United Oregon

United Oregon We help tinies, teens and adults reach their fitness goals in a fun, inclusive environment

06/08/2026

☀️🥋 Summer is here, and it’s time for fun, Tae Kwon Do, and growth! 🥋☀️

This summer we’ll be sharpening our forms, cleaning up our kicks, and having a blast with sparring drills and poomse games. Every class will be packed with opportunities to improve skills, build confidence, and challenge ourselves while having fun.

We also have several exciting Summer Challenges planned this year! We’ll be sharing all the details in class this week, so be ready to set goals, earn rewards, and make this your best summer yet.

Let’s train hard, encourage one another, and make this an unforgettable season of learning and achievement!

SparringSkills ConfidenceThroughMartialArts BlackBeltMindset FamilyMartialArts TrainHardHaveFun 🥋☀️💪

04/14/2026

Sign up today!

04/14/2026

Join our Tiny Tigers program where Little‘s five and under learn about Taekwondo while they have fun.

04/06/2026

Let’s get our littles involved from the very beginning! Bring them in, let them explore, and learn through play in a fun and supportive environment.

Parents are always welcome on the floor—join the experience, connect, and grow together 💛

03/25/2026

It’s amazing to have kids that are so excited and happy to be here, just feeling blessed by my community…..

03/10/2026

Tiny Tigers Class …
Mondays or Thursdays 4pm
Bring your littles in and they will learn the basics while at play.

02/15/2026

Tiny Tigers 🐯
Monday or Thursdays at 4pm

It’s such an amazing thing to be present, to be patient, to listen. So many need to know that it is safe to make mistake...
02/13/2026

It’s such an amazing thing to be present, to be patient, to listen. So many need to know that it is safe to make mistakes, to fail. Through this so many lessons are taught…

Dear It’s crazy to think about the fact that all of this started with a bet made with a child. She said if I could g...
02/11/2026

Dear

It’s crazy to think about the fact that all of this started with a bet made with a child. She said if I could guess what was in her mystery boxes she would try a class out and with the help of her parents behind her helping me cheat😅 it all began.

I am so grateful to be a part of your life and your journey through martial arts and just being a child. My family, our family is so much richer for having you be a part of it.

join me in welcoming the newest member of those who pushed beyond what they thought was possible and trusted, not only the process, but the people lead them.

Master Griggs

Bring your kids in for games and fun while you enjoy time with that special person in your life this Valentine’s Day! ❤️...
02/11/2026

Bring your kids in for games and fun while you enjoy time with that special person in your life this Valentine’s Day! ❤️

All proceeds go toward helping our young athletes travel across the country to compete in a sport they love so much. Thank you for supporting our team and our community!

Address

2390 W Main Street Unit B
Medford, OR
97501

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm

Telephone

5413015860

Website

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