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Nauti Man

Directions

Alex from Below Deck Sailing and Winter House. Now the founder of Nauti Fit.

An online fitness program designed to help women lose weight, build muscle, and step into the body they know they deserve.

11/02/2026

Quit playing with your own potential.

It's your life, and you are where you are because of the choices and actions you took in the last 60 days.

Your actions and choices today determine who you'll be in the next 60.

Life is short, nobody is coming to save you. Take Action.

DM "NAUTI" for more info on 1-1 custom programs

11/02/2026

October ✝️🙏🏼

10/26/2026

We've all been given more grace in this life than we could possibly ever even comprehend.

Most of the time when we fail we don't need more grace or justification for the failure. We need data that allows us to move forward without stalling the momentum.

Our ability to succeed at fitness is determined by our ability to recover faster from our failures and learn from them 🤟🏼

DM me "NAUTI" for more info on 1-1 programs ⚓️

10/19/2026

The Nauti Fit ladies keeps winning ⚓️

You don't have to be perfect, you have to be intentional and consistent 💪🏻

DM "NAUTI" for more info on 1-1 custom coaching

10/16/2026

100lbs down ⚓️

When I met J she had already made some lifestyle changes but was ultimately feeling trapped in her body and overwhelmed with the process.

She knew she needed to change but couldn't see the path back to where she wanted to be.

Nauti Fit gave her the structure, accountability, and understanding she needed to get to her goal.

With consistent effort and a whole lot of healing and learning, she's now feeling freedom in her body, at peace with her past, and hopeful about the future.

Your entire life can change with one decision.

DM "Nauti" for more information on 1-1 coaching and the process 🤟🏼

10/15/2026

DM "NAUTI" for more information on 1-1 custom coaching

10/13/2026

Sometimes you don't need new supplements, a shot, a new plan, surgery, or magic.

Sometimes you just need sleep.

You don't need more, you just need to do the obvious things more consistently 💪🏻

10/10/2026

There is a lot of ways alcohol can impact your fitness goals, the most obvious is it's calories.

I don't think we consider always how calorie dense alcohol is though. Even a few drinks in an evening can throw us out of a deficit very easily.

Address

Miami, FL

Website

facebook.com

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