OHM Fitness Gilbert Cooley Station

OHM Fitness Gilbert Cooley Station Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OHM Fitness Gilbert Cooley Station, Gym/Physical Fitness Center, 3919 E Williams Field Road Suite 101, Gilbert, AZ.

03/11/2026

B***Y FOR THE PEOPLE šŸ‘

Itā€™s officially happeningā€¦ and your glutes are invited.

This Sunday 03/15 at 9AM weā€™re launching our newest class at OHM Fitness: B***y for the People with Coach Lindsey.

This class is all about glute-focused EMS training designed to help you build strength, lift the b***y, and fire up muscles in a smarter, more efficient way. And the best part? Youā€™ll start seeing these b***y classes sprinkled throughout the schedule moving forward.

To celebrate the launch, this Sundayā€™s class is turning into a Peach Party šŸ‘
Think fun vibes, great energy, and a room full of strong women working those glutes together.

Trust usā€¦ you donā€™t want to miss this one.

Drop a šŸ‘ in the comments if youā€™re excited and want to come feel the burn.

02/26/2026

OHM at home is the gamechanger tool you didnā€™t know you needed.

Gym results. Home convenience.

Why OHM At Home just works:
ā€¢ Full-body strength + muscle activation in minutes
ā€¢ Perfect for busy schedules and travel days
ā€¢ Low impact, joint-friendly, high results
ā€¢ Builds lean muscle while supporting fat loss
ā€¢ Pairs perfectly with in-studio or stand-alone workouts

This is training smarter, not longer.

Comment ā€œHOMEā€ and Iā€™ll send you the details to get started šŸ’„

02/24/2026

Casual conversations at the studio todayā€¦.šŸ˜…

Anyone else born in the 1980ā€™s?? I was born in 82ā€™ to be exact šŸ¤£

Also, if you happen to be born in the 80ā€™s and or earlier , adding EMS workouts can be an incredible tool for adding muscle and changing the recomposition of your body!

Want to try your first FREE trial 25 min class and see what EMS feels like?? Comment ā€œEMSā€ below ā¬‡ļø

02/20/2026

Donā€™t late cancel on .schaunaman šŸ˜­šŸ¤£

02/19/2026

You trust the algorithm will connect you with the right ladies so you just enjoy your egg and bacon burrito!

Ladies over 40 who want to build muscle and change their body composition with EMS training! 25 min of this workout is equivalent to 90 min high intensity without impact on your joints! We are in Gilbert, AZ ā€¦comment ā€œburritoā€ if youā€™re ready to come try a class ā¬‡ļø

02/12/2026

Youā€™re over 40 and still trying to train like youā€™re 25 šŸ‘€

Low-impact doesnā€™t mean low results.

It means smarter, stronger, and sustainable.

Our 90-Day Wellness Reset is designed for real life, real bodies, and long-term health.

šŸ‘‰ comment ā€œresetā€ below šŸ‘‡Space is limited.

02/10/2026

Comment ā€œHomeā€ if you want more details ā¬‡ļøā¬‡ļøā¬‡ļøā¬‡ļøā¬‡ļø

02/09/2026

Just give her what she really wantsā€¦.šŸ˜

Shoot us a DM with the word ā€œOhmā€ and weā€™ll share the details of our current promos and deals!ā¬‡ļøā¬‡ļøā¬‡ļø

02/06/2026

If time has been a factor as to why you canā€™t stick to your fitness goals...here at Ohm Fitness we recommend 2-3 days a week for maximum results!

You can get results faster in a 25-minute low-intensity workout without the wear and tear of
HIIT routines. EMS workouts have many benefits including:
ļæ½ļæ½āœ…Being suitable for any fitness level
ļæ½ļæ½āœ…Building lean muscle
ļæ½ļæ½āœ…Improving strength and flexibility
ļæ½ļæ½āœ…Increasing endurance
ļæ½ļæ½āœ…Burning excess fat
ļæ½ļæ½āœ…Toning and Tightening
ļæ½ļæ½āœ…Not triggering damaging cortisol spikes that HIIT can
ļæ½ļæ½āœ…Having less impact on joints and ligaments
ļæ½ļæ½
We canā€™t wait to see you at your first or next Ohm classšŸŽ‰

01/19/2026

We have some really fun, high-energy community events coming up this month, and I want to personally invite you to be part of them.

šŸ”„Momentum Morning at OHM ā€“ January 24th

This is more than a workout morning ā€” itā€™s a full community experience.

Hereā€™s whatā€™s happening:
ā€¢ EMS classes at 8:15am, 9:00am, and 10:30amā€‹
ā€¢ A special seminar at 9:30am: 4 Pillars to Healthy Feet for Movement Longevity with Dr. Emily Splichal
ā€¢ Wellness vendors, connection, and good energy
ā€¢ And yesā€¦ a raffle to win an entire YEAR at OHM (you must be there to enter)

Itā€™s free, itā€™s fun, and itā€™s exactly the kind of environment that creates momentum for your body and your life.

Your reminder of your weekly protocol of classes this week!šŸ„°ā¤ļøLetā€™s set the tone for your week šŸ’ŖHereā€™s what you need to ...
01/19/2026

Your reminder of your weekly protocol of classes this week!šŸ„°ā¤ļø

Letā€™s set the tone for your week šŸ’Ŗ
Hereā€™s what you need to know before your next OHM class:

āœ… Arrive 20-25 minutes early

āœ… Wear comfy clothes (youā€™ll change into your
EMS suit)

āœ… Hydrate before and after

āœ… Be ready to feel muscles you forgot existed

Classes this week are filling up fast, letā€™s make
it a week of movement, strength, and progress!

Drop a šŸ’ŖšŸ¼ if youā€™re taking a class this week!

Address

3919 E Williams Field Road Suite 101
Gilbert, AZ
85295

Telephone

+14807165353

Website

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