08/31/2026
Looking to switch up your shoulder routine? The lateral raise machine is a great way to target your side delts with controlled movement.
Start by setting your weight on the back of the machine and adjusting the seat so you can comfortably move your arms outward without shrugging your shoulders. Place your hands on the handles, keep your core steady, and press your elbows into the pads as you raise your arms until your upper arms are parallel with the floor.
Control the movement back down and focus on keeping tension in your shoulders throughout the exercise.
Next time you're working shoulders, add this machine into your routine and see how it feels! π₯