Align Performance, LLC

05/10/2023

Grateful for the opportunity to continue to give back to my field and as a Fellow.

02/18/2023

Looking forward to speaking at this event in April on this important topic.

06/23/2022

Credit: Liz and Mollie

06/14/2022

So grateful to be attending this special event in person in NYC.

06/09/2022

We can train (retrain) our minds to help us rather than get in our own way. And, though it may seem challenging at times, we can train them to make quick mindset shifts when needed. Some examples from people of the mindset shifts that have helped them.

There’s power in trading our limiting beliefs for positive ones.

04/27/2022

Great podcast rec from .

Fascinating discussion with so many good insights. Some of my favorites were around:
- not denying the inner voice we don’t want but rather continuing to do what we’re doing and have it come along with us until it quiets down
- how our regrets can highlight our values
- we don’t need to demonize our ego, it’s there for a reason
- choosing our lifestyle
- the confidence we can gain and the new narratives we can build (in addition to what we learn about ourselves) when we challenge ourselves
- the good pressure we can put on ourselves instead of focusing on internalized pressure when others are watching

Take a listen. What resonates with you?

03/29/2022

Great to be back at in person events in NYC!

03/11/2022

03/01/2022

A great reminder of the importance of our mindset, the soundtrack in our heads, and the way we respond to the challenges we face…no matter what age we are!

https://www.upworthy.com/dad-puts-mic-on-four-year-old-snowboard?rebelltitem=1

One person astutely wrote in the comments, “this is the mantra we all need in 2022.” I mean … it's accurate.Another added, “this child gave a TED Talk about the power of positive self-talk.”

02/08/2022

02/05/2022

A good reminder from the .expo exhibit.

01/12/2022

What are the top 5 tracks on your playlist…the playlist of talk tracks in your mind? Some have proposed that 90% of what we think or say to ourselves day in and day out is the same talk tracks over and over. What impact does your playlist have on you and your performance?