09/15/2026
This is a body transformation challenge.
The winner isn't whoever loses the highest number on the scale. It's whoever changes their body composition the most — body fat down, lean muscle mass up.
Here's what actually moves the needle: a solid CrossFit routine, paired with real, dialed-in nutrition, for 8 straight weeks. One without the other only gets you halfway there. Both together is when you see the change.
Want to accelerate it? Work with our partners at Forge Functional Health to optimize your body for fat loss and building lean muscle.
This one's for people who are serious about making a change. If that's you —
CrossFit SanTan's 8-Week Nutrition Challenge starts Monday, October 5.
→ Work with us to choose your nutrition plan
→ Body comp measured before and after
→ Winner = biggest body fat % decrease + lean muscle mass % increase
→ $50 buy-in, $100 to the winner
→ Optional 1:1 support from Forge Functional Health to speed up results
Register by Saturday, October 3. Members sign up in the app.
Not a member yet? Sign up for a free trial and we'll get you going (link in bio).
If you've been wanting to make a change, be about it!!! We'll help you get there.
