Unbridled Wellness

01/12/2024

Save the Date!
Join us for a sweet affair at the Downtown Frankfort, Inc. Chocolate Stroll Presented by Traditional Bank, featuring the delectable delights of Rebecca Ruth Candy Factory!
🗓️ Date: February 16th 🕒 Time: 6-9PM
📍 Start Location: Capital City Museum & Historic Sites
🍬 Embark on a chocolatey journey as Rebecca Ruth Candies takes center stage at various shops, restaurants, and bars throughout Downtown Frankfort. Indulge your senses in a world of chocolate delights! Make it a Valentines or Galentines Night on the Town!

🏆Chocolate Contest Alert 🏆 Rebecca Ruth is hosting a chocolate contest for your favorite chocolate dish. Dive into the decadence and vote for the most scrumptious drink or treat!
Stay tuned for more details and get ready to savor the sweetness. Save the date and join us for a chocolate-filled adventure! 🌟

09/28/2023

08/28/2023

07/12/2023

💪🏼

and more confident 💪

07/12/2023

Blackberry Chicken + Spinach Salad
Recipe ➡️cleanfoodcrush.com/blackberry-chicken-spinach-salad/ -'

Enjoy this SIMPLE, yet GORGEOUS salad!

Sweet + Tart.
Savory + Sweet.

All of our FAVORITE flavor & texture combinations!

Briny feta, crunchy pecans, ripe-juicy sweet berries, with a tiny bite thanks to red onion.

We have vitamin C. We have antioxidants. We have fiber.

Let’s EAT!

Recipe ➡️cleanfoodcrush.com/blackberry-chicken-spinach-salad/ -'

Enjoy! ❤Rachel

07/12/2023

Decadent, Smooth, Chocolately pure Indulgence…yet, SO EASY!
Get your Chocolate fix right here folks…
Recipe ➡️cleanfoodcrush.com/greek-yogurt-chocolate-mousse/ -'

Greek Yogurt Chocolate Mousse

Just few simple ingredients that you likely already have on hand!
What a fabulous last minute dessert idea!

I love that this FULLY tastes like dessert, yet we get the nice protein boost from the Greek yogurt.

While you don’t need any fancy processes, you do need to plan ahead for refrigeration time. So throw this together early afternoon, and pull em’ out for your loves, right after dinner.

Recipe ➡️cleanfoodcrush.com/greek-yogurt-chocolate-mousse/ -'

Enjoy! ❤Rachel

07/12/2023

07/06/2023

If we don’t eat phytonutrient-rich plant foods—like fruits and vegetables—with every meal, then, for hours after we dine, our bodies are out of balance and tipped into a pro-oxidative state, which can increase risk of oxidative-stress diseases. The free radicals in our body can oxidize the fats in our blood, for example, and set us up for heart disease.

Ideally, we should eat as many phytonutrient-rich foods as we can. At the very least, we should eat enough antioxidants to counter the oxidation of digestion (8,000 to 11,000 antioxidant units a day). The average American doesn’t even get half of the minimum recommended daily antioxidants! No wonder oxidative stress-related diseases abound. We’re getting so few antioxidants in our diet that we can’t even keep up with the free radicals created just digesting our meals.

Berries are the most healthful fruits, due in part to their pigments, and are second only to herbs and spices as the most antioxidant-packed food category. As a group, they average nearly 10 times more antioxidants than other fruits and vegetables, and have in excess of 50 times the antioxidants in animal-based foods. Including a minimum of a half cup of berries each day is one way to be sure to maximize our antioxidant intake.

Watch the videos and see the research studies referenced on NutritionFacts.org:
"Minimum ‘Recommended Daily Allowance’ of Antioxidants" at http://bit.ly/2sRYENd
"How to Reach the Antioxidant ‘RDA’” at http://bit.ly/2JakDZW
Berries topic page: https://nutritionfacts.org/topics/berries/

07/06/2023

🙌🏼

07/06/2023

🤤

Island Dream Grilled Shrimp + Pineapple Bowls 🍍🍤🌴
Sweet 🎶 Sweet Summertime in a Bowl!
Recipe ➡️cleanfoodcrush.com/island-dream-grilled-shrimp-pineapple-bowls/ -'

This combo is extremely satisfying with the sweet grilled pineapple + tangy marinade + garlicky grilled shrimp!

Oh, the sweet & tangy FLAVORS happening here with these shrimp is SO WORTH the 30-minute marinade session!🔥

Shrimp cook up very fast on the grill – just a few minutes on each side and they’re done!

You’ll definitely need to use skewers so that your shrimp don’t fall through the BBQ grates.

We’ve been enjoying tropical fruits these past few weeks at our house because I’ve noticed they’re plentiful at our local grocers right now. On sale too!

Make these bowls for dinner tonight, or make them for future meals this week – either way, you’re making THE RIGHT choice 💯

Recipe ➡️cleanfoodcrush.com/island-dream-grilled-shrimp-pineapple-bowls/ -'

❤Rachel

07/04/2023

Looking for a healthy snack? I topped mine with strawberries 🤤