Deep River Fit

Deep River Fit We train to increase
CAPABILITY
CONFIDENCE
CAMARADERIE

09/14/2026

Bench Press with Coach Pinto!

Posture and total body involvement are both still prevalent in the bench just like our other compound lifts.

Both feet in contact with the floor. Back arched. Shoulder blades together and down toward the low back.

Have an aggressive posture and lift some heavy weight!

Our Saturdays tend to be some of our favorite days. The energy is high, the music is on point and it’s the weekend. This...
09/11/2026

Our Saturdays tend to be some of our favorite days.

The energy is high, the music is on point and it’s the weekend.

This specific workout gives the client progressive overload, accessory work (but organized for a little tougher pace) and then we increase the difficulty to close things out.

We love our guests learning new things and getting educated about their fitness journey.

Come see us!

FREE TRIAL LINK IN BIO

You work hard. Thank you for trusting us. We’re gonna make 2026 one to remember.
09/11/2026

You work hard. Thank you for trusting us.

We’re gonna make 2026 one to remember.

09/08/2026

While Coach Bailey makes it look super easy, she’s also practiced this quite a bit.

Try this technique next time SANDBAGS are on the whiteboard.

Think of two positions to complete rather than one.

Floor to Hip + Hip to Shoulder!

Let’s rest and relax. We’ll see you bright and early on Tuesday!
09/05/2026

Let’s rest and relax. We’ll see you bright and early on Tuesday!

09/04/2026

You’ve met the strength prerequisites. You’re confident kicking up on the wall in a sturdy position.

Now we can add hand movement to simulate handstand walking.

Leverage and balance. Feeling the body stack its joints as we follow the momentum of our feet tipping forward.

Create the most basic win for yourself first. Then add difficulty.

We hope it’s visible. We want it to be. We’re grateful we have you and that you trust us with your training.
09/03/2026

We hope it’s visible. We want it to be.

We’re grateful we have you and that you trust us with your training.

08/29/2026

A Saturday for the books!

Odd object day and sled sprints!

08/28/2026

Coach Lindsey helps Jarrod through the sn**ch.

While the sn**ch is quite complex, there are still key principles that come from every day lifting and posture.

Some key notes she mentioned are where the eyes are focused and feet being in a “Jumping Stance.”

And who doesn’t love when you finish a left and coach screams for you!!!!!!

Can’t wait to coach yall!
FREE TRIAL LINK IN BIO!

Address

116 Cumberland Street
Memphis, TN
38112

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 8am - 1pm
Sunday 8am - 5pm

Telephone

+19019225938

Website

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