Manoah Made

We'll train you, we’ll mold you, we’ll make you 💪🏼
Providing group, personal training and nutrition

07/25/2026

2️⃣ Supersets your NOT doing in the gym ⌚️

Isometric ➡️ Concentric

Pairing the two can cause fatigue early in the set which can lead to poor mechanics in reps. These type of supersets need the right TUT management (Time Under Tension).
Isometrics can be used as potentiation before bigger loads, which can develop more strength in the concentric if the rep count is programmed properly.

To train with us , click the link in our bio & schedule a assessment 🔗

07/14/2026

Kids go back to school Aug 13. What about you? 👀

We built a Founding Cohort, training + meal prep + recovery + a free InBody scan, locked in at a founding rate if you join before Aug 13.

Spots are capped. Comment or DM “BACK” and we’ll send you the details. 🧡🖤”

07/13/2026

10 Squat Variations You Should Add To Your Program‼️

Slide 1 - Sumo Belt Squats + Chains

Slide 2 - Reverse Banded Barbell Box Squats

Slide 3 - ISO Sumo Barbell Squat

Slide 4 - Banded Sissy Squat

Slide 5 - Rhino Bar Back Squats

Slide 6 - Heel Elevated Landmine Squats

Slide 7 - Vertimax Goblet Squats

Slide 8 - TRX Sissy Squat

Slide 9 - Band Resisted Barbell Front Squats

Slide 10 - Band Resisted Trap Bar B Stance Squats

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07/04/2026

Happy 4th from all of us at Manoah Made Performance 🇺🇸

Wherever you’re celebrating today, we’re grateful to have this community.

This weekend only, new members get 40% off their first 6 weeks that includes a Custom Nutrition Plan & Body Composition Scans.

Schedule a Consultation with our team 💪🏼
Link in Bio 📲

07/02/2026

No shortcuts. No fad diets. Just showing up, doing the work, and trusting the process.

2 years of consistent training. 190lbs 👉 155lbs later, this is what discipline looks like.

This isn’t about the number on the scale, it’s about what you build when you stop looking for quick fixes and start training with a plan.

If you’re ready to start your own transformation, DM us “TRANSFORM” and let’s build your plan.

📍 Kendall | Coral Gables | Palmetto Bay | Cutler Bay

Address

12007 SW 114th Place
Miami, FL
33186

Website

http://www.manoahmade.org/

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