What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 8pm Saturday 8am - 1pm Sunday 8am - 5pm

Deep River Fit

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United States
Memphis, TN
Deep River Fit

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We train to increase
CAPABILITY
CONFIDENCE
CAMARADERIE

11/02/2026

Come hang with us this Saturday!

Bring a friend!

Bringing a dish? Sign up for your category on the whiteboard!

(Finger food style generally goes a long way. 😉)

This is the greatest time of year! 🍂 🍁 🥘

10/30/2026

The tempo is for creating strength and confidence in positions. The squat in general translates to everything we do in life.

If we’re talking specifics, the clean requires rigid and confident posture to receive the clean and stand out of it.

If you’re struggling or even just new to lifting, tempo lifts are a big tool for us.

10/29/2026

Fitness and Communion.
Everybody has a place at the table here. 🫡

Both your training and community are important parts to the gym you join.

Quarterly community events and progressive weight training cycles. We want to offer things to both train for and look forward to.

10/28/2026

Thank you for choosing us.

10/26/2026

It’s a team game over here!

Whether our Aerobic Work classes or Strength and Conditioning, we like to workout together!

It’s what our culture is built on.

10/25/2026

Fall Essentials 🍂 🌅 ☕️ 🧢

LINK IN BIO!

10/23/2026

Let’s roll! We’ll see you at 9am sharp!

Team Up
Warm Up
THROWDOWN

10/22/2026

Some of yall already pulled the fall clothes from the attic! 👀

It’s time! While you get those outfits ready, head to the website and grab some gear!

10/21/2026

As we work on the sn**ch in this block, we’re focusing on that fast and aggressive turnover to receive the bar in a confident and ridged position!

Check out this drill that helps break down the positions to finish strong.

Address

116 Cumberland Street
Memphis, TN
38112

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 8pm
Saturday	8am - 1pm
Sunday	8am - 5pm

Telephone

+19019225938

Website

http://www.deepriverfit.com/

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