Oregon MMA Kung Fu & Jiu Jitsu

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United States
Medford, OR
Oregon MMA Kung Fu & Jiu Jitsu

We focus on giving you the Highest Quality self defense🥋 + strength💪+ health+ family dojo Our School is the only PRIVATE DOJO in Southern Oregon. Whats our goal?

We are NOT open to the general public. (interested in training with our Dojo Family?) Cool, we have to make sure we're a good fit. First thing we require would be to join our wait list here: https://medfordoregonkungfu.com/Voucher You can also call 541-608-2848 and join our wait list as well. Common Questions? Simply to help you achieve what you want. We are very good at what we do and If we can h

elp you we will,.. If for some reason we think another school would benefit you better Ill recommend them. What styles of martial arts will you learn:

Kenpo
Jiu-Jitsu
Kung-Fu
Judo
Boxing
Kick Boxing
Escrima
Tae Kwon Do
Kali

Whats the Investment? We have different plans that fit single parents to medical doctors. Do you have a money back guarantee? Yes, if you don't like it.. Heck, LOVE your training or think its the best thing you've ever done before we will give you 100% refund on your try us-Like-Us Special. Interested: Go Here Feel out the form, it will put you on our wait list and from their we will contact you when we have an opening: https://medfordoregonkungfu.com/Voucher

03/15/2026

5 Star ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Review! “I have been honored with the opportunity of training at Jacks dojo the last few months. I have met, what

l believe to be, lifelong friends and some of the toughest and most intelligent people out there.

Between the community that Jack has cultivated ,and the knowledge that he shares with those willing to learn, I don't think I could ever turn away from what he has to offer!”

-Ethan Lyon

Ethan is one of the best athletes I’ve ever met, his ability to see a technique once and download it into his body is something a black belt acquires after years and years of practice.

(He’s a damn stud) on top of that, he’s becoming a father, he’s damn smart, funny and has a beautiful wife to match. If it sounds like I like the guy… I do 😂:-)

I am highly blessed with attracting amazing people into this dojo!

Thanks for the kind words Ethan….

You’re already damn good it’s going to be scary to see what you turn into.

Interested in training? Take the risk free trial that Ethan took! (You get 3 private lessons for $99 bucks)

If you don’t absolutely love ❤️ it and think it’s the best fit for you and the dojo I’ll give 100% of your money back even after investing 3 days of my life into you. Just sign up at dojostrong.com

03/14/2026

Leighton Broke her arm last week on a motorcycle… she already had surgery and is kicking today (her legs aren’t broke :-)

leighton your a bad ass, I’m glad your best friends with my daughter (dojo kids are just built different).

James and Kera your amazing parents… love your guys attitude.

Teach your kids to find a way to train. Mental toughness matters more than anything.

Can’t punch with your left use the right.

Can’t use hands, use your feet.

02/22/2026

Imagine your 13 year old daughter throw a heavy overhand like this… how safe would that make you feel as a dad. (She’s got a bada$$) arm bar as well!

Proud of you Miss Leighton!

Got a daughter you’d like to train go to dojostrong.com sign up for our 100% risk free trial just like Leighton did (heads up our dojo is full but we do have a waiting list.. you can join)

02/12/2026

Teach your son how to throw a punch, to open a ladies door, to be humble when you win 🏆 how to stand tall when you get an ass beating, to be a business-man, change a diaper, comfort the elderly, to question everything and how to cook a great steak.

02/03/2026

I used to have crazy back pain when I was in my 20’s. I remember bending down to pick up Emmy Jane.. my new born daughter in her car seat and my low back screamed at me. (That moment I said fk this.. I’m done … this is enough)

Obviously what I was doing wasn’t working.

(I was ego lifting and not lifting for lifestyle)

It was one of the best things I’ve done in my life.

Fast forward 15 years…

I’m grappling that very same daughter …

this time emmy Jane is close to 150lbs and I am back extensioning her off the ground :-) with zero pain anywhere in my body.

lifestyle strength is a cheat code and some exercises are worth 10 times more then others.

Back extensions are on the top 10 of the list for me.

Here’s the Details I focus on the lift:

45 degree machine
Toes outward
Chin tucked
C shaped spine.
Sets 5
Reps 25

Drop weight and finish with bodyweight if you die a horrible death. Have fun

01/28/2026

Oli is Back in town!!! As you know in life some friends come and they go…. They move… for work or family or for whatever reason.

But one of two things happen… sometimes you instantly feel the friendship isn’t the same 😞 or in this case it instantly picks right back up like you/or they never left. 🙂

So happy you dropped by the dojo when you were in town. You definitely made everyone’s night.

Out of every sport I’ve done. Nothing comes close to the friends/family I’ve made in the dojo.

01/22/2026

Linking strikes to back attacks is one of my favorite
things to do.
The amount of control and safety you have once your on someone's back is insane.
Here is me doing a simple 3 piece combo linking it to an arm drag and adding a power slam and arm bar.
Rep this out so you don't even think about it.
Heck I've drilled this so much...l can't shake someone's hand or hug a friend goodbye without politely telling my internal thoughts
NOT to strangle my friends right now...

Interested in training? We’re full right now but you get join the waiting list at Dojo Strong dot com.

01/18/2026

****Even though our dojo is Sold Out… it doesn’t mean you can’t train at home 🏠 ***

Here is an Easy Armbar Bag flow you can do at home!

(Our Dojo focuses on private 1-on-1 lessons) …which means we can only take so many students at a time.

(We hit our limit again) which means you can join the waitlist at dojostrong dot com.

One of the aspects of martial arts l've been fascinated with is getting to the back.

It's debatable the most dominant position in fighting.

So throughout my entire martial arts journey l've tried to find every possible way to get there.

One of the simplest forms is the arm drag.

Which is what you see here done on the bag.

There are many arm drags, this one I do from a shoulder post.

Even though each step could broken into smaller details here are the big steps id chunk them into.

Step 1 arm drag,
step 2 hip hinge to body slam
step 3 quarter juji arm bar

01/10/2026

the #1 secret I wish I could tell my younger self “is that you’re the problem.”
😂 the reason I’m laughing is because I’m picturing Taylor Swift (my daughter loves her music), but Technically, you’re NOT the problem.

Your muscles’ nervous system is.

Your brain has a protective tool that literally prevents you from becoming flexible — and our job is to turn it off.

That’s what I’m going to teach you right now.

It’s called “autogenic inhibition.”

Which didn’t mean anything to me until I looked at the Latin root words which I’ll describe below.

Word roots:
* auto = self
* genic = producing / controlling
* So autogenic inhibition literally means the muscle shuts itself down and stops us from stretching.

The way we “turn off the switch” isn’t by forcing a stretch or pushing crazy hard— it’s by simply activating the muscle first.

My favorite way of doing this is by pushing or pulling (even gently), the muscle works → the nervous system says Okay, give me a break → then you stretch deeper during this magic window of relaxation.

👉 That’s why techniques like squeeze or flexing the muscle first then -relaxing) contract-relax (show better increases in range of motion than passive stretching alone.

I love kicking because it sinks perfectly with autogenic inhibition.

When you kick:

* You actively contract the muscles to drive the leg up
* At the top of the kick, the nervous system reduces drive
* The leg automatically relaxes and drops back down
That drop is not because you stretched harder — it’s because the muscle turned itself down.

That’s autogenic inhibition in motion.
You didn’t force relaxation. It happened because the muscle worked first.

Set #1
I usually practice 10 extremely hard (low) leg kicks then 10 (medium) range kicks like to the liver then 10 (high) head kicks.

Set #2
On the next set i ramp this up by getting rid of the low kicks on the next set.

20 (medium)
10 (high)

Set #3
On the 3rd set I finish only with head kicks only.

Basic rule I have for myself is:

100 head kicks a day
700 head kicks a week
36,500 head kicks a year.

I’ve been doing this routine for the last 23 years.

Thats close to million head kicks… 839,500

12/24/2025

Emmy Jane battles a very strong Zane! (The dude never gets tired… crazy strong too) Looking great Emmy, love the body triangle trap and the finish.

12/18/2025

5 star ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Testimonal “I have had such an amazing experience at this wonderful dojo!

Jack has such a kind, funny, outgoing personality and he is very intelligent and overall a good person.

He is also an excellent teacher and I have learned so much from him already!

I always have a super fun time at the dojo and l've met very kind people who also help me out with training.

This place has genuinely helped with my mental health and physical health.

I always look forward to going there and it is my favorite place ever!!” - Kinley Porch

Kinley and her family has easily became one of the most dedicated and fun people to be around in the dojo! Always has a great attitude and truly does love spending every possible minute of her free time at the dojo training and making great friends. Appreciate the kind words Miss Kinley :-)

12/14/2025

5 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Testimonial! “I love the dojo! It's a safe place to be and I make lots of friends!

I've learned a lot by being at the dojo.

I'm thankful for Master Jack he is super funny and nice.

I'm excited to learn more about jiu-jitsu.

Whenever I'm home I always want to go to the dojo!” — Eva Porch

I’ve met a lot of families over the last 42 years and this family from top to bottom is one of the coolest, nicest, wholesome and badass families I’ve met.

All the way from the mom down to their youngest right here Miss Eva 🙂

I am truly fortunate to call you guys friends and have you at the dojo! 🥊 ❤️ 🥋

Address

1128 Court St
Medford, OR
97501

Telephone

+15418211532

Website

http://www.medfordoregonkungfu.com/

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