Just Do You w/ Attitude group fitness center

05/17/2026

01/27/2014

For those of you who do not know yet, I have semi-retired from teaching fitness. I will be teaching certain speciality classes at different locations. The studio at 815 Louisville Road is now Closed. I am still operating the JDYF to go and would be happy to come to you and your group and teach fitness and dance. All that is needed is the place of your choice and peeps. I will do the rest. Be on the lookout for the newest fitness programs to be brought to you via JDYF To Go. Please go like my page JDYF To Go and keep up with whats happening in the world of JDYF fitness. Thank you for all your years of support and I look forward to teaching "speciality classes" in the near future.

01/06/2014

ARE YOU READY??? ARE YOU NEW TO EXERCISE? ARE YOU AN OCCASSIONAL EXERCISER? WANT TO JOIN A GROUP WORKING TOWARD THEIR GOALS TOGETHER? Then what are you waiting for? We are ready to welcome you to join us as we make 2014 "OUR YEAR". While we have lots in store as far as challenges and results with new classes and new workouts and new programs, we must have a starting point and we have created a "doable" 30 DAY GET STARTED CHALLENGE. This challenge is designed for The beginner, for those of us who have "slipped" recently and for those who have been out for awhile to start again with an obtainable goal. Below is flyer for the challenge. You can also pick up a copy of it at the studio. There is a short packet that goes with this that you will need to get at the studio. The packet will include and accountability sheet and instructions on exactly how to do and complete this challenge. YOU WILL BE HELD ACCOUNTABLE, but you will also have a support group to keep you motivated and push you to stay on track. This is not in place of classes rather it is in addition to classes. In classes you will work at your own pace as ALL of the classes are designed for ALL levels. Modifications and less reps are shown and recommended when needed. IT IS TIME TO DO THIS: Get Stronger to Live Longer and have fun doing it!!! P.S. Debbie will be posting the schedule tomorrow, please look at it carefully and also check for updates as we will be refining the schedule to make sure it works. Come on back and join us, we miss you and we want to take this journey with you and look forward to meeting those of you who have never been.

01/03/2014

Make JDYF your choice this year and let us show you how to succeed:
What we think about is a choice. We have the choice to think about all the mistakes we’ve made, and what mistakes we could make in the future OR we can think about changing our actions, breaking the cycle, becoming the person we want to be, learning from our mistakes and succeeding.
Just the same way you can list off all the good reasons you’re sure you could fail again (where statistics could help prove your point), I can shoot off some statistics of my own that prove you could succeed.
Aim for Success
I have countless encounters with people who have never had weight loss success who joined our group fitness and got the results they wanted after many failed attempts elsewhere. I could remind you of all the failed relationships who decided to never give up and who made it – stronger and better than they ever hoped. We can look at all the countless men and women in history that led lives of failure, but are remembered for their great successes because they didn’t let their failures define them or stop them from continuing to try to become a success.
No matter what your struggle is today, decide now to accept your failures as HISTORY. You can be a failure yesterday and be a success today. Be a success for several days in a row, and before you know it you ARE a success.
No matter how bad you were on Thanksgiving, no matter how much you’ve let your workouts slip, no matter how many poor mistakes you’ve made with your finances or relationships, decide to stop making the mistakes that haunt you, decide to think about the possibilities if you succeed, and and decide to make this year a successful year!
What if he quit trying?
“This was a man who failed in business at the age of 21; was defeated in a legislative race at age 22; failed again in business at age 24; overcame the death of his sweetheart at age 26; had a nervous breakdown at age 27; lost a congressional race at age 34; lost a senatorial race at age 45; failed in an effort to become vice-president at age 47; lost a senatorial race at age 49; and was elected president of the United States at age 52.”
This man was Abraham Lincoln.
“I have failed over and over, and that is why I succeed” Abraham Lincoln.

01/02/2014

2014: THE TIME TO MAKE A COMMITMENT
Listen, if you want to have a healthy body, you need to make fitness a commitment. It should be something you do on a regular basis whether you feel like it or not. whether you are going through good times or going through bad times. Fitness like marriage, is a decision. You may not always love it, you may not always feel like sticking with it, and it may even let you down at times. However, if you do stick it out, fitness always pays off.
This year, decide to commit to fitness in a different way. This means you have to change your mindset. Your New Year’s Resolutions should be less about hopes and wishes and more about decisions and actions. It should be less about a desired dress size or weight, and more about your commitment to do what is best and healthy for your life. Fitness is a lifestyle, and the smaller dress size is the reward.
HOMEWORK Make a list of how you plan to commit to your new healthy lifestyle in 2014 – for better, for worse, for richer, for poorer, and in sickness and health (yes, there are still plenty of things you can do even if you are sick or have an injury) . Remember, you can’t divorce yourself, so you might as well commit to treating your body right – because you are stuck with with it until “death do us part".
MY COMMITMENT TO YOU Over the next year, I will share daily motivation every single day, providing you with a motivational mantra to help you keep you focused and committed all year long.
GOOD BYE 2013!! HAPPY NEW YEAR EVERYONE!!!

12/29/2013

12/13/2013

Line dance demo


http://www.youtube.com/watch?v=1yE6knticzY&sns=em


Sent from my iPhone

via YouTube Capture

11/27/2013

Decembers schedule