Eliz

09/06/2026

New Balance 5th Avenue Mile - Race Strategy

New Balance 5th Avenue Mile – Race Strategy

09/04/2026

Practice. Práctica. Pratique.
We all ready for the General Assembly next week?

08/24/2026

and don’t get me started on “motivation”

08/08/2026

Top three favorite things (in one word?) about running ❤️
1 health
2 friends
3 NYC

U?

08/06/2026

Quick NYRR Percy Sutton Harlem 5K Course Elevation/Strategy
Let's get to it. No need to sugarcoat this rollercoaster.😩🤣

Let’s get to it. No need to sugarcoat this rollercoaster.😩🤣 Part 1Start with a very short few flat meters.The first crazy climb starts at 143rd or 144th st, I can’t remember.There is a left t…

08/01/2026

I mean THE pettiest, most ridiculous, “why are (we) runners like this?” s**t

07/16/2026

🤍🩵🤍🇦🇷

05/15/2026

I might as well put a picture up of the whole thing now before you wonder tomorrow why I’m not running.
My heart is not fully hearting, so as much as I hate to make this decision and skip this race that I LOVE, I gotta take the safe route and skip the race.
Could I maybe run it slow and it would be fine? Maybe. But it’s very very risky.
And what would I tell myself if I was my own coach? DONT BE STUPID.
So here I am, trying to adult, which I really, really hate. 😣
Pls have fun for me 😣🩷🩷🩷🩷🩷🎊🌺🎉

05/05/2026

2 main changes for the 2026 (fyi, finish line has been moved a bit)

Course Description is here, but little change to the course below I watched this NYRR Set The Pace podcast, and took a few notes, as there are good couple of interested changes this year. 1) Expo l…

04/12/2026

New PR: not my time, just my ability to handle chaos. Untied shoe, no falls🤪🤪🤣