these unexpected interruptions. We WILL get back to it, and when we do, we’ll make up for lost time!
Until then, take care of yourselves, keep moving when you can, and send a little good juju my way for a speedy recovery! ❤️🙏
Rev + Flow will be back… as soon as this flu releases me from its evil clutches! 🤣🦠

We will resume on October 20
10/06/2026

We will resume on October 20

09/28/2026

📢⚠️
Ladies as much as I hate to make this announcement, I need to postpone our classes for a bit due to some work commitments.
🚨WE WILL RESUME on October 20th.
Please share with your classmates that may not check FB.

No class today but we will see you next week.
09/22/2026

No class today but we will see you next week.

Reminder that we will not have class on Tuesday, Sept 22nd. We will back on the 29th. Keep moving friends.
09/17/2026

Reminder that we will not have class on Tuesday, Sept 22nd.

We will back on the 29th. Keep moving friends.

09/15/2026

We only have a couple more weeks with our current round (round 4). So let's give it all we got!
Join us at 5:30 tonight at the Cross Center.

Some days are tough, but you know what? You are tougher! Come, move with us, it makes things better. And you deserve bet...
09/08/2026

Some days are tough, but you know what? You are tougher!

Come, move with us, it makes things better. And you deserve better.

Join us for Rev+Flow tonight
5:30pm at The CROSS Center
Class is free!



08/25/2026

Now that the kids are back in school and have a routine… do you? 👀
And if you don’t… do you want one?
You probably need one. Period. 😂
Because how else are you going to take care of yourself if you don’t make YOU part of the routine?
So, put yourself on the schedule tonight! 💪🏼✨

Join us for Rev + Flow tonight at 5:30 at The CROSS Center ! Let’s keep you moving stronger longer while we work on:
💪 Strength
🧘‍♀️ Flexibility
🔄 Mobility
⚖️ Balance

Your kids have their routine. Now it’s your turn. ❤️
Come move, sweat, laugh, and pour a little back into YOU!

Because taking care of yourself isn’t selfish. It’s necessary. Period. 🔥


💛This is your reminder to take your time and be kind to yourself as you discover this new version of you. Join us for Re...
08/18/2026

💛This is your reminder to take your time and be kind to yourself as you discover this new version of you.

Join us for Rev+Flow at 5:30pm on Tuesdays at The CROSS Center.



Address

495 Duckers Road
Midway, KY
40347

Opening Hours

5:30pm - 6:30pm

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