Free Man Fitness & Nutrition

Free Man Fitness & Nutrition Free Man Fitness & Nutrition exists to empower and encourage everyone who walks through our door.

Group Fitness Classes offered 9/14-9/16 !!! Lots more the rest of the week 👀Monday5:30p BOXING w/ Jen-Free Man Fitness ...
09/13/2026

Group Fitness Classes offered 9/14-9/16 !!! Lots more the rest of the week 👀

Monday
5:30p BOXING w/ Jen-Free Man Fitness

Tuesday
5a POUND w/ Lisa McManes / McManes PT
5:30p LIFT4LIFE w/ Stacy Smith Isbel

Wednesday
•9:30a BELLS, BANDS & BOXING w/ Jen

These classes are $10 drop in except POUND is $12 drop in / MPT card. Or sign up and prepay on our website’s schedule.

09/11/2026

Happy Patriots’ Day🇺🇸 We will never forget🇺🇸 Some of team FMF and Katelyn walked a 9.11 mile this morning. It was a great morning of bonding and lots of steps😅 Join us next year!! Except Jen says she’s going to be back at her beach 9.11 so you’ll need to travel 😉🙌🏼 Who’s in?????

You've lost enough weight to be skinny eight times at this point.In 1999 you lost 20 lbs.In 2005 you lost 30 lbs.In 2015...
09/11/2026

You've lost enough weight to be skinny eight times at this point.

In 1999 you lost 20 lbs.
In 2005 you lost 30 lbs.
In 2015 you lost 40 lbs

So can we finally quit pretending that weight loss is the thing you haven't figured out?

What you haven't learned is what happens after you lose it.

When real life comes and knocks you on your butt.

⛱️Vacation.
🍦Last day of school ice cream.
😥Losing a parent.
🎂Birthday cake on birthdays.
👎🏻Losing a job without warning.

That's where it keeps finding its way back.
Not because you don't know how to lose weight,

but because nobody ever taught you how to live a life that still will try to take you out while still keeping the weight off in a sustainable way at the same time.🤔

Book a Discovery call and chat with a Nutrition/Hormone coach or trainer. Let's figure out what's keeping you on this never ending cycle....and how to get you off of it🙃
Click link below👇🏻

https://api.grow.pushpress.-com/widget/bookings/fmf/discovery-call

We will never forget. Some of the team are walking 9.11 miles this morning on the bike trail. If you’d like to join us, ...
09/11/2026

We will never forget.

Some of the team are walking 9.11 miles this morning on the bike trail. If you’d like to join us, let us know🇺🇸

Grab a bag of your fave Ascent Protein chocolate - freshly restocked !! All ingredients are USA-made and it’s a no waste...
09/09/2026

Grab a bag of your fave Ascent Protein chocolate - freshly restocked !! All ingredients are USA-made and it’s a no waste company, meaning the parent co is a cheese maker and they use their high quality whey to make this delish protein powder🤩

YOU deserve better.YOU deserve more.YOU deserve health.YOU deserve to be worthy.YOU deserve happiness.YOU deserve to lov...
09/07/2026

YOU deserve better.

YOU deserve more.

YOU deserve health.

YOU deserve to be worthy.

YOU deserve happiness.

YOU deserve to love yourself.

And FMF? Well we can be part of the path that HELPS get you from one side to the other.

We know that your health journey is a HUGE thing to be part of.

We're lucky to help those that remember who they are, who
they want to be, step onto a healthier path.

But also know we can't promise quick fixes...

This change takes willingness to put in the time and patience that if you do the work the results will come.

We help fill your toolbox so as life be lifeing you will handle it more confidently.

It's basics- Movement, water, sleep, stress, fiber/protein... The absolute granny panties of health. No smoke or mirrors...no flashy fixes...
BUT the stuff that gets results!
Nutrition is simple not easy...

Don't get it twisted....🤪

Click the link below and get your Discovery call scheduled.

Let's chat about how we can help you get back on track with your health.👇🏻

https://api.grow.pushpress.-com/widget/bookings/fmf/discovery-call

Group Fitness Class ScheduleMonday - Labor Day•NO CLASSES, GYM ALWAYS OPEN FOR MEMBERSTuesday•5a POUND w/ Lisa McManes /...
09/07/2026

Group Fitness Class Schedule

Monday - Labor Day
•NO CLASSES, GYM ALWAYS OPEN FOR MEMBERS

Tuesday
•5a POUND w/ Lisa McManes / McManes PT
•5:30p LIFT4LIFE w/ Stacy Smith Isbel

Wednesday
•BOOTCAMP+BOXING w/ Melissa Compton
•9:30a BELLS BANDS & BOXING w/ Jen-Free Man Fitness

Thursday
•5a POUND UNPLUGGED w/ Lisa
•4:45p BARRE w/ Kassie Pidgeon
•6p BOUNCE & BOX* w/ April King Bernhardt
https://www.vagaro.com/bounceandburnwithapril

Friday
•5:30a BOXING w/ Jen filling in for Missy
•9a BOUNCE & BOX* w/ April
https://www.vagaro.com/bounceandburnwithapril

Saturday
•8a SPIN w/ Jenny Timmis Wend Desiree Abrams
•9:30a CIRCUITS w/ Jen

Sunday
•4:30p BOUNCE & BURN* w/ April
https://www.vagaro.com/bounceandburnwithapril

*Bounce & Burn requires sign up with link provided. All other classes are drop in $10 ($12/MPT card for Pound). You can also easily reserve a spot and pay online for $10 classes by going to the schedule on our website, clicking on the class and filling in your info🙌🏼

Address

2666 Lexington Avenue Rear
Mansfield, OH
44904

Telephone

+14195065731

Website

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