REFIT Frankfort

REFIT Frankfort REV+FLOW by REFIT® is a low-impact, high-intensity workout designed to help people move stronger, longer.

Every class builds functional strength and mobility that makes real life easier. Tuesdays @ 5:30pm | The CROSS Center

FREE & open to the public!

08/25/2026

Now that the kids are back in school and have a routine… do you? 👀
And if you don’t… do you want one?
You probably need one. Period. 😂
Because how else are you going to take care of yourself if you don’t make YOU part of the routine?
So, put yourself on the schedule tonight! 💪🏼✨

Join us for Rev + Flow tonight at 5:30 at The CROSS Center ! Let’s keep you moving stronger longer while we work on:
💪 Strength
🧘‍♀️ Flexibility
🔄 Mobility
⚖️ Balance

Your kids have their routine. Now it’s your turn. ❤️
Come move, sweat, laugh, and pour a little back into YOU!

Because taking care of yourself isn’t selfish. It’s necessary. Period. 🔥


💛This is your reminder to take your time and be kind to yourself as you discover this new version of you. Join us for Re...
08/18/2026

💛This is your reminder to take your time and be kind to yourself as you discover this new version of you.

Join us for Rev+Flow at 5:30pm on Tuesdays at The CROSS Center.



08/11/2026

Looks like the weather decided to "show up" too! Ladies, This storm is getting crazy. Class is still on, but please don't jeopardize your safety if you don't feel comfortable venturing out in this. We have every Tuesday together!

08/11/2026

Are you gonna show up for yourself tonight? 👀

Are you gonna put yourself first for a change?

Are you gonna make time to take care of YOU?

Because you deserve it. ❤️

Life will always be busy. There will always be something else that needs to be done, someone else who needs you, or a reason to say, “I’ll do it tomorrow.”
But tonight, choose YOU. 🙌

Come move. Come sweat. Come laugh. Come reset. Come pour back into yourself at Rev + Flow! 💪✨

5:30pm at The CROSS Center
No cost!
We will be in the aerobics room.
Don't forget your water!



📚 The kids aren’t the only ones who get a fresh start! ✨School is starting, routines are changing, and the backpacks are...
08/11/2026

📚 The kids aren’t the only ones who get a fresh start! ✨

School is starting, routines are changing, and the backpacks are getting packed… but guess what? YOU can have a new beginning, too! 💪💕

It’s time to get back into a routine, make yourself a priority, and pour a little into YOU. Because taking care of everyone else is a lot easier when you’re taking care of yourself, too!

Come join us for Rev + Flow and let’s work on staying stronger, longer. 🙌

Tuesday/5:30/ The CROSS Center

You don’t have to be perfect. You don’t have to be “in shape.” You just have to show up for yourself. ❤️

✨ Come move with us! Let’s keep you moving stronger longer!

Out of caution for impending weather, we are canceling class for tonight. We hope to see everyone next week. Please sta...
07/21/2026

Out of caution for impending weather, we are canceling class for tonight. We hope to see everyone next week.

Please stay weather aware & share with your class buddy!

Just a reminder that there will be NO CLASS for the next 2 weeks due to VBS & Becki & I traveling. We will resume Tuesda...
07/01/2026

Just a reminder that there will be NO CLASS for the next 2 weeks due to VBS & Becki & I traveling. We will resume Tuesday, July 21st.

Keep moving & stay cool!!

Do it for yourself 💛And do it WITH us! Rev+Flow 5:30p Tuesdays at The CROSS Center
06/23/2026

Do it for yourself 💛
And do it WITH us!
Rev+Flow
5:30p Tuesdays at The CROSS Center


It's raining cats and dogs but it's not going to stop us from "going with the Rev+ Flow" tonight! 5:30 at the The CROSS...
06/09/2026

It's raining cats and dogs but it's not going to stop us from "going with the Rev+ Flow" tonight!
5:30 at the The CROSS Center

Bring your weights, a mat and water bottle.



📣Tonight is the night! We start Round 3 and it's a doozy in THE BEST WAY! 💪👟If you've been on the fence about joining o...
06/02/2026

📣Tonight is the night!
We start Round 3 and it's a doozy in THE BEST WAY! 💪👟

If you've been on the fence about joining our class, tonight is the best night because we are all learning together.

Grab a friend, your water bottle, a ponytail holder, your yoga mat and we'll see you at 5:30 at The CROSS Center .


Address

495 Duckers Road
Midway, KY
40347

Opening Hours

5:30pm - 6:30pm

Website

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