F45 Training Gilbert East

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F45 Training Gilbert East F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training.

The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

10/20/2026

FREE WEEK IS BACK! ๐Ÿ‘ป๐Ÿ”ฅ

October 26thโ€“31st, weโ€™re opening our doors for an entire week of FREE workouts at F45!

If youโ€™ve been thinking about trying F45, this is your sign! Come see what our workouts, coaches, and community are all about. ๐Ÿ’ช๐Ÿผ

Weโ€™re also celebrating with SPIRIT WEEK! ๐ŸŽƒ Dress up, get your workout in, and have some fun with us!

๐Ÿ–ค Monday: Dead Tired (Pajama Day)
๐Ÿ† Tuesday: F45 Gone Wild
๐Ÿฉท Wednesday: Pink Out
๐ŸŽธ Thursday: Rock โ€™nโ€™ Roll Reps
๐Ÿฆน Friday: Villain Era
๐Ÿ‘ป Saturday: Halloween Sweat Party

No experience needed, just show up ready to have a good time!

Spots are limited! DM us to get signed up for your FREE week! โค๏ธ๐Ÿ’™

๐Ÿ”ฅ F45 CHALLENGE 51 CHECK-IN! ๐Ÿ”ฅWe're putting in the work, building healthy habits, and showing ourselves what we're capab...
10/19/2026

๐Ÿ”ฅ F45 CHALLENGE 51 CHECK-IN! ๐Ÿ”ฅ

We're putting in the work, building healthy habits, and showing ourselves what we're capable of!

Remember, this Challenge isn't about being perfect every single day. It's about making consistent choices that bring you closer to your goals.

Keep moving. Keep fueling your body. Keep showing up for yourself.

Every workout counts, and we're right here cheering you on!

10/17/2026

You never know what youโ€™re getting into ๐Ÿ˜

Some days motivation comes easy. ๐Ž๐ญ๐ก๐ž๐ซ ๐๐š๐ฒ๐ฌ? ๐‘ต๐’๐’• ๐’”๐’ ๐’Ž๐’–๐’„๐’‰.But here's the thing...you don't have to feel motivated to make...
10/15/2026

Some days motivation comes easy. ๐Ž๐ญ๐ก๐ž๐ซ ๐๐š๐ฒ๐ฌ? ๐‘ต๐’๐’• ๐’”๐’ ๐’Ž๐’–๐’„๐’‰.

But here's the thing...you don't have to feel motivated to make progress.

You just have to show up.

Once the music starts, the coaches get you moving, and your F45 crew is right there with you, you'll remember why you came.

๐Ž๐ง๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐š๐ญ ๐š ๐ญ๐ข๐ฆ๐ž. ๐Ž๐ง๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐š๐ญ ๐š ๐ญ๐ข๐ฆ๐ž. ๐‹๐ž๐ญ'๐ฌ ๐ ๐ž๐ญ ๐š๐Ÿ๐ญ๐ž๐ซ ๐ข๐ญ! ๐Ÿ’ช

๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ข๐ฌ๐ง'๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐›๐ž๐ข๐ง๐  ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ. It's about showing up, putting in the work, and getting a little stronger every time...
10/13/2026

๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ข๐ฌ๐ง'๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐›๐ž๐ข๐ง๐  ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ. It's about showing up, putting in the work, and getting a little stronger every time.

Some days you'll crush your workout. Other days, just walking through those doors is the biggest win.

Both count. Both matter. And both are moving you forward!

Keep showing up, F45 fam. ๐’€๐’๐’–'๐’—๐’† ๐’ˆ๐’๐’• ๐’•๐’‰๐’Š๐’”! ๐Ÿ‘Š

10/09/2026

Front Loaded SQUATS are taking over Movement of the Week! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

Think youโ€™ve got your squat form down?

Chest UP. Core TIGHT. Hips drop LOW. Drive through those HEELS!

This week, weโ€™re focusing on proper technique to build stronger legs, improve stability, and get MORE out of every rep!

Grab those weights, lock in your form, and letโ€™s get to work, F45 fam!

๐Ÿ“… Hereโ€™s a look at whatโ€™s coming up this week, Team!BUTโ€ฆ weโ€™re officially just ONE WEEK AWAY from the start of our next ...
09/27/2026

๐Ÿ“… Hereโ€™s a look at whatโ€™s coming up this week, Team!

BUTโ€ฆ weโ€™re officially just ONE WEEK AWAY from the start of our next F45 Challenge! ๐Ÿ”ฅ๐Ÿ’ช

The Challenge kicks off Monday, October 5th, so nowโ€™s the time to get everything lined up and get ready to hit the ground running!

โœ… Sign up for the Challenge
โœ… Schedule your pre-Challenge scan
โœ… Get your scan completed before October 5th
โœ… Get ready to put in the work! ๐Ÿ’ช

Whether youโ€™re looking to build strength, improve your fitness, dial in your nutrition, or simply get back into a solid routine, this is your chance to set a goal and go after it alongside your F45 community. ๐Ÿ”ด๐Ÿ”ตโšช

Monday, October 5th: LETโ€™S GO, TEAM!

๐Ÿ”ฅ ๐€๐‘๐„ ๐˜๐Ž๐” ๐‘๐„๐€๐ƒ๐˜ ๐…๐Ž๐‘ ๐“๐‡๐„ ๐๐„๐—๐“ ๐๐‡๐€๐’๐„, ๐“๐„๐€๐Œ?! ๐Ÿ”ฅTOMORROW we kick off a BRAND NEW phase of workouts at F45! Whether you're re...
09/13/2026

๐Ÿ”ฅ ๐€๐‘๐„ ๐˜๐Ž๐” ๐‘๐„๐€๐ƒ๐˜ ๐…๐Ž๐‘ ๐“๐‡๐„ ๐๐„๐—๐“ ๐๐‡๐€๐’๐„, ๐“๐„๐€๐Œ?! ๐Ÿ”ฅ

TOMORROW we kick off a BRAND NEW phase of workouts at F45! Whether you're ready to build strength, push your cardio, or take on a little bit of everything, this lineup has you covered.

Hereโ€™s whatโ€™s coming your way ๐Ÿ‘‡

๐Ÿ”ฅ PHOENIX - Rise up! A full-body strength session focused on building power, stability, and confidence with structured sets and smart progressions.

โšก ABACUS - Short, sharp, and FAST. Get ready for pulsating cardio sets, functional movements, and escalating timing that will keep your heart rate climbing.

๐Ÿ’ช FUSION - Take control of your resistance training! Choose upper or lower body movements based on your goals and work your way through the room with purpose.

๐Ÿ’ฆ TRIPLE DOUBLE- A fast-paced Tabata-style cardio session designed to test your aerobic capacity and keep you moving from start to finish.

โญ LONESTAR - Itโ€™s all about unilateral strength! You'll work one side of the body before switching things up, helping build balanced strength from head to toe.

๐ŸŽฐ VEGAS - Go all in! This 60-minute full-body workout combines cardio, resistance, core, and agility for one seriously well-rounded session.

๐Ÿˆ QUARTERBACKS - Bring your game face! Inspired by the speed and movement of football, this session combines agility, resistance, power, and fast-twitch movements as you work through offense AND defense.

๐Ÿ”ฅ ๐๐„๐– ๐๐‡๐€๐’๐„. ๐๐„๐– ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„๐’. ๐’๐€๐Œ๐„ ๐“๐„๐€๐Œ ๐„๐๐„๐‘๐†๐˜.

Which workout are you most excited to take on?! ๐Ÿ‘‡

Classes fill up fast, so book ahead in the F45 Training app and save your spot.

Weโ€™ll see you in the studio, Team!

09/11/2026

ROWERS are taking over Movement of the Week ๐Ÿšฃโ€โ™€๏ธ๐Ÿ”ฅ

Think youโ€™ve got good rowing form? ๐Ÿ‘€
Legs DRIVE. Core stays strong. Arms finish the pull.

This week weโ€™re dialing in technique so you can move faster, pull stronger, and get MORE out of every meter ๐Ÿ’ช

POV: you just found your new favorite way to chase a PR ๐Ÿ‘€๐Ÿ† Meet F45 PEAK 500. How many points can you collect? Come te...
09/09/2026

POV: you just found your new favorite way to chase a PR ๐Ÿ‘€๐Ÿ† Meet F45 PEAK 500. How many points can you collect?

Come test yourself this Saturday morning (9/12)!! Book in the app now! We canโ€™t wait to see you there! ๐Ÿ’›

Address

4049 E Williams Field Road Ste 105
Gilbert, AZ
85295

Telephone

+14807449645

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