CrossFit Frankfort

CrossFit Frankfort Mission:
To provide the most efficient and effective training possible and to build up our community We know that CrossFit can be intimidating.

We are a veteran owned and operated, CrossFit dedicated gym in Frankfort, Kentucky. We provide a core strength and conditioning program designed to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. To put it another way, we will prepare you for

just about any task life can throw at you. That said… we welcome anyone interested in improving his/her fitness level, regardless of current ability, to come and join us in that pursuit. We do not cater to any one demographic and believe that CrossFit is for everyone! We encourage coming to the “box” with an open mind and a desire to work hard. The coach will ensure that you understand every aspect of the workout that you will perform that day, and make any modifications as needed based on your ability.

“Nothing worth having was ever achieved without effort.” –Theodore Roosevelt

We look forward to training with you!

Happy Father’s Day!!
06/21/2026

Happy Father’s Day!!

👉Get your week started on the right foot!👉Come check out our amazing coaches for a great workout and community!🏋️‍♀️
06/08/2026

👉Get your week started on the right foot!
👉Come check out our amazing coaches for a great workout and community!🏋️‍♀️

🏋️‍♀️Happy Mother’s Day! To all moms, have a blessed day!
05/11/2026

🏋️‍♀️Happy Mother’s Day! To all moms, have a blessed day!

04/03/2026

Some of our athletes taking on the Passion WOD together on this Good Friday.

Isaiah 53:5 - “But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.”

Address

105 Locust Drive
Frankfort, KY
40601

Opening Hours

Monday 5:30am - 6:30am
9am - 7pm
Tuesday 5:30am - 6:30am
9am - 7pm
Wednesday 5:30am - 6:30am
9am - 7pm
Thursday 5:30am - 6:30am
9am - 7pm
Friday 5:30am - 6:30am
9am - 7pm
Saturday 8:30am - 10:30am

Telephone

+12703390933

Website

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