What are the opening hours?

Monday 4am - 12am Tuesday 4am - 12am Wednesday 4am - 12am Thursday 4am - 12am Friday 4am - 12am Saturday 5am - 10pm Sunday 5am - 10pm

Life Time Miami at The Falls

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United States
Miami, FL
Life Time Miami at The Falls

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Welcome to Miami's only athletic country club.
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Here, you’ll discover a spacious workout floor, luxurious indoor and outdoor pools, indoor pickleball courts, cedarwood saunas, eucalyptus-scented steam rooms, a healthy cafe and more.

10/27/2026

Some pics of our recent Midnight Masquerade party! 🎭

What an amazing night full of music, dancing and mystery.

Recap reel coming soon! 🎥

10/26/2026

Meet Coach JC!

With more than a decade in fitness, he brings an intentional, supportive approach to every session using clear coaching and thoughtful form cues to help you move with control and confidence.

Whether you’re working toward feeling stronger, building muscle, moving better or improving your performance, JC will meet you where you are and help you keep progressing.

Look for him on the Life Time digital app. 📲

10/23/2026

The Masters Swim Program at Life Time Miami at The Falls is underway. Open to swimmers 18+ of all levels, the program features coached, technique-focused morning practices designed to help you build confidence in the water and work toward your personal or team race goals—including preparation for a spring open-water swim.

Join Coach Hain in the pool Tuesdays and Thursdays from 6–7 AM or Saturdays from 7–8 AM.

For more information, email [email protected] or call (786) 977-6100.

10/21/2026

Meet Chera!

Chera brings more than 15 years of experience as a personal trainer and stretch therapist to every session.

She starts by understanding how you move, then creates a personalized approach that may blend corrective exercise, strength training, assisted stretching, and recovery techniques like cupping or muscle scraping.

Book with Chera through the Life Time app. 📲

10/20/2026

Just a reminder that we’re always here to help you through your 30 STRONG journey!

You got this! 💪

10/19/2026

Meet Victor Rodriguez!

With more than 15 years in the fitness industry and a full time coaching career dating back to 2013, Victor brings experience, encouragement and a lighthearted energy to every session.

His approach? Make training enjoyable and keeping you accountable.

He specializes in strength training, muscle building, fat loss, corrective exercise and bodybuilding prep.

Book a session through the Life Time digital app. 📲

10/16/2026

The night is yours to unveil. 🖤✨

Join us for our Midnight Masquerade on Friday, October 23rd, from 7–11 PM.

A night filled with music, dancing and a little mystery. DJ Hector will set the mood while masquerade and fire dancers bring the night to life, with photo moments to capture it all.

Bites and drink specials featuring:

Don Q Rum
Voli 305 Vodka
Sun Cruiser
The Tank Brewing Co.
Sinless Vodka Cocktails

Dress dark, dramatic and ready to impress!

Members may bring up to five guests, who must be accompanied by a member.

Guests must be 21 or older and bring a valid physical government-issued ID.

We’ll see you there. 🎭

10/14/2026

Life Time Miami At The Falls presents the Midnight Masquerade 🎭

You don’t want to miss out! Link in bio for registration 🎟️

Address

8778 SW 136th Street
Miami, FL
33176

Opening Hours

Monday	4am - 12am
Tuesday	4am - 12am
Wednesday	4am - 12am
Thursday	4am - 12am
Friday	4am - 12am
Saturday	5am - 10pm
Sunday	5am - 10pm

Telephone

+17869776100

Website

https://www.lifetime.life/locations/fl/miami.html?utm_source=facebook&utm_medium=local&utm_campaign=facebook-local-club

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