Nathaliecfit

Nathaliecfit Helping busy women & moms feel strong, confident, and unstoppable with quick & effective workouts. Let’s crush it together! 💪✨

Join our monthly challenges, get expert coaching, and transform your body—all inside the Girl Gang App!

09/01/2026

No making up for it when I get home, either. 💃🏻

08/30/2026

It’s so easy to put yourself last. Not this year! 😭💕

Consider this our friendship application 🤝😇 how many did you pass?
08/28/2026

Consider this our friendship application 🤝😇 how many did you pass?

08/27/2026

The realization I had at the end of today was one I think a lot of moms need to hear 🥹

08/25/2026

Who needs a man when you’re powered by caffeine and anxiety? (Me 💁🏻‍♀️)

08/21/2026

They just melt in your mouth 🤤

Recipe:
1 scoop Pumpkin Spice Latte Protein Powder
54g Almond Butter
153g Almond Flour
189g Mashed Banana

Mix everything into a bowl and form into bite sized balls. Freeze for 30 minutes or until hardened before adding your frosting!

Macros w/o frosting: 125 calories 6P/7C/9F

Comment “PUMPKIN” for the protein I’m using

08/20/2026

Choose your hard. 🫡

08/18/2026

PUMPKIN SPICE LATTE 🎃 ☕️ Same flavor but better for your goals! 160 Calories 13P/3C/3F 🤌🏼

Using 1st Phorm 🇺🇸 seasonal Pumpkin Spice Latte protein powder. Comment “PUMPKIN” and I’ll send it to ya!

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Miami, FL

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