herprint.co

Helping women discover “HerPrint” on the world
CEO
Life Coach and Encourager
Conten

10/26/2022

Planning ahead to 2023? Let me help!

05/26/2022

Are you a small business owner frustrated with administrative tasks?

Here are a few ideas…

1. Hire a Virtual Assistant
2. Invest in an Online Business Manager
3. Use free tools like Asana, Notion, Slack to keep your team organized and communicating
4. Invest in a client management system like Honeybook or Hubspot

Pick one thing and implement it over the next few weeks. Let me know when you see some improvement!

04/22/2022

I’m learning a lot right now about adrenal fatigue and identifying things that will help down regulate my nervous system. Meditating and breath work are my number 1 right now. I use the app each morning and evening to help me calm my mind, focus, breathe, and regulate. Link in bio to sign up!

10/28/2021

Do you know your strengths?

Why not?

Here are few reasons why you should...

Gallup research shows that developing your strengths leads to an increase in employee engagement, increased sales, increased profit and increased performance.

Imagine how that could impact you! Here are a few ways you can do that right now...

1. Identify a natural strength (are you an excellen communicator, organizer, doer, learner?)

2. Research one way to improve that gift (example: Communicators can practice writing out what they want to say and rehearsing it before a conversation)

3. Implement that strategy for improvement every day for 1 month and journal how it has affected your performance and outcomes

Let me know how it goes in the comments!

1:1 coaching available with all 34 of your strengths. Link in bio.

10/27/2021

NOVEMBER 13TH!!

In-person workshop for my NY and NJ gals

• 3 hours of group coaching with me
• HerPrint Journal
• 30 minute follow up call

Seats are limited and we are selling tickets for $99.

First person to like, comment and share this post gets a 25% discount to attend!

09/07/2021

GIVEAWAY!!!
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I'd love to bless someone with some goodies this week. Included in the giveaway will be a HerPrint mug, the official HerPrint Gratitude and Affirmation Journal, and a FREE 1:1 COACHING SESSION!
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* Like & save this photo
* Make sure you are following and .co
* Tag 3 friends
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Last day to enter is Friday, September 10, 2021. Winner will be announced Sunday, September 12, 2021.
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08/13/2021

VISUALIZE | MANIFEST | SUCCEED⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can do it. Visualize it as many times as you need. See yourself already doing it, or having it, or learning it, or succeeding at it. Believe that you already have it. Thoughts become things, and I want my thoughts to be headed in the right direction. How about you?

08/12/2021

YOU GOT THIS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend who needs it today!

08/11/2021

YOU are your greatest guide. Learn to listen to your intuition. Here are a few quick ways to listen to yourself and look for clues to where you're at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. How does my body feel? Am I tired? Energized? Experiencing tightness in my chest or upper back? Take inventory of your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. What is my gut telling me? Did I ignore that twinge that made me stop for a second? What was my first instinct? T⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Are my emotions dictating my decisions? Can I sleep on it and make a decision in the morning? If the answer is yes, do some breathing exercises and take a beat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. What does my calendar look like? Is it back to back with no margin? Or do I have some wiggle room?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take this inventory daily, before you say YES to anything else. If you have the time and feel good about it, go for it. If you don't, don't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share with a friend who needs it today!

08/10/2021

If your cup isn't full, you can't give much. Investing your money is important, but if you don't invest in your own wellness, you won't make good money decisions either. Most people make the same patterns of decisions across all areas of their lives. Take an inventory today and let me know the area where you'd like to focus this week in the comments!

08/09/2021

LOUDER FOR THE PEOPLE IN THE BACK! Don't let people keep you small. Step into the fullness of who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are interested in learning more about who you are created to be, DM us for info on 1 on 1 coaching!

08/06/2021

Visualizing is a powerful tool. The Olympics are happening right now, and I know for a fact that many of those elite athletes VISUALIZE to see success before they stick any landing, finish any race, hand off any baton. Visulization is a powerful too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you visualize? I do. And I love seeing the things I visualize become reality. Check out my reels for a tutorial on how to make a Vision Board you can carry with you on your phone and look at daily!

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Manhattan, NY
03501

Website

http://www.herprint.co/

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