What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 9am - 2pm

BODY20

Call Directions Website

BODY20® McKinney North knows the workout that will change your life doesn’t start with your muscles. It starts with your brain.

Get the ultimate workout by combining the individual attention of a personal trainer with the muscle-stimulating power of EMS technology, BODY20® delivers a low impact, full body workout in 20 minutes. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.

11/05/2026

"I wanted to build some muscle, I wanted to be stronger for my family, and I wanted to have fun while I was doing it." Courtney has been training at BODY20 for almost 18 months. Her advice for anyone who already has a fitness routine: add one session a week. Each session is 20 minutes of full-body strength training, guided by a certified trainer. Courtney says she's usually in and out in about 30 minutes, so it fits alongside whatever else you already do. Strength that keeps up with your life, one session at a time.

11/04/2026

Session length matters less than most people think. What matters is how many muscle fibers you actually recruit.

In a conventional workout, your nervous system recruits fibers gradually. It starts with the small surface fibers and keeps the deepest ones in reserve. EMS sends the signal directly to the muscle. That recruits muscle fibers your nervous system normally holds back, including the deep, fast-twitch fibers that voluntary effort rarely reaches.

More fibers working in every contraction. That's why 20 minutes is enough.

11/03/2026

Pilates was always about control. EMS adds another layer to it.

Pilates works because of precision: slow, controlled movement that asks your deep core and stabilizing muscles to hold steady while you move. Those are also some of the hardest muscles to engage fully, even with perfect form.

That's where EMS comes in. While you move through each position, the suit adds a gentle impulse to the muscles you're already using. You still set the pace, the breath and the form. The impulse helps more of the muscle take part, including the deeper fibers that are easy to under-recruit.

The movements stay familiar, and every hold asks a little more of you. Your coach guides each session and adjusts the intensity to you, whether you're new to Pilates or have practiced for years.

Same principles. Deeper engagement.

10/31/2026

Something strange happens inside the BODY20 studio.

Muscles you forgot you had suddenly wake up. Deep fibers that ordinary workouts often leave asleep get called back into action.

No mad scientist required. You just need a coach who guides every move and a 20-minute session that reaches more of your body than you’d expect.

This Halloween, skip the costume and try the suit.

Book a session at the link in bio, if you dare.

10/30/2026

Thank you, , for featuring BODY20 and the shift we're seeing in women's fitness.

About two-thirds of our members are women, and most are 35 to 55 or older. What they want has changed: less about getting smaller, more about staying strong, protecting their joints, and staying capable for the long run.

As our Director of Fitness, Sydney Maddox, told Athletech: "Strength adaptation is driven by how many muscle fibers you recruit and recovering from it... Not by how long you spend in the gym."

20 minutes. Fully coached. Built around you.

Read the full story at Athletech News.

10/30/2026

Already training? EMS isn’t a replacement for your program. It’s a different input.

Most training repeats the same movement patterns rep after rep, so the same prime movers do most of the work. That builds strength, but it also builds habits in how your body recruits muscle.

Whole-body EMS works through a signal, not a heavier weight. It reaches the prime movers and the deeper stabilizers that support them, and it does that without heavy load on your joints.

That’s why it fits alongside what you already do. Keep your lifting, running or riding, and add one or two EMS sessions a week. Your coach sets the intensity so it supports your training instead of competing with it.

Harder is one lever. Different is another.

10/21/2026

When the number on the scale drops, not all of it is fat.

During weight loss, including medication-supported weight loss, the body can also lose lean muscle. And muscle is more than how you look. It is how you carry, climb, and move through your day, and it is part of how your body uses energy.

The most reliable way to tell your body to keep muscle is to give it work to do. Whole-body EMS delivers that signal across your major muscle groups in a 20-minute coached session, with low load on your joints. That matters when you are carrying extra weight.

Training does not replace guidance from your healthcare provider. It works alongside the plan, giving your muscles a reason to stay.

Losing weight is one goal. Keeping your strength while you do it is another.

MovementIntelligence 20MinuteWorkout

09/03/2026

Strength, without the wear.

Most training asks more of joints that have already given decades. EMS asks more of the muscle instead — deeper recruitment, less mechanical load, real results.

BODY20 x XBODY. One of the world’s most top-rated EMS suit technologies, built for people who train for the next twenty years, in just twenty minutes.

This is what training looks like when longevity is the goal

08/27/2026

Hear it from Matt Besler.

A former MLS player and World Cup player for the U.S. National Team, Matt knows what it means to push your body hard. Now he trains smarter — with EMS at BODY20. Low-impact, high-intensity, real results in a fraction of the time — so he spends less time away from his family each week.

Watch his story. Then come feel it for yourself — your first session is on us.

Now’s the time. Link in bio, or call (469) 324-3268 to book today.

📍 Prairie Village, Kansas City
BA: John Mathews

08/26/2026

A glimpse into just how personalized your BODY20 workout really is 👀

We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.

08/24/2026

If you already love your mat workout, this is your next level⚡️

BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.

The practice feels familiar. The way your muscles work through it is anything but.

Meet your new favorite way to TONE 💙

08/18/2026

Something new is coming to BODY20⚡️

Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.

Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.

Same movements. Different feeling.

08/07/2026

Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!

If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.

A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.

Who should try EMS?

EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.

In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:

Here is why it works for you based on the systematic review:

Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.

Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.

Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.

Use evidence-based training to force your body out of accommodation and protect your longevity.

07/29/2026

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌

When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.

Because the goal isn’t just to weigh less. It’s to stay strong💪

07/13/2026

We’ve been ready for this one🤭🤝

Comment SESSION to learn more about the power of EMS👇

07/09/2026

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️

When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.

Because the best routine is the one you can actually stick with🤝

07/06/2026

Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.

At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:

Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.

Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.

Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.

If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.

You can read the full blog at body20.com

06/26/2026

Recovery is where the real progress happens. 💙

A Recovery Session is yours anytime. After a hard workout — light yoga or stretching to flush lactic acid and feel your best, sooner. Feeling sore — slow down and take that time for you.

Less soreness. Faster recovery. Stronger output, next session.
Recovery isn’t the pause. It’s the investment.

✨ Talk to your coach — let’s start your Recovery.

Address

1620 N Hardin Boulevard, Suite 800
McKinney, TX
75071

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	9am - 2pm

Telephone

+14693243268

Website

https://body20.com/

Alerts

Be the first to know and let us send you an email when BODY20 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.